Raspberry frosty blended salad
Refreshingly vibrant Raspberry Frosty Blended Salad! This wholesome recipe combines juicy oranges, tangy raspberries, nutrient-rich frozen spinach, and crisp lettuce for a delightful, healthy treat. Perfect for a quick, nutritious meal or snack!
- 26 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 4 Ingredients
Welcome to a refreshing and nutritious Raspberry Frosty Blended Salad recipe. This delightful blend of fruits and greens offers a perfect balance of sweetness and earthiness, making it a wonderful addition to any meal. It's easy to make and packed with vitamins and antioxidants, thanks to the combination of oranges, raspberries, spinach, and lettuce.
Ingredients:
Instructions:
- In a blender, add the orange segments.
- Add the cup of raspberries.
- Add the frozen spinach. The frozen spinach will add a cool, frosty texture to the salad.
- Blend the ingredients until you have a smooth mixture.
- While the fruit and spinach are blending, wash the lettuce thoroughly under cold water.
- Dry the lettuce using a salad spinner or by patting it with paper towels.
- Tear the lettuce into bite-sized pieces and place them in a large salad bowl.
- Pour the blended fruit and spinach mixture over the bed of lettuce.
- Using salad tongs or clean hands, gently toss the lettuce to evenly coat it with the raspberry frosty dressing.
- For an extra frosty experience, you can chill the salad in the refrigerator for about 15-20 minutes before serving.
- Serve the Raspberry Frosty Blended Salad immediately as a refreshing and nutritious side dish or even as a light main course.
Tips:
- Use freshly peeled oranges to maximize their juicy sweetness.
- Ensure the raspberries are well-washed to remove any impurities.
- Frozen spinach can be substituted with fresh if preferred, but using frozen helps achieve a colder, frosty texture.
- For a smoother blend, use a high-powered blender.
- You can adjust the consistency of the salad by adding a little bit of chilled water or ice cubes.
This Raspberry Frosty Blended Salad is not only quick and easy to make but also bursting with flavor and nutrients. Whether enjoyed as a light meal or a vibrant and healthy snack, it's sure to impress with its delicious taste and beautiful presentation. Happy blending and enjoy your frosty treat!
| Nutrition Facts | |
|---|---|
| Serving Size | 520 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 8g | 6% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 16g | 44% |
| Sugar 20g | 20% |
| Fat | |
| Fat 1.93g | 2% |
| Saturated 0.20g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1180ug | 131% |
| Choline 70mg | 13% |
| Vitamin B1 0.35mg | 29% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 2.16mg | 14% |
| Vitamin B6 0.42mg | 25% |
| Vitamin B9 230ug | 58% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 120mg | 135% |
| Vitamin E 4.50mg | 30% |
| Vitamin K 670ug | 557% |
| Minerals | |
| Calcium, Ca 270mg | 21% |
| Copper, Cu 0.35mg | 0% |
| Iron, Fe 4.14mg | 38% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 1030mg | 30% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 1.34mg | 12% |
| Water | |
| Water 470g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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