Minted potato salad is a refreshing and flavorful dish that combines the creamy texture of potatoes with the zesty taste of lemon juice, the spiciness of mustard, and the fresh herbs of mint and parsley. Perfect as a side dish or a light meal, this salad is sure to be a crowd-pleaser at any gathering. Let's dive into how to make this delicious minted potato salad using simple, fresh ingredients.
- Choose waxy potatoes like Yukon Gold or Red Potatoes for the best texture and flavor.
- Make sure to let the potatoes cool down to room temperature before mixing them with the dressing to prevent the dressing from becoming too runny.
- For a vegan version, substitute mayonnaise and sour cream with vegan alternatives, or use a mix of olive oil and a bit more lemon juice.
- Chop the scallions, mint, and parsley finely to ensure they are well distributed throughout the salad.
- For an added crunch, consider adding some chopped celery or radishes.
- If you prefer your salad extra tangy, add a bit more lemon juice according to your taste.
And there you have it - a delicious minted potato salad that's creamy, fresh, and filled with flavors. Whether you're serving it at a summer barbecue, a picnic, or as a side dish for your family dinner, this salad is sure to impress. Enjoy the harmonious blend of mint, parsley, and scallions with the smoothness of the potatoes and the tangy dressing. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 170kcal | 7% |
Protein | |
Protein 3.47g | 2% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 3.36g | 9% |
Sugar 2.03g | 2% |
Fat | |
Fat 9g | 11% |
Saturated 1.99g | 7% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 18ug | 2% |
Choline 22mg | 4% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 1.63mg | 10% |
Vitamin B6 0.46mg | 27% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.03ug | 1% |
Vitamin C 33mg | 36% |
Vitamin E 0.27mg | 2% |
Vitamin K 30ug | 24% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.17mg | 0% |
Iron, Fe 1.33mg | 12% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 100mg | 8% |
Potassium, K 690mg | 20% |
Selenium, Se 1.38ug | 3% |
Sodium, Na 100mg | 6% |
Zinc, Zn 0.52mg | 5% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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