Welcome to a delicious, hearty meal that's perfect for any family dinner. Pork chops with rice is a simple yet flavorful dish that balances the savory taste of pork with the sweetness of pineapple and the crunch of bell peppers. With this easy-to-follow recipe, you'll have a nutritious and satisfying meal on the table in no time.
- Before starting, make sure to measure out and prepare all your ingredients. This makes the cooking process smoother and more efficient.
- For perfectly cooked rice, rinse it under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming too sticky.
- To ensure the pork chops are tender and juicy, avoid overcooking them. Sear them on high heat initially to lock in the juices, then cook through on medium heat.
- If you prefer a spicier kick, you can add a pinch of red pepper flakes or a chopped chili pepper.
- Feel free to garnish the dish with fresh herbs like cilantro or parsley for added flavor and a touch of color.
- To make the dish healthier, you can substitute white rice with brown rice or quinoa.
Congratulations! You've just made a delightful pork chops with rice dish that's both tasty and nutritious. This meal combines the rich flavors of pork and the fresh taste of vegetables with a hint of sweetness from pineapple. Serve it warm and enjoy the compliments from your family and friends. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 510kcal | 26% |
Protein | |
Protein 22g | 14% |
Carbohydrates | |
Carbohydrates 100g | 28% |
Fiber 3.70g | 10% |
Sugar 18g | 18% |
Fat | |
Fat 6g | 7% |
Saturated 0.90g | 3% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 63ug | 7% |
Choline 70mg | 12% |
Vitamin B1 1.27mg | 106% |
Vitamin B2 0.34mg | 26% |
Vitamin B3 9mg | 59% |
Vitamin B6 0.91mg | 54% |
Vitamin B9 250ug | 63% |
Vitamin B12 0.36ug | 15% |
Vitamin C 110mg | 123% |
Vitamin E 0.94mg | 6% |
Vitamin K 4.28ug | 4% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.41mg | 45% |
Iron, Fe 5mg | 48% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 300mg | 24% |
Potassium, K 640mg | 19% |
Selenium, Se 33ug | 61% |
Sodium, Na 180mg | 12% |
Zinc, Zn 2.49mg | 23% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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