Minted potato salad
Discover the refreshing taste of our Minted Potato Salad! Made with tender potatoes, zesty lemon juice, tangy mustard, creamy mayonnaise, and sour cream, this salad is elevated with fresh spearmint, parsley, and scallions. Perfect for any gathering or as a delightful side dish.
- 18 Apr 2025
- Cook time 15 min
- Prep time 20 min
- 8 Servings
- 9 Ingredients
Minted potato salad is a refreshing and flavorful dish that combines the creamy texture of potatoes with the zesty taste of lemon juice, the spiciness of mustard, and the fresh herbs of mint and parsley. Perfect as a side dish or a light meal, this salad is sure to be a crowd-pleaser at any gathering. Let's dive into how to make this delicious minted potato salad using simple, fresh ingredients.
Ingredients:
Instructions:
- Start by washing the potatoes thoroughly to remove any dirt.
- Place the cleaned potatoes in a large pot, cover with water, and add a pinch of salt.
- Bring the water to a boil, then reduce the heat to a simmer. Cook the potatoes until they are fork-tender, about 15-20 minutes.
- Once cooked, drain the potatoes and allow them to cool slightly. Peel the potatoes if desired, then cut them into bite-sized chunks.
- In a medium-sized bowl, combine the olive oil, lemon juice, and mustard. Whisk until well blended.
- Add in the mayonnaise and sour cream, stirring until the mixture is smooth and well combined.
- In a large mixing bowl, add the potato chunks.
- Pour the dressing over the potatoes and gently toss to ensure all pieces are evenly coated.
- Add the finely chopped spearmint, parsley, and sliced scallions to the bowl. Gently stir to distribute the herbs evenly throughout the salad.
- Season the potato salad with salt and pepper to taste. Adjust the seasoning as necessary to ensure the flavors are well balanced.
- For the best flavor, cover the potato salad with plastic wrap and refrigerate for at least 1 hour before serving. This allows the flavors to meld together.
- Serve the minted potato salad chilled, garnished with additional fresh herbs if desired.
Tips:
- Choose waxy potatoes like Yukon Gold or Red Potatoes for the best texture and flavor.
- Make sure to let the potatoes cool down to room temperature before mixing them with the dressing to prevent the dressing from becoming too runny.
- For a vegan version, substitute mayonnaise and sour cream with vegan alternatives, or use a mix of olive oil and a bit more lemon juice.
- Chop the scallions, mint, and parsley finely to ensure they are well distributed throughout the salad.
- For an added crunch, consider adding some chopped celery or radishes.
- If you prefer your salad extra tangy, add a bit more lemon juice according to your taste.
And there you have it - a delicious minted potato salad that's creamy, fresh, and filled with flavors. Whether you're serving it at a summer barbecue, a picnic, or as a side dish for your family dinner, this salad is sure to impress. Enjoy the harmonious blend of mint, parsley, and scallions with the smoothness of the potatoes and the tangy dressing. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 170kcal | 9% |
| Protein | |
| Protein 3.47g | 2% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 3.36g | 9% |
| Sugar 2.03g | 2% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.99g | 7% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 22mg | 4% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 1.63mg | 10% |
| Vitamin B6 0.46mg | 27% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.03ug | 1% |
| Vitamin C 33mg | 36% |
| Vitamin E 0.27mg | 2% |
| Vitamin K 30ug | 24% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.17mg | 19% |
| Iron, Fe 1.33mg | 12% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 690mg | 20% |
| Selenium, Se 1.38ug | 3% |
| Sodium, Na 100mg | 6% |
| Zinc, Zn 0.52mg | 5% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Honey sesame baby carrots
This simple recipe combines tender carrots drizzled with honey and sprinkled with sesame seeds for a delicious and healthy side dish, ready in minutes.
05 Mar 2025Spinach with currants & pine nuts
Quick, healthy, and incredibly tasty, this dish is perfect for any meal.
15 Apr 2025Cinnamon blueberry and goat cheese toast with sunflower seeds
Perfect for a nutritious and flavorful start to your day.
22 Apr 2025Shrimp salad with strawberries, mango, pecans and onion
Ideal for a light yet satisfying meal.
16 Mar 2025