High-protein zucchini bake is a nutritious and delicious meal that combines the flavors of fresh zucchini, savory parmesan cheese, and aromatic basil. This protein-packed dish is perfect for those looking to maintain a healthy diet without sacrificing taste. It's easy to make and can serve as either a main course or a hearty side dish.
- Use fresh zucchini for the best texture and taste.
- Opt for high-quality canned tomatoes to enhance the flavor of the sauce.
- Make sure to remove the moisture from the zucchini slices by patting them dry before cooking.
- Add a bit more garlic if you love a stronger garlic flavor.
- Using freshly grated parmesan cheese will provide a richer taste compared to pre-grated cheese.
- Feel free to adjust the seasoning according to your taste preference.
- For an extra crisp texture, you can broil the dish for the last few minutes of baking.
Enjoy your high-protein zucchini bake fresh out of the oven, garnished with extra basil if desired. This recipe not only satisfies your taste buds but also keeps you fueled with essential protein. It’s a dish you’ll likely find yourself preparing again and again due to its incredible flavor and nutritional benefits.
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 5g | 14% |
Sugar 11g | 11% |
Fat | |
Fat 16g | 18% |
Saturated 4.64g | 15% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 130ug | 15% |
Choline 120mg | 22% |
Vitamin B1 0.59mg | 49% |
Vitamin B2 0.51mg | 39% |
Vitamin B3 2.02mg | 13% |
Vitamin B6 0.68mg | 40% |
Vitamin B9 110ug | 27% |
Vitamin B12 0.48ug | 20% |
Vitamin C 80mg | 86% |
Vitamin E 1.19mg | 8% |
Vitamin K 18ug | 16% |
Minerals | |
Calcium, Ca 250mg | 19% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 2.29mg | 21% |
Magnesium, Mg 80mg | 18% |
Phosphorus, P 300mg | 24% |
Potassium, K 1100mg | 32% |
Selenium, Se 15ug | 27% |
Sodium, Na 820mg | 55% |
Zinc, Zn 2.20mg | 20% |
Water | |
Water 420g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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