Pecan crusted tilapia is a delightful and nutritious dish that combines the rich, buttery flavor of pecans with the delicate taste of tilapia. This recipe is not only easy to prepare but also perfect for both casual meals and special occasions. With the added touch of parmesan cheese, it brings a savory crunch that will leave your taste buds craving for more.
- Use Fresh Tilapia: For the best flavor and texture, make sure to use fresh tilapia fillets.
- Toast the Pecans: Lightly toast the pecans in a dry skillet to enhance their flavor before using them for the crust.
- Use a Food Processor: To achieve a finely ground pecan mixture, consider pulsing the pecans in a food processor.
- Don’t Overcook: Be careful not to overcook the tilapia; it should be opaque and flaky when done, taking about 10-12 minutes in a preheated oven at 400°F (200°C).
- Optional Seasoning: Feel free to add your favorite seasonings, such as garlic powder, paprika, or lemon zest, to the pecan mixture for added flavor.
Pecan crusted tilapia is a wonderfully flavorful and easy-to-make dish that is sure to impress your family and friends. With its combination of tender fish, crunchy pecans, and savory parmesan cheese, this recipe is a perfect addition to your culinary repertoire. Follow these tips to ensure your dish turns out perfectly every time, and enjoy the compliments that are sure to come your way!
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 290kcal | 15% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 4.01g | 1% |
Fiber 2.09g | 6% |
Sugar 0.87g | 1% |
Fat | |
Fat 20g | 23% |
Saturated 3.25g | 11% |
Cholesterol 66mg | - |
Vitamins | |
Vitamin A 18ug | 2% |
Choline 60mg | 11% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 4.69mg | 29% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 33ug | 8% |
Vitamin B12 1.90ug | 79% |
Vitamin C 0.24mg | 0% |
Vitamin E 0.80mg | 5% |
Vitamin K 2.49ug | 2% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.35mg | 39% |
Iron, Fe 1.22mg | 11% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 300mg | 24% |
Potassium, K 450mg | 13% |
Selenium, Se 50ug | 93% |
Sodium, Na 200mg | 13% |
Zinc, Zn 1.71mg | 16% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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