Mango ginger salmon

Discover the perfect blend of tropical and savory with our Mango Ginger Salmon recipe. This succulent dish features juicy mango, tangy soy sauce, and a hint of fresh ginger, all complementing the rich flavor of a 2 lb salmon fillet. Easy to prepare and bursting with flavor, it's an ideal choice for a gourmet dinner at home.

  • 15 Mar 2025
  • Cook time 10 min
  • Prep time 5 min
  • 8 Servings
  • 4 Ingredients

Mango ginger salmon

The Mango Ginger Salmon recipe combines the sweet and tangy flavors of ripe mangoes with the zesty punch of ginger, perfectly complementing the richness of salmon. This dish is both nutritious and delightful, making it an excellent choice for a healthy, gourmet meal at home.

Ingredients:

2 cups mango
330g
1.50 cups soy sauce
380g
1 slice ginger root
11g
2 lb salmon
1000g

Instructions:

1. Prepare the Marinade:
- In a medium-sized mixing bowl, combine the diced mango, soy sauce, and minced ginger root.
- Stir the mixture thoroughly until all components are well-blended.
2. Marinate the Salmon:
- Place the salmon fillets in a large sealable plastic bag or a shallow dish.
- Pour the mango ginger marinade over the salmon, ensuring each fillet is well-coated.
- Seal the bag or cover the dish with plastic wrap and refrigerate. Allow the salmon to marinate for at least 30 minutes, but ideally for 2-4 hours to enhance the flavors.
3. Preheat the Oven:
- Preheat your oven to 375°F (190°C).
4. Bake the Salmon:
- Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Remove the salmon fillets from the marinade, letting any excess drip off.
- Place the salmon fillets on the prepared baking sheet.
- Bake in the preheated oven for 20-25 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
5. Serve:
- Once baked, remove the salmon from the oven and let it rest for a few minutes.
- You can serve the salmon with a side of steamed vegetables, rice, or a fresh salad.
6. Garnish (Optional):
- For an added touch, garnish with fresh cilantro, lime wedges, or additional diced mango.

Tips:

- 1. For a spicier kick, add a small amount of chili flakes to the marinade.

- 2. Ensure the salmon fillets are of even thickness to promote even cooking.

- 3. You can also grill the salmon if you prefer; just watch closely to prevent burning.

- 4. Consider serving with a fresh mango salsa on the side for added fruitiness.

Mango Ginger Salmon is a delicious and easy-to-make dish that offers a perfect blend of flavors and textures. The natural sweetness of mango and the zing of ginger elevate the salmon, creating a meal that's sure to impress. Serve this dish with a side of steamed vegetables or rice for a complete and satisfying dinner.

Nutrition Facts
Serving Size220 grams
Energy
Calories 210kcal10%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 9g3%
Fiber 1.07g3%
Sugar 6g6%
Fat
Fat 6g7%
Saturated 1.09g4%
Cholesterol 60mg-
Vitamins
Vitamin A 63ug7%
Choline 130mg24%
Vitamin B1 0.13mg11%
Vitamin B2 0.23mg17%
Vitamin B3 11mg71%
Vitamin B6 0.89mg52%
Vitamin B9 30ug7%
Vitamin B12 5ug216%
Vitamin C 16mg17%
Vitamin E 0.87mg6%
Vitamin K 2.23ug2%
Minerals
Calcium, Ca 30mg2%
Copper, Cu 0.15mg16%
Iron, Fe 1.24mg11%
Magnesium, Mg 77mg18%
Phosphorus, P 410mg33%
Potassium, K 740mg22%
Selenium, Se 40ug72%
Sodium, Na 2720mg181%
Zinc, Zn 0.95mg9%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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