Strawberry grape granola parfait
Indulge in a deliciously healthy Strawberry Grape Granola Parfait with Greek yogurt, juicy strawberries, sweet grapes, crunchy granola, and a drizzle of honey. Perfect for breakfast or a refreshing snack!
- 29 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
The Strawberry Grape Granola Parfait is a delightful and nutritious combination of creamy Greek yogurt, crunchy granola, juicy strawberries, and succulent grapes, lightly sweetened with a touch of honey. This parfait is perfect for a quick breakfast, a refreshing snack, or even a light dessert. It's easy to prepare and packed with flavors and textures that will satisfy your taste buds and keep you energized throughout the day.
Ingredients:
Instructions:
- Hull and slice the strawberries.
- Wash and halve the grapes.
- Take four serving glasses or bowls.
- In each glass, start with a layer of Greek yogurt (around 2 oz / 57g).
- Add a layer of granola (around 1/4 cup / 60g).
- Add a layer of sliced strawberries (1/2 cup / 82.5g).
- Add a layer of halved grapes (1/2 cup / 75g).
- Repeat the layering process until you have used up all the ingredients.
- Ensure each layer is evenly distributed among the glasses.
- Drizzle 1/2 tbsp (10g) of honey over each parfait for sweetness.
- Serve the parfaits immediately to enjoy the crunch of the granola or refrigerate for up to 1 hour if you prefer a softer consistency.
Tips:
- For a more flavorful parfait, use organic strawberries and grapes if possible.
- If you prefer a sweeter parfait, consider drizzling a bit of extra honey over the top before serving.
- To make this recipe even more wholesome, choose granola that is low in added sugars and high in fiber.
- For a different twist, try layering in other fruits like blueberries, raspberries, or sliced bananas.
- Assemble the parfait just before serving to keep the granola crunchy.
The Strawberry Grape Granola Parfait is a versatile and delicious option for any time of the day. With its combination of creamy, crunchy, and fruity elements, it’s both satisfying and nutritious. Follow the tips provided to customize and perfect this recipe to your liking, and enjoy a tasty treat that's as beautiful as it is delicious.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 450kcal | 18% |
| Protein | |
| Protein 12g | 8% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 5g | 14% |
| Sugar 44g | 44% |
| Fat | |
| Fat 16g | 18% |
| Saturated 2.84g | 9% |
| Cholesterol 7mg | - |
| Vitamins | |
| Vitamin A 4.23ug | 0% |
| Choline 18mg | 3% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 0.59mg | 4% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.43ug | 18% |
| Vitamin C 50mg | 54% |
| Vitamin E 0.39mg | 3% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 1.75mg | 16% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 510mg | 15% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 0.52mg | 5% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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