Mango ginger salmon
Discover the perfect blend of tropical and savory with our Mango Ginger Salmon recipe. This succulent dish features juicy mango, tangy soy sauce, and a hint of fresh ginger, all complementing the rich flavor of a 2 lb salmon fillet. Easy to prepare and bursting with flavor, it's an ideal choice for a gourmet dinner at home.
- 05 Jun 2024
- Cook time 10 min
- Prep time 5 min
- 8 Servings
- 4 Ingredients
The Mango Ginger Salmon recipe combines the sweet and tangy flavors of ripe mangoes with the zesty punch of ginger, perfectly complementing the richness of salmon. This dish is both nutritious and delightful, making it an excellent choice for a healthy, gourmet meal at home.
Ingredients:
Instructions:
- In a medium-sized mixing bowl, combine the diced mango, soy sauce, and minced ginger root.
- Stir the mixture thoroughly until all components are well-blended.
- Place the salmon fillets in a large sealable plastic bag or a shallow dish.
- Pour the mango ginger marinade over the salmon, ensuring each fillet is well-coated.
- Seal the bag or cover the dish with plastic wrap and refrigerate. Allow the salmon to marinate for at least 30 minutes, but ideally for 2-4 hours to enhance the flavors.
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Remove the salmon fillets from the marinade, letting any excess drip off.
- Place the salmon fillets on the prepared baking sheet.
- Bake in the preheated oven for 20-25 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Once baked, remove the salmon from the oven and let it rest for a few minutes.
- You can serve the salmon with a side of steamed vegetables, rice, or a fresh salad.
- For an added touch, garnish with fresh cilantro, lime wedges, or additional diced mango.
Tips:
- 1. For a spicier kick, add a small amount of chili flakes to the marinade.
- 2. Ensure the salmon fillets are of even thickness to promote even cooking.
- 3. You can also grill the salmon if you prefer; just watch closely to prevent burning.
- 4. Consider serving with a fresh mango salsa on the side for added fruitiness.
Mango Ginger Salmon is a delicious and easy-to-make dish that offers a perfect blend of flavors and textures. The natural sweetness of mango and the zing of ginger elevate the salmon, creating a meal that's sure to impress. Serve this dish with a side of steamed vegetables or rice for a complete and satisfying dinner.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 210kcal | 8% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 1.07g | 3% |
| Sugar 6g | 6% |
| Fat | |
| Fat 6g | 7% |
| Saturated 1.09g | 4% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 63ug | 7% |
| Choline 130mg | 24% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.23mg | 17% |
| Vitamin B3 11mg | 71% |
| Vitamin B6 0.89mg | 52% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 5ug | 216% |
| Vitamin C 16mg | 17% |
| Vitamin E 0.87mg | 6% |
| Vitamin K 2.23ug | 2% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 1.24mg | 11% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 410mg | 33% |
| Potassium, K 740mg | 22% |
| Selenium, Se 40ug | 72% |
| Sodium, Na 2720mg | 181% |
| Zinc, Zn 0.95mg | 9% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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