Honey pistachio couscous
Discover the delightful flavors of Honey Pistachio Couscous! This easy-to-make recipe features fluffy couscous combined with sautéed red pepper, zucchini, and onion, enriched with crunchy pistachios and sesame seeds. A hint of sweet honey and savory olives brings this vibrant, nutritious dish to life—perfect for any meal.
Cook time 17 min
Prep time 5 min
Ingredients:
1 cup couscous2 tsp olive oil
1 red pepper
1 zucchini
1 onion
1/2 cup pistachio nuts
1 tsp sesame seeds
1/2 cup olives
2 tbsp honey
Honey pistachio couscous is a delightful blend of nutty, sweet, and savory flavors, making it a perfect dish for any occasion. Packed with nutritious ingredients like pistachios, olives, and zucchini, this recipe is not only delicious but also offers a good balance of protein, vitamins, and healthy fats.
Instructions:
- Wash and dice the red pepper.
- Wash and dice the zucchini.
- Peel and finely chop the onion.
- In a medium saucepan, bring 1 cup of water (240 ml) to a boil.
- Add 1 cup of couscous, remove from heat, cover, and let it sit for 5 minutes or until the water is absorbed.
- Fluff the couscous with a fork to separate the grains.
- Heat 2 teaspoons of olive oil in a large skillet over medium heat.
- Add the chopped onion and cook for 2-3 minutes until it starts to soften.
- Add the diced red pepper and zucchini to the skillet.
- Cook, stirring occasionally, for about 5-7 minutes until the vegetables are tender but still slightly crisp.
- In a small dry pan, toast the pistachio nuts over medium heat for about 2-3 minutes, stirring frequently until they are lightly browned and fragrant. Remove from heat and set aside.
- In the same small pan, toast the sesame seeds over medium heat for about 1 minute, stirring frequently until lightly browned. Be careful as they can burn quickly. Remove from heat and set aside.
- In a large mixing bowl, combine the cooked couscous, sautéed vegetables, toasted pistachio nuts, and toasted sesame seeds.
- Add 1/2 cup of olives to the mixture.
- Drizzle 2 tablespoons of honey over the couscous mixture.
- Gently toss everything together until evenly combined.
- Taste and adjust seasoning if needed (you can add a pinch of salt or pepper to taste).
- Serve warm or at room temperature as a delightful side dish or a light main course.
Tips:
- When toasting the pistachio nuts and sesame seeds, keep an eye on them to avoid burning—this will enhance their flavor and crunch.
- For an extra layer of flavor, consider adding a pinch of your favorite spices such as cumin or paprika when cooking the vegetables.
- If you prefer a spicier kick, you can add a finely chopped chili or a dash of chili flakes to the mixture.
- Use vegetable broth instead of water to cook the couscous to add more depth to the dish.
- Feel free to experiment with other vegetables or add fresh herbs like parsley or cilantro for added freshness.
By following this recipe, you'll create a vibrant and flavorful dish that's sure to impress. The combination of honey and pistachios adds a unique twist to traditional couscous, making it a memorable meal. Enjoy your honey pistachio couscous as a satisfying main course or a versatile side dish with your favorite protein.
Nutrition per serving
4 ServingsCalories 250kcal
Protein 8g
Carbohydrates 30g
Fiber 4.79g
Sugar 9g
Fat 16g
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