Indulge in a healthy and delicious treat with this Blueberry Maple Cottage Cheese Parfait. This recipe combines the natural sweetness of blueberries and maple syrup with the creamy texture of cottage cheese, enhanced with a hint of vanilla. Perfect for a quick breakfast, snack, or even a light dessert, this parfait is not only tasty but also packed with protein and antioxidants.
- For a smoother texture, use a blender to mix the cottage cheese with the vanilla extract before assembling the parfait.
- You can fresh blueberries instead of frozen if they are in season; just make sure to wash them thoroughly.
- Layer granola or crushed nuts between the blueberry mixture and cottage cheese for an added crunch.
- Add a dollop of Greek yogurt to increase the creaminess and protein content.
- Adjust the amount of maple syrup according to your sweetness preference.
This Blueberry Maple Cottage Cheese Parfait is a delightful blend of flavors and textures that is both nutritious and easy to make. Whether you're looking for a quick snack or a healthy dessert, this parfait is sure to satisfy your cravings and provide you with essential nutrients to keep you energized throughout the day. Enjoy every spoonful of this delicious and wholesome treat!
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 14g | 10% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 2.09g | 6% |
Sugar 10g | 10% |
Fat | |
Fat 1.65g | 2% |
Saturated 0.77g | 3% |
Cholesterol 4.52mg | - |
Vitamins | |
Vitamin A 14ug | 2% |
Choline 24mg | 4% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 0.55mg | 3% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 18ug | 5% |
Vitamin B12 0.71ug | 30% |
Vitamin C 1.94mg | 2% |
Vitamin E 0.38mg | 3% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 72mg | 6% |
Copper, Cu 0.06mg | 6% |
Iron, Fe 0.30mg | 3% |
Magnesium, Mg 10mg | 2% |
Phosphorus, P 160mg | 13% |
Potassium, K 140mg | 4% |
Selenium, Se 10ug | 19% |
Sodium, Na 460mg | 31% |
Zinc, Zn 0.48mg | 4% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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