Start your day with a delicious and hearty breakfast scramble on toast with bacon and sausage. This recipe combines the rich flavors of crispy bacon, savory Italian sausage, and fluffy scrambled eggs, all served on perfectly toasted bread. It's a simple yet satisfying meal that's perfect for a weekend brunch or a busy weekday morning.
- For extra flavor, consider adding chopped onions, bell peppers, or mushrooms to the scramble.
- Use a non-stick skillet to make cooking and clean-up easier.
- If you prefer your bacon crispy, cook it in the oven on a baking sheet at 400°F (200°C) for about 15-20 minutes.
- Toast your bread to your desired level of crunchiness. You can use a toaster or toast it in a pan with a bit of butter for extra flavor.
- Season your eggs with salt and pepper to taste, and consider adding a sprinkle of cheese for a creamy texture.
- Cook the sausage until it is thoroughly browned and crumbled, making it easier to mix with the eggs.
- Feel free to use whole wheat or multigrain bread for a healthier alternative.
- Serve with a side of fresh fruit or a green salad for a balanced meal.
Once you've assembled your breakfast scramble on toast, you'll have a nutritious and delectable meal that's sure to keep you full and energized. It's a versatile dish that can easily be customized to your taste, so feel free to get creative with your favorite seasonings and add-ins. Enjoy your hearty breakfast!
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 880kcal | 44% |
Protein | |
Protein 50g | 33% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 1.15g | 3% |
Sugar 4.19g | 4% |
Fat | |
Fat 90g | 105% |
Saturated 27g | 91% |
Cholesterol 560mg | - |
Vitamins | |
Vitamin A 310ug | 35% |
Choline 450mg | 81% |
Vitamin B1 0.86mg | 72% |
Vitamin B2 0.86mg | 66% |
Vitamin B3 12mg | 77% |
Vitamin B6 0.66mg | 39% |
Vitamin B9 130ug | 32% |
Vitamin B12 2.44ug | 102% |
Vitamin C 0.00mg | 0% |
Vitamin E 2.04mg | 14% |
Vitamin K 1.39ug | 1% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 4.91mg | 45% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 550mg | 44% |
Potassium, K 700mg | 20% |
Selenium, Se 88ug | 153% |
Sodium, Na 1900mg | 127% |
Zinc, Zn 5mg | 47% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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