Honey pistachio couscous
Discover the delightful flavors of Honey Pistachio Couscous! This easy-to-make recipe features fluffy couscous combined with sautéed red pepper, zucchini, and onion, enriched with crunchy pistachios and sesame seeds. A hint of sweet honey and savory olives brings this vibrant, nutritious dish to life—perfect for any meal.
- 08 Apr 2024
- Cook time 17 min
- Prep time 5 min
- 4 Servings
- 9 Ingredients
Honey pistachio couscous is a delightful blend of nutty, sweet, and savory flavors, making it a perfect dish for any occasion. Packed with nutritious ingredients like pistachios, olives, and zucchini, this recipe is not only delicious but also offers a good balance of protein, vitamins, and healthy fats.
Ingredients:
Instructions:
- Wash and dice the red pepper.
- Wash and dice the zucchini.
- Peel and finely chop the onion.
- In a medium saucepan, bring 1 cup of water (240 ml) to a boil.
- Add 1 cup of couscous, remove from heat, cover, and let it sit for 5 minutes or until the water is absorbed.
- Fluff the couscous with a fork to separate the grains.
- Heat 2 teaspoons of olive oil in a large skillet over medium heat.
- Add the chopped onion and cook for 2-3 minutes until it starts to soften.
- Add the diced red pepper and zucchini to the skillet.
- Cook, stirring occasionally, for about 5-7 minutes until the vegetables are tender but still slightly crisp.
- In a small dry pan, toast the pistachio nuts over medium heat for about 2-3 minutes, stirring frequently until they are lightly browned and fragrant. Remove from heat and set aside.
- In the same small pan, toast the sesame seeds over medium heat for about 1 minute, stirring frequently until lightly browned. Be careful as they can burn quickly. Remove from heat and set aside.
- In a large mixing bowl, combine the cooked couscous, sautéed vegetables, toasted pistachio nuts, and toasted sesame seeds.
- Add 1/2 cup of olives to the mixture.
- Drizzle 2 tablespoons of honey over the couscous mixture.
- Gently toss everything together until evenly combined.
- Taste and adjust seasoning if needed (you can add a pinch of salt or pepper to taste).
- Serve warm or at room temperature as a delightful side dish or a light main course.
Tips:
- When toasting the pistachio nuts and sesame seeds, keep an eye on them to avoid burning—this will enhance their flavor and crunch.
- For an extra layer of flavor, consider adding a pinch of your favorite spices such as cumin or paprika when cooking the vegetables.
- If you prefer a spicier kick, you can add a finely chopped chili or a dash of chili flakes to the mixture.
- Use vegetable broth instead of water to cook the couscous to add more depth to the dish.
- Feel free to experiment with other vegetables or add fresh herbs like parsley or cilantro for added freshness.
By following this recipe, you'll create a vibrant and flavorful dish that's sure to impress. The combination of honey and pistachios adds a unique twist to traditional couscous, making it a memorable meal. Enjoy your honey pistachio couscous as a satisfying main course or a versatile side dish with your favorite protein.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 4.79g | 13% |
| Sugar 9g | 9% |
| Fat | |
| Fat 16g | 18% |
| Saturated 2.22g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 27mg | 5% |
| Vitamin B1 0.22mg | 19% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 1.37mg | 9% |
| Vitamin B6 0.42mg | 25% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 36mg | 42% |
| Vitamin E 1.36mg | 9% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.40mg | 0% |
| Iron, Fe 3.23mg | 29% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 450mg | 13% |
| Selenium, Se 18ug | 34% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 1.01mg | 9% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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