Curried cabbage and carrot slaw
Curried cabbage and carrot slaw combines crunchy vegetables with creamy Greek yogurt and aromatic curry for a refreshing side dish. Ideal for pairing with various meals or enjoying as a light lunch.
Cook time 0 min
Prep time 15 min
Ingredients:
1 onion2 tbsp spearmint
2 carrots
8 oz greek yogurt
1 tbsp curry powder
1 tsp lemon juice
2 cups cabbage
1 dash salt
1 dash black pepper
Curried cabbage and carrot slaw is a delightful twist on traditional coleslaw, blending the creaminess of Greek yogurt with the aromatic spices of curry powder. This dish is not only refreshing and crunchy but also packed with nutrients, making it a perfect side for any meal or a light lunch on its own.
Instructions:
- Peel and thinly slice the onion.
- Peel and grate the carrots.
- Finely shred the cabbage.
- Finely chop the spearmint leaves.
- In a medium-sized mixing bowl, combine the Greek yogurt, curry powder, and lemon juice. Mix well until the curry powder is uniformly distributed.
- Add the sliced onion, grated carrots, shredded cabbage, and chopped spearmint into the bowl with the dressing.
- Toss everything together until the vegetables are well-coated with the curry yogurt dressing.
- Season the slaw with a dash of salt and a dash of black pepper to taste. Mix again to distribute the seasoning evenly.
- Cover the bowl and refrigerate the slaw for at least 30 minutes to let the flavors meld.
- Serve the Curried Cabbage and Carrot Slaw chilled, either as a side dish or as a light, refreshing main course.
This curried cabbage and carrot slaw is a vibrant and flavorful addition to your meal repertoire. Its creamy, tangy, and slightly spicy profile is sure to impress. Whether you serve it at a barbecue, enjoy it as a side dish, or have it as a healthy snack, this slaw is a versatile and delicious choice.
Curried cabbage and carrot slaw FAQ:
Chill the Curried Cabbage and Carrot Slaw for at least 30 minutes. This allows the flavors to meld and enhances the taste.
You can use green cabbage, red cabbage, or Napa cabbage. Each will provide a slightly different flavor and texture but will all work well in this slaw.
Yes, you can substitute Greek yogurt with sour cream or a non-dairy yogurt alternative if needed, although this may alter the taste and texture slightly.
Store any leftover Curried Cabbage and Carrot Slaw in an airtight container in the refrigerator. It will keep well for up to 3 days.
If the slaw is too tangy for your taste, you can add a little honey or sugar to balance the acidity. Start with a small amount and adjust to your preference.
Tips:
- For extra crunch, consider adding some chopped nuts or seeds such as almonds or sunflower seeds.
- Let the slaw sit in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together perfectly.
- If you prefer a vegan version, substitute the Greek yogurt with a plant-based yogurt.
- Adjust the amount of curry powder to your taste preference; start with less if you're unsure about the spice level.
- Make sure to finely shred the cabbage and carrots for the best texture and consistency.
Nutrition per serving
6 ServingsCalories 70kcal
Protein 4.34g
Carbohydrates 9g
Fiber 2.31g
Sugar 5g
Fat 2.16g
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