Honey roasted pumpkin and couscous salad

Indulge in the vibrant flavors of our Honey Roasted Pumpkin and Couscous Salad! This delightful dish combines sweet honey roasted pumpkin, zesty orange juice, and fragrant herbs with nutty couscous, currants, and crunchy pistachios. Perfect as a hearty side or a standalone meal, this salad is a feast for both the eyes and the palate. Ready in under an hour, it’s a simple yet stunning addition to your culinary repertoire.

  • 02 Feb 2025
  • Cook time 25 min
  • Prep time 25 min
  • 4 Servings
  • 11 Ingredients

Honey roasted pumpkin and couscous salad

Honey roasted pumpkin and couscous salad is a delightful blend of sweet, nutty, and refreshing flavors, perfect for a hearty lunch or a light dinner. This recipe combines the natural sweetness of honey-roasted pumpkin with the zesty notes of orange and the rich texture of couscous, all brought together with a sprinkle of fresh herbs and crunchy nuts.

Ingredients:

4 cups pumpkin
480g
2 tbsp honey
20g
1/4 cup olive oil
60g
1/2 cup orange juice
120g
1 cup couscous
230g
2 tbsp orange zest
30g
2 tbsp currants
30g
2/3 cup chicken gravy
130g
1/3 cup pistachio nuts
50g
1/3 cup parsley
30g
1/4 cup coriander leaves
3.75g

Instructions:

1. Preheat the Oven:
Preheat your oven to 400°F (200°C).
2. Prepare the Pumpkin:
- Place the diced pumpkin on a baking sheet lined with parchment paper.
- Drizzle the pumpkin with 2 tbsp honey and 2 tbsp olive oil, then toss to coat evenly.
- Roast in the preheated oven for about 25-30 minutes, or until the pumpkin is tender and golden brown. Stir halfway through for even roasting.
3. Cook the Couscous:
- In a medium saucepan, bring 1/2 cup (120g) of orange juice and 1 cup water (240g) to a boil.
- Stir in the couscous, cover, and remove from heat. Let it sit for about 5 minutes, or until the liquid is absorbed.
- Fluff the couscous with a fork.
4. Prepare the Dressing:
- In a small bowl, whisk together the remaining 2 tbsp olive oil and the orange zest.
5. Assemble the Salad:
- In a large mixing bowl, combine the roasted pumpkin, cooked couscous, and currants.
- Pour the chicken gravy over the mixture and gently toss to combine.
6. Add the Nuts and Herbs:
- Add the chopped pistachio nuts, spearmint, and coriander leaves to the salad.
- Drizzle with the orange zest and olive oil mixture, then toss gently to combine everything well.
7. Serve:
- Serve the honey roasted pumpkin and couscous salad either warm or at room temperature. Enjoy as a side dish or a light main course.

Tips:

- Cut the pumpkin into evenly sized cubes to ensure uniform roasting.

- Preheat the oven to 400°F (200°C) for the best results when roasting the pumpkin.

- Toast the pistachio nuts slightly to enhance their flavor and crunch.

- Use fresh orange juice and zest for a more vibrant and natural citrus taste.

- Fluff the couscous with a fork after cooking to prevent it from clumping together.

- For a vegetarian version, substitute chicken gravy with vegetable broth.

By following these tips and blending these carefully selected ingredients, you'll create a honey roasted pumpkin and couscous salad that's not only delicious but also visually appealing. The diverse textures and flavors will create a satisfying and refreshing dish, perfect for any occasion. Enjoy this wholesome and vibrant salad with friends and family for a truly delightful meal.

Nutrition Facts
Serving Size300 grams
Energy
Calories 230kcal12%
Protein
Protein 7g4%
Carbohydrates
Carbohydrates 40g11%
Fiber 3.17g8%
Sugar 16g16%
Fat
Fat 22g26%
Saturated 3.10g10%
Cholesterol 1.68mg-
Vitamins
Vitamin A 520ug57%
Choline 24mg4%
Vitamin B1 0.22mg19%
Vitamin B2 0.22mg17%
Vitamin B3 1.70mg11%
Vitamin B6 0.29mg17%
Vitamin B9 44ug11%
Vitamin B12 0.00ug0%
Vitamin C 20mg23%
Vitamin E 1.74mg12%
Vitamin K 6ug5%
Minerals
Calcium, Ca 54mg4%
Copper, Cu 0.38mg42%
Iron, Fe 1.91mg17%
Magnesium, Mg 40mg9%
Phosphorus, P 140mg11%
Potassium, K 730mg22%
Selenium, Se 18ug32%
Sodium, Na 140mg9%
Zinc, Zn 0.90mg8%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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