Cabbage and cottage cheese salad
Enjoy a refreshing and nutritious Cabbage and Cottage Cheese Salad, bursting with flavors from fresh lemon juice, crunchy onions, and a creamy mayonnaise dressing. This healthy salad is elevated with dried parsley and black pepper, making it a perfect side dish or light meal. Simple, delicious, and ready to satisfy your taste buds!
- 08 Apr 2025
- Cook time 0 min
- Prep time 5 min
- 10 Servings
- 8 Ingredients
Cabbage and cottage cheese salad with a refreshing lemon, parsley, and mayonnaise dressing is a nutritious and delicious option for a light meal or a side dish. Combining the crunchy texture of cabbage, the creamy taste of low-fat cottage cheese, and the zesty flavors from lemon juice and parsley, this salad is both satisfying and wholesome.
Ingredients:
Instructions:
- Remove any wilted outer leaves from the cabbage.
- Cut the cabbage into quarters, remove the core, and finely shred the quarters using a sharp knife or a mandoline slicer.
- In a small bowl, combine the lemon juice, mayonnaise salad dressing, dried parsley, black pepper, and salt. Mix well until all the ingredients are fully incorporated.
- In a large mixing bowl, combine the shredded cabbage, chopped onion, and low-fat cottage cheese.
- Pour the dressing over the cabbage mixture.
- Use a large spoon or salad tongs to mix everything together thoroughly, ensuring that the dressing coats the cabbage and cottage cheese evenly.
- Cover the bowl with plastic wrap or transfer the salad to an airtight container.
- Refrigerate for at least 30 minutes to let the flavors meld together. For the best taste, you can refrigerate the salad for up to a few hours before serving.
- Give the salad a good stir before serving to redistribute any dressing that may have settled at the bottom.
- Serve chilled as a side dish or a light main course.
Tips:
- Shredding the cabbage finely will help the salad absorb the dressing better and give a more even texture.
- Let the salad sit for at least 10 minutes after mixing to allow the flavors to meld together.
- For added crunch, consider adding some chopped nuts or seeds such as sunflower seeds or almonds.
- Feel free to garnish with some fresh parsley or a sprinkle of paprika for extra flavor and visual appeal.
This Cabbage and Cottage Cheese Salad with Lemon, Parsley, and Mayonnaise Dressing is a simple yet nutritious dish that can be enjoyed as a light meal or a refreshing side. The blend of crunchy cabbage, creamy cottage cheese, and tangy dressing ensures a delightful flavor profile that will satisfy your taste buds.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 2.51g | 7% |
| Sugar 4.90g | 5% |
| Fat | |
| Fat 1.40g | 2% |
| Saturated 0.46g | 2% |
| Cholesterol 2.41mg | - |
| Vitamins | |
| Vitamin A 10ug | 1% |
| Choline 18mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 0.29mg | 2% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 0.28ug | 12% |
| Vitamin C 33mg | 38% |
| Vitamin E 0.23mg | 2% |
| Vitamin K 70ug | 60% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.04mg | 4% |
| Iron, Fe 0.55mg | 5% |
| Magnesium, Mg 15mg | 3% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 220mg | 6% |
| Selenium, Se 4.45ug | 8% |
| Sodium, Na 460mg | 31% |
| Zinc, Zn 0.36mg | 3% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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