Curried cabbage and carrot slaw
Enjoy a deliciously tangy Curried Cabbage and Carrot Slaw perfect for any occasion. This refreshing slaw combines crisp cabbage, sweet carrots, and aromatic curry powder all enveloped in creamy Greek yogurt, brightened with lemon juice and fresh spearmint. Seasoned to perfection with salt and pepper, this healthy side dish is sure to be a hit at your next meal!
- 06 Mar 2024
- Cook time 0 min
- Prep time 15 min
- 6 Servings
- 9 Ingredients
Curried cabbage and carrot slaw is a delightful twist on traditional coleslaw, blending the creaminess of Greek yogurt with the aromatic spices of curry powder. This dish is not only refreshing and crunchy but also packed with nutrients, making it a perfect side for any meal or a light lunch on its own.
Ingredients:
Instructions:
- Peel and thinly slice the onion.
- Peel and grate the carrots.
- Finely shred the cabbage.
- Finely chop the spearmint leaves.
- In a medium-sized mixing bowl, combine the Greek yogurt, curry powder, and lemon juice. Mix well until the curry powder is uniformly distributed.
- Add the sliced onion, grated carrots, shredded cabbage, and chopped spearmint into the bowl with the dressing.
- Toss everything together until the vegetables are well-coated with the curry yogurt dressing.
- Season the slaw with a dash of salt and a dash of black pepper to taste. Mix again to distribute the seasoning evenly.
- Cover the bowl and refrigerate the slaw for at least 30 minutes to let the flavors meld.
- Serve the Curried Cabbage and Carrot Slaw chilled, either as a side dish or as a light, refreshing main course.
Tips:
- For extra crunch, consider adding some chopped nuts or seeds such as almonds or sunflower seeds.
- Let the slaw sit in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together perfectly.
- If you prefer a vegan version, substitute the Greek yogurt with a plant-based yogurt.
- Adjust the amount of curry powder to your taste preference; start with less if you're unsure about the spice level.
- Make sure to finely shred the cabbage and carrots for the best texture and consistency.
This curried cabbage and carrot slaw is a vibrant and flavorful addition to your meal repertoire. Its creamy, tangy, and slightly spicy profile is sure to impress. Whether you serve it at a barbecue, enjoy it as a side dish, or have it as a healthy snack, this slaw is a versatile and delicious choice.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 4.34g | 3% |
| Carbohydrates | |
| Carbohydrates 9g | 2% |
| Fiber 2.31g | 6% |
| Sugar 5g | 5% |
| Fat | |
| Fat 2.16g | 3% |
| Saturated 0.96g | 3% |
| Cholesterol 4.91mg | - |
| Vitamins | |
| Vitamin A 310ug | 34% |
| Choline 13mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 0.52mg | 3% |
| Vitamin B6 0.13mg | 7% |
| Vitamin B9 22ug | 6% |
| Vitamin B12 0.28ug | 12% |
| Vitamin C 13mg | 14% |
| Vitamin E 0.29mg | 2% |
| Vitamin K 22ug | 19% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.03mg | 0% |
| Iron, Fe 0.27mg | 2% |
| Magnesium, Mg 13mg | 3% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 250mg | 7% |
| Selenium, Se 3.77ug | 7% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 0.36mg | 3% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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