Honey pistachio couscous

Discover the delightful flavors of Honey Pistachio Couscous! This easy-to-make recipe features fluffy couscous combined with sautéed red pepper, zucchini, and onion, enriched with crunchy pistachios and sesame seeds. A hint of sweet honey and savory olives brings this vibrant, nutritious dish to life—perfect for any meal.

  • 24 Mar 2025
  • Cook time 17 min
  • Prep time 5 min
  • 4 Servings
  • 9 Ingredients

Honey pistachio couscous

Honey pistachio couscous is a delightful blend of nutty, sweet, and savory flavors, making it a perfect dish for any occasion. Packed with nutritious ingredients like pistachios, olives, and zucchini, this recipe is not only delicious but also offers a good balance of protein, vitamins, and healthy fats.

Ingredients:

1 cup couscous
230g
2 tsp olive oil
9g
1 red pepper
80g
1 zucchini
200g
1 onion
110g
1/2 cup pistachio nuts
72g
1 tsp sesame seeds
5g
1/2 cup olives
120g
2 tbsp honey
20g

Instructions:

1. Prepare the Vegetables:
- Wash and dice the red pepper.
- Wash and dice the zucchini.
- Peel and finely chop the onion.
2. Cook the Couscous:
- In a medium saucepan, bring 1 cup of water (240 ml) to a boil.
- Add 1 cup of couscous, remove from heat, cover, and let it sit for 5 minutes or until the water is absorbed.
- Fluff the couscous with a fork to separate the grains.
3. Cook the Vegetables:
- Heat 2 teaspoons of olive oil in a large skillet over medium heat.
- Add the chopped onion and cook for 2-3 minutes until it starts to soften.
- Add the diced red pepper and zucchini to the skillet.
- Cook, stirring occasionally, for about 5-7 minutes until the vegetables are tender but still slightly crisp.
4. Toast the Nuts and Seeds:
- In a small dry pan, toast the pistachio nuts over medium heat for about 2-3 minutes, stirring frequently until they are lightly browned and fragrant. Remove from heat and set aside.
- In the same small pan, toast the sesame seeds over medium heat for about 1 minute, stirring frequently until lightly browned. Be careful as they can burn quickly. Remove from heat and set aside.
5. Combine All Ingredients:
- In a large mixing bowl, combine the cooked couscous, sautéed vegetables, toasted pistachio nuts, and toasted sesame seeds.
- Add 1/2 cup of olives to the mixture.
6. Add the Honey:
- Drizzle 2 tablespoons of honey over the couscous mixture.
- Gently toss everything together until evenly combined.
7. Serve:
- Taste and adjust seasoning if needed (you can add a pinch of salt or pepper to taste).
- Serve warm or at room temperature as a delightful side dish or a light main course.

Tips:

- When toasting the pistachio nuts and sesame seeds, keep an eye on them to avoid burning—this will enhance their flavor and crunch.

- For an extra layer of flavor, consider adding a pinch of your favorite spices such as cumin or paprika when cooking the vegetables.

- If you prefer a spicier kick, you can add a finely chopped chili or a dash of chili flakes to the mixture.

- Use vegetable broth instead of water to cook the couscous to add more depth to the dish.

- Feel free to experiment with other vegetables or add fresh herbs like parsley or cilantro for added freshness.

By following this recipe, you'll create a vibrant and flavorful dish that's sure to impress. The combination of honey and pistachios adds a unique twist to traditional couscous, making it a memorable meal. Enjoy your honey pistachio couscous as a satisfying main course or a versatile side dish with your favorite protein.

Nutrition Facts
Serving Size210 grams
Energy
Calories 250kcal13%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 30g9%
Fiber 4.79g13%
Sugar 9g9%
Fat
Fat 16g18%
Saturated 2.22g7%
Cholesterol 0.00mg-
Vitamins
Vitamin A 44ug5%
Choline 27mg5%
Vitamin B1 0.22mg19%
Vitamin B2 0.13mg10%
Vitamin B3 1.37mg9%
Vitamin B6 0.42mg25%
Vitamin B9 45ug12%
Vitamin B12 0.00ug0%
Vitamin C 36mg42%
Vitamin E 1.36mg9%
Vitamin K 6ug5%
Minerals
Calcium, Ca 66mg5%
Copper, Cu 0.40mg44%
Iron, Fe 3.23mg29%
Magnesium, Mg 44mg11%
Phosphorus, P 140mg11%
Potassium, K 450mg13%
Selenium, Se 18ug34%
Sodium, Na 220mg15%
Zinc, Zn 1.01mg9%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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