Blueberry maple cottage cheese parfait
Indulge in the creamy delight of a Blueberry Maple Cottage Cheese Parfait, a perfect balance of sweet and tangy flavors! This easy-to-make recipe combines juicy frozen blueberries, rich maple syrup, smooth low-fat cottage cheese, and a hint of vanilla extract for a nutritious and delicious treat. Ideal for breakfast, snack, or dessert, it's a wholesome way to satisfy your cravings.
- 13 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Indulge in a healthy and delicious treat with this Blueberry Maple Cottage Cheese Parfait. This recipe combines the natural sweetness of blueberries and maple syrup with the creamy texture of cottage cheese, enhanced with a hint of vanilla. Perfect for a quick breakfast, snack, or even a light dessert, this parfait is not only tasty but also packed with protein and antioxidants.
Ingredients:
Instructions:
- Measure out 1/2 cup of frozen blueberries and let them thaw for a few minutes at room temperature or microwave them for about 20-30 seconds to slightly soften if you prefer.
- In a small bowl, combine the slightly thawed blueberries with 1 tablespoon of maple syrup. Stir gently to coat the blueberries evenly. Set aside to let the flavors meld together.
- In a separate bowl, mix 1/2 cup of low-fat cottage cheese with 1 teaspoon of vanilla extract. Stir well until the vanilla is fully incorporated, adding a subtle and pleasant aroma to the cottage cheese.
- Take a serving glass or bowl and start by adding a layer of the vanilla-infused cottage cheese at the bottom.
- Spoon a layer of the blueberry maple mixture over the cottage cheese.
- Repeat the layers if you have more of the mixtures left, finishing with the blueberry maple mixture on top.
- Enjoy your Blueberry Maple Cottage Cheese Parfait immediately for a delightful and healthy snack or breakfast option.
Tips:
- For a smoother texture, use a blender to mix the cottage cheese with the vanilla extract before assembling the parfait.
- You can fresh blueberries instead of frozen if they are in season; just make sure to wash them thoroughly.
- Layer granola or crushed nuts between the blueberry mixture and cottage cheese for an added crunch.
- Add a dollop of Greek yogurt to increase the creaminess and protein content.
- Adjust the amount of maple syrup according to your sweetness preference.
This Blueberry Maple Cottage Cheese Parfait is a delightful blend of flavors and textures that is both nutritious and easy to make. Whether you're looking for a quick snack or a healthy dessert, this parfait is sure to satisfy your cravings and provide you with essential nutrients to keep you energized throughout the day. Enjoy every spoonful of this delicious and wholesome treat!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 14g | 10% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 2.09g | 6% |
| Sugar 10g | 10% |
| Fat | |
| Fat 1.65g | 2% |
| Saturated 0.77g | 3% |
| Cholesterol 4.52mg | - |
| Vitamins | |
| Vitamin A 14ug | 2% |
| Choline 24mg | 4% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 0.55mg | 3% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 0.71ug | 30% |
| Vitamin C 1.94mg | 2% |
| Vitamin E 0.38mg | 3% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 72mg | 6% |
| Copper, Cu 0.06mg | 6% |
| Iron, Fe 0.30mg | 3% |
| Magnesium, Mg 10mg | 2% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 140mg | 4% |
| Selenium, Se 10ug | 19% |
| Sodium, Na 460mg | 31% |
| Zinc, Zn 0.48mg | 4% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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