Raspberry frosty blended salad
Refreshingly vibrant Raspberry Frosty Blended Salad! This wholesome recipe combines juicy oranges, tangy raspberries, nutrient-rich frozen spinach, and crisp lettuce for a delightful, healthy treat. Perfect for a quick, nutritious meal or snack!
Cook time 0 min
Prep time 5 min
Ingredients:
2 oranges1 cup raspberries
1 cup frozen spinach
8 cups lettuce
Welcome to a refreshing and nutritious Raspberry Frosty Blended Salad recipe. This delightful blend of fruits and greens offers a perfect balance of sweetness and earthiness, making it a wonderful addition to any meal. It's easy to make and packed with vitamins and antioxidants, thanks to the combination of oranges, raspberries, spinach, and lettuce.
Instructions:
- In a blender, add the orange segments.
- Add the cup of raspberries.
- Add the frozen spinach. The frozen spinach will add a cool, frosty texture to the salad.
- Blend the ingredients until you have a smooth mixture.
- While the fruit and spinach are blending, wash the lettuce thoroughly under cold water.
- Dry the lettuce using a salad spinner or by patting it with paper towels.
- Tear the lettuce into bite-sized pieces and place them in a large salad bowl.
- Pour the blended fruit and spinach mixture over the bed of lettuce.
- Using salad tongs or clean hands, gently toss the lettuce to evenly coat it with the raspberry frosty dressing.
- For an extra frosty experience, you can chill the salad in the refrigerator for about 15-20 minutes before serving.
- Serve the Raspberry Frosty Blended Salad immediately as a refreshing and nutritious side dish or even as a light main course.
Tips:
- Use freshly peeled oranges to maximize their juicy sweetness.
- Ensure the raspberries are well-washed to remove any impurities.
- Frozen spinach can be substituted with fresh if preferred, but using frozen helps achieve a colder, frosty texture.
- For a smoother blend, use a high-powered blender.
- You can adjust the consistency of the salad by adding a little bit of chilled water or ice cubes.
This Raspberry Frosty Blended Salad is not only quick and easy to make but also bursting with flavor and nutrients. Whether enjoyed as a light meal or a vibrant and healthy snack, it's sure to impress with its delicious taste and beautiful presentation. Happy blending and enjoy your frosty treat!
Nutrition per serving
2 ServingsCalories 180kcal
Protein 8g
Carbohydrates 40g
Fiber 16g
Sugar 20g
Fat 1.93g
More recipes
Lemon-salted chips with roasted garlic cream
Ideal for parties, gatherings, or a satisfying treat any time of the day.
13 May 2025Frosty fruit & flaxseed protein smoothie
Perfect for a breakfast boost or post-workout recovery.
06 Apr 2025Cinnamon blueberry and goat cheese toast with sunflower seeds
Perfect for a nutritious and flavorful start to your day.
22 Apr 2025Garlic and onion zucchini noodle stir-fry
Made with fresh zucchini, pungent garlic, and sweet onion, this quick and easy vegetarian dish is seasoned to perfection with salt and black pepper, all cooked in olive oil for a light yet flavorful meal.
24 Apr 2025Peanut butter, banana and strawberry breakfast quesadilla
A quick, nutritious, and flavorful start to your day.
23 Mar 2025Fruity yogurt power smoothie
Boost your day with a Fruity Yogurt Power Smoothie! Packed with Greek yogurt, banana, strawberries, almond butter, spinach, and white beans, this creamy and nutritious blend is perfect for a quick, delicious, and energizing breakfast or snack.
06 Mar 2025Filet mignon with sweet and tangy balsamic glaze
Perfect for special occasions or a luxurious dinner at home.
09 May 2025