Honey roasted pumpkin and couscous salad is a delightful blend of sweet, nutty, and refreshing flavors, perfect for a hearty lunch or a light dinner. This recipe combines the natural sweetness of honey-roasted pumpkin with the zesty notes of orange and the rich texture of couscous, all brought together with a sprinkle of fresh herbs and crunchy nuts.
- Cut the pumpkin into evenly sized cubes to ensure uniform roasting.
- Preheat the oven to 400°F (200°C) for the best results when roasting the pumpkin.
- Toast the pistachio nuts slightly to enhance their flavor and crunch.
- Use fresh orange juice and zest for a more vibrant and natural citrus taste.
- Fluff the couscous with a fork after cooking to prevent it from clumping together.
- For a vegetarian version, substitute chicken gravy with vegetable broth.
By following these tips and blending these carefully selected ingredients, you'll create a honey roasted pumpkin and couscous salad that's not only delicious but also visually appealing. The diverse textures and flavors will create a satisfying and refreshing dish, perfect for any occasion. Enjoy this wholesome and vibrant salad with friends and family for a truly delightful meal.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 230kcal | 12% |
Protein | |
Protein 7g | 4% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 3.17g | 8% |
Sugar 16g | 16% |
Fat | |
Fat 22g | 26% |
Saturated 3.10g | 10% |
Cholesterol 1.68mg | - |
Vitamins | |
Vitamin A 520ug | 57% |
Choline 24mg | 4% |
Vitamin B1 0.22mg | 19% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 1.70mg | 11% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 20mg | 23% |
Vitamin E 1.74mg | 12% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.38mg | 42% |
Iron, Fe 1.91mg | 17% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 140mg | 11% |
Potassium, K 730mg | 22% |
Selenium, Se 18ug | 32% |
Sodium, Na 140mg | 9% |
Zinc, Zn 0.90mg | 8% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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