The Mango Ginger Salmon recipe combines the sweet and tangy flavors of ripe mangoes with the zesty punch of ginger, perfectly complementing the richness of salmon. This dish is both nutritious and delightful, making it an excellent choice for a healthy, gourmet meal at home.
- 1. For a spicier kick, add a small amount of chili flakes to the marinade.
- 2. Ensure the salmon fillets are of even thickness to promote even cooking.
- 3. You can also grill the salmon if you prefer; just watch closely to prevent burning.
- 4. Consider serving with a fresh mango salsa on the side for added fruitiness.
Mango Ginger Salmon is a delicious and easy-to-make dish that offers a perfect blend of flavors and textures. The natural sweetness of mango and the zing of ginger elevate the salmon, creating a meal that's sure to impress. Serve this dish with a side of steamed vegetables or rice for a complete and satisfying dinner.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 1.07g | 3% |
Sugar 6g | 6% |
Fat | |
Fat 6g | 7% |
Saturated 1.09g | 4% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 63ug | 7% |
Choline 130mg | 24% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.23mg | 17% |
Vitamin B3 11mg | 71% |
Vitamin B6 0.89mg | 52% |
Vitamin B9 30ug | 7% |
Vitamin B12 5ug | 216% |
Vitamin C 16mg | 17% |
Vitamin E 0.87mg | 6% |
Vitamin K 2.23ug | 2% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.15mg | 16% |
Iron, Fe 1.24mg | 11% |
Magnesium, Mg 77mg | 18% |
Phosphorus, P 410mg | 33% |
Potassium, K 740mg | 22% |
Selenium, Se 40ug | 72% |
Sodium, Na 2720mg | 181% |
Zinc, Zn 0.95mg | 9% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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