Cabbage and cottage cheese salad with a refreshing lemon, parsley, and mayonnaise dressing is a nutritious and delicious option for a light meal or a side dish. Combining the crunchy texture of cabbage, the creamy taste of low-fat cottage cheese, and the zesty flavors from lemon juice and parsley, this salad is both satisfying and wholesome.
- Shredding the cabbage finely will help the salad absorb the dressing better and give a more even texture.
- Let the salad sit for at least 10 minutes after mixing to allow the flavors to meld together.
- For added crunch, consider adding some chopped nuts or seeds such as sunflower seeds or almonds.
- Feel free to garnish with some fresh parsley or a sprinkle of paprika for extra flavor and visual appeal.
This Cabbage and Cottage Cheese Salad with Lemon, Parsley, and Mayonnaise Dressing is a simple yet nutritious dish that can be enjoyed as a light meal or a refreshing side. The blend of crunchy cabbage, creamy cottage cheese, and tangy dressing ensures a delightful flavor profile that will satisfy your taste buds.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 70kcal | 3% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.51g | 7% |
Sugar 4.90g | 5% |
Fat | |
Fat 1.40g | 2% |
Saturated 0.46g | 2% |
Cholesterol 2.41mg | - |
Vitamins | |
Vitamin A 10ug | 1% |
Choline 18mg | 3% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 0.29mg | 2% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 45ug | 12% |
Vitamin B12 0.28ug | 12% |
Vitamin C 33mg | 38% |
Vitamin E 0.23mg | 2% |
Vitamin K 70ug | 60% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.04mg | 4% |
Iron, Fe 0.55mg | 5% |
Magnesium, Mg 15mg | 3% |
Phosphorus, P 90mg | 7% |
Potassium, K 220mg | 6% |
Selenium, Se 4.45ug | 8% |
Sodium, Na 460mg | 31% |
Zinc, Zn 0.36mg | 3% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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