Raspberry frosty blended salad
This Raspberry Frosty Blended Salad combines the sweetness of oranges and raspberries with the earthiness of spinach and lettuce, creating a refreshing and nutritious dish. It's quick to prepare and perfect for a light meal or side.
Cook time 0 min
Prep time 5 min
Ingredients:
2 oranges1 cup raspberries
1 cup frozen spinach
8 cups lettuce
Welcome to a refreshing and nutritious Raspberry Frosty Blended Salad recipe. This delightful blend of fruits and greens offers a perfect balance of sweetness and earthiness, making it a wonderful addition to any meal. It's easy to make and packed with vitamins and antioxidants, thanks to the combination of oranges, raspberries, spinach, and lettuce.
Instructions:
- In a blender, add the orange segments.
- Add the cup of raspberries.
- Add the frozen spinach. The frozen spinach will add a cool, frosty texture to the salad.
- Blend the ingredients until you have a smooth mixture.
- While the fruit and spinach are blending, wash the lettuce thoroughly under cold water.
- Dry the lettuce using a salad spinner or by patting it with paper towels.
- Tear the lettuce into bite-sized pieces and place them in a large salad bowl.
- Pour the blended fruit and spinach mixture over the bed of lettuce.
- Using salad tongs or clean hands, gently toss the lettuce to evenly coat it with the raspberry frosty dressing.
- For an extra frosty experience, you can chill the salad in the refrigerator for about 15-20 minutes before serving.
- Serve the Raspberry Frosty Blended Salad immediately as a refreshing and nutritious side dish or even as a light main course.
This Raspberry Frosty Blended Salad is not only quick and easy to make but also bursting with flavor and nutrients. Whether enjoyed as a light meal or a vibrant and healthy snack, it's sure to impress with its delicious taste and beautiful presentation. Happy blending and enjoy your frosty treat!
Raspberry frosty blended salad FAQ:
Store any leftover salad in an airtight container in the refrigerator. It’s best consumed within 1-2 days to maintain freshness, but the lettuce may wilt over time.
Yes, you can use fresh spinach instead of frozen. However, the texture will be different, and you won't achieve the same frosty effect in the salad.
To increase sweetness, you can add a tablespoon of honey or maple syrup to the blended mixture. Conversely, if you prefer a less sweet flavor, reduce the amount of oranges or raspberries.
For serving, a large salad bowl that holds at least 10-12 cups is ideal. This allows sufficient space for tossing the ingredients without spilling.
Preparation for the Raspberry Frosty Blended Salad takes about 10-15 minutes, including blending and washing the lettuce. Optional chilling time adds an extra 15-20 minutes.
Tips:
- Use freshly peeled oranges to maximize their juicy sweetness.
- Ensure the raspberries are well-washed to remove any impurities.
- Frozen spinach can be substituted with fresh if preferred, but using frozen helps achieve a colder, frosty texture.
- For a smoother blend, use a high-powered blender.
- You can adjust the consistency of the salad by adding a little bit of chilled water or ice cubes.
Nutrition per serving
2 ServingsCalories 180kcal
Protein 8g
Carbohydrates 40g
Fiber 16g
Sugar 20g
Fat 1.93g
More recipes
Cucumber watermelon salad with salt, sugar and vinegar
A refreshing cucumber watermelon salad with a tangy dressing.
31 Jan 2026Bacon, vegetable and lentil soup
A hearty bacon, vegetable, and lentil soup packed with flavour.
12 Jan 2026Bacon-wrapped roasted red pepper and cheese stuffed chicken
Elevate your chicken dinner with Bacon-wrapped stuffed chicken.
15 Jan 2026Honeyed grapefruit and banana salad with spearmint
A refreshing honeyed grapefruit and banana salad with spearmint.
03 Dec 2025Sweet cucumber and radish salad
A refreshing sweet cucumber and radish salad with vinegar dressing.
25 Jan 2026