Pecan crusted tilapia
Discover a delightful and easy-to-make pecan-crusted tilapia recipe! Perfectly seasoned tilapia fillets coated in a crunchy pecan and parmesan crust, delivering a deliciously nutty flavor with every bite. Ideal for a quick weeknight dinner or a special occasion.
- 12 May 2024
- Cook time 15 min
- Prep time 10 min
- 5 Servings
- 3 Ingredients
Pecan crusted tilapia is a delightful and nutritious dish that combines the rich, buttery flavor of pecans with the delicate taste of tilapia. This recipe is not only easy to prepare but also perfect for both casual meals and special occasions. With the added touch of parmesan cheese, it brings a savory crunch that will leave your taste buds craving for more.
Ingredients:
Instructions:
In a food processor, combine the pecans and Parmesan cheese. Pulse until the mixture turns into a coarse crumb-like consistency. Be careful not to over-process as you don't want it to turn into pecan butter. Alternatively, you can finely chop the pecans by hand if you don't have a food processor.
Pat the tilapia fillets dry with paper towels. Season both sides of the fillets with salt and pepper to taste.
If you are using an egg for binding, beat the egg in a shallow dish. Dip each piece of tilapia into the egg wash to coat it completely, then press it into the pecan-Parmesan mixture, ensuring all sides are evenly coated. If you are not using an egg, simply brush the tilapia with a thin layer of olive oil or melted butter before pressing it into the pecan-Parmesan mixture.
Place the pecan-crusted tilapia fillets onto the prepared baking sheet. Arrange them in a single layer without overlapping. Drizzle or lightly brush a little more olive oil or melted butter over the top of the fillets to help the crust brown and crisp up.
Put the baking sheet in the preheated oven and bake for 15-20 minutes or until the tilapia is cooked through and flakes easily with a fork. The crust should be golden brown and crispy.
Remove the tilapia from the oven and let it rest for a couple of minutes before serving. Serve the pecan-crusted tilapia with your choice of sides, such as a fresh salad, steamed vegetables, or rice.
Tips:
- Use Fresh Tilapia: For the best flavor and texture, make sure to use fresh tilapia fillets.
- Toast the Pecans: Lightly toast the pecans in a dry skillet to enhance their flavor before using them for the crust.
- Use a Food Processor: To achieve a finely ground pecan mixture, consider pulsing the pecans in a food processor.
- Don’t Overcook: Be careful not to overcook the tilapia; it should be opaque and flaky when done, taking about 10-12 minutes in a preheated oven at 400°F (200°C).
- Optional Seasoning: Feel free to add your favorite seasonings, such as garlic powder, paprika, or lemon zest, to the pecan mixture for added flavor.
Pecan crusted tilapia is a wonderfully flavorful and easy-to-make dish that is sure to impress your family and friends. With its combination of tender fish, crunchy pecans, and savory parmesan cheese, this recipe is a perfect addition to your culinary repertoire. Follow these tips to ensure your dish turns out perfectly every time, and enjoy the compliments that are sure to come your way!
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 290kcal | 12% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 4.01g | 1% |
| Fiber 2.09g | 6% |
| Sugar 0.87g | 1% |
| Fat | |
| Fat 20g | 23% |
| Saturated 3.25g | 11% |
| Cholesterol 66mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 60mg | 11% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 4.69mg | 29% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 1.90ug | 79% |
| Vitamin C 0.24mg | 0% |
| Vitamin E 0.80mg | 5% |
| Vitamin K 2.49ug | 2% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.35mg | 0% |
| Iron, Fe 1.22mg | 11% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 450mg | 13% |
| Selenium, Se 50ug | 93% |
| Sodium, Na 200mg | 13% |
| Zinc, Zn 1.71mg | 16% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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