Pork chops with rice
Savor the delicious blend of flavors with this Pork Chops with Rice recipe! Juicy pork fillets are cooked to perfection and paired with fluffy white rice, vibrant red and green peppers, and sweet pineapple. A tangy sauce made from chicken broth, brown sugar, cornstarch, and vinegar ties it all together for a mouthwatering meal that’s both easy and satisfying. Perfect for a family dinner or special occasions, this dish is sure to become a favorite.
- 17 Apr 2024
- Cook time 30 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
Welcome to a delicious, hearty meal that's perfect for any family dinner. Pork chops with rice is a simple yet flavorful dish that balances the savory taste of pork with the sweetness of pineapple and the crunch of bell peppers. With this easy-to-follow recipe, you'll have a nutritious and satisfying meal on the table in no time.
Ingredients:
Instructions:
- Rinse the 2 cups of white rice under cold water until the water runs clear.
- In a medium pot, combine the rice with 4 cups of water. Bring to a boil over high heat.
- Once boiling, reduce the heat to low, cover, and let it simmer for about 18-20 minutes, or until the water is fully absorbed and the rice is tender.
- Remove from heat and let it sit, covered, for about 5 minutes before fluffing with a fork.
- Season the pork fillets with a pinch of salt and pepper on both sides.
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat.
- Add the pork fillets and cook for about 3-4 minutes on each side, or until they are golden brown and cooked through. Remove the pork chops from the skillet and set aside.
- In a small bowl, combine 3 tablespoons of brown sugar, 2 tablespoons of cornstarch, and 2 tablespoons of vinegar. Mix well to create a smooth paste.
- Add 1 cup of chicken broth to the same skillet you used to cook the pork chops. Stir in the brown sugar mixture and cook over medium heat, stirring constantly, until the sauce begins to thicken and bubble.
- Once the sauce has thickened, add the diced pineapple, red pepper, and green pepper to the skillet.
- Stir everything together and let it cook for about 3-4 minutes, or until the vegetables are tender yet crisp and the pineapple is heated through.
- Return the cooked pork fillets to the skillet, nestling them into the sauce and vegetable mixture. Cook for an additional 2-3 minutes to ensure the pork chops are heated through and well-coated with the sauce.
- Serve the pork chops over a bed of the cooked white rice.
- Spoon the pineapple and pepper sauce generously over the pork chops and rice.
Enjoy your delicious Pork Chops with Rice!
Tips:
- Before starting, make sure to measure out and prepare all your ingredients. This makes the cooking process smoother and more efficient.
- For perfectly cooked rice, rinse it under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming too sticky.
- To ensure the pork chops are tender and juicy, avoid overcooking them. Sear them on high heat initially to lock in the juices, then cook through on medium heat.
- If you prefer a spicier kick, you can add a pinch of red pepper flakes or a chopped chili pepper.
- Feel free to garnish the dish with fresh herbs like cilantro or parsley for added flavor and a touch of color.
- To make the dish healthier, you can substitute white rice with brown rice or quinoa.
Congratulations! You've just made a delightful pork chops with rice dish that's both tasty and nutritious. This meal combines the rich flavors of pork and the fresh taste of vegetables with a hint of sweetness from pineapple. Serve it warm and enjoy the compliments from your family and friends. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 510kcal | 20% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 100g | 28% |
| Fiber 3.70g | 10% |
| Sugar 18g | 18% |
| Fat | |
| Fat 6g | 7% |
| Saturated 0.90g | 3% |
| Cholesterol 40mg | - |
| Vitamins | |
| Vitamin A 63ug | 7% |
| Choline 70mg | 12% |
| Vitamin B1 1.27mg | 106% |
| Vitamin B2 0.34mg | 26% |
| Vitamin B3 9mg | 59% |
| Vitamin B6 0.91mg | 54% |
| Vitamin B9 250ug | 63% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 110mg | 123% |
| Vitamin E 0.94mg | 6% |
| Vitamin K 4.28ug | 4% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.41mg | 0% |
| Iron, Fe 5mg | 48% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 640mg | 19% |
| Selenium, Se 33ug | 61% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 2.49mg | 23% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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