Honey peanut butter banana toast
Indulge in a nutritious and satisfying breakfast with our Honey Peanut Butter Banana Toast! Whole-wheat bread topped with creamy peanut butter, sweet banana slices, and a drizzle of honey. Perfect for a quick, delicious start to your day!
- 06 May 2024
- Cook time 2 min
- Prep time 3 min
- 2 Servings
- 4 Ingredients
Honey peanut butter banana toast is a delicious and nutritious option for breakfast or a snack. Combining the sweetness of honey, the creamy richness of peanut butter, and the natural goodness of bananas, this recipe is easy to make and packed with energy to start your day right.
Ingredients:
Instructions:
- Begin by toasting the 2 slices of whole-wheat bread to your desired level of crispiness. You can use a toaster or an oven set to broil. Ensure both sides are evenly toasted.
- While the bread is toasting, peel the banana and slice it into thin rounds. Set aside.
- Once the bread is toasted, place the slices on a plate. Spread 2 tablespoons of peanut butter on each slice, ensuring an even coating.
- Arrange the banana slices on top of the peanut butter spread. Layer them evenly to cover the bread.
- Finally, drizzle 1 tablespoon of honey over each slice of toast. Make sure the honey is spread evenly for a balanced sweetness.
- Your honey peanut butter banana toast is ready to be enjoyed as a delicious snack or quick breakfast. Serve immediately.
Tips:
- Use a ripe banana for easier slicing and enhanced sweetness.
- Toast the bread to your desired level of crispiness to add a satisfying crunch.
- For a more decadent version, drizzle some melted chocolate over the top.
- Sprinkle some chia or flax seeds for added nutritional benefits.
- Try using different types of bread, like sourdough or rye, for a unique twist.
- For a more balanced flavor, you can mix honey with the peanut butter before spreading it on the toast.
Whether you're in a rush or looking to indulge in a wholesome treat, honey peanut butter banana toast is a quick and satisfying choice. Its balance of flavors and textures makes it a favorite for all ages, providing essential nutrients and a burst of energy.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 410kcal | 16% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 4.41g | 12% |
| Sugar 33g | 33% |
| Fat | |
| Fat 18g | 21% |
| Saturated 3.51g | 12% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.68ug | 0% |
| Choline 36mg | 6% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 6mg | 37% |
| Vitamin B6 0.35mg | 21% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 9% |
| Vitamin E 3.13mg | 21% |
| Vitamin K 2.35ug | 2% |
| Minerals | |
| Calcium, Ca 63mg | 5% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 1.36mg | 12% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 180mg | 15% |
| Potassium, K 480mg | 14% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 260mg | 18% |
| Zinc, Zn 1.46mg | 13% |
| Water | |
| Water 63g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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