Indulge in a refreshing, nutrient-packed Fresh Cucumber and Tomato Cottage Cheese Salad. This simple, yet delicious recipe combines the crunch of cucumbers and the juicy goodness of tomatoes with creamy cottage cheese, making it perfect for a light lunch, side dish, or a snappy snack. The addition of onion, salt, and black pepper amps up the flavor while keeping the dish healthy and low-calorie.
- Ensure the cucumbers and tomatoes are fresh for a crisp and juicy experience.
- Chill the salad for about 30 minutes before serving to enhance the flavors.
- You can substitute red onions for a milder taste.
- Add herbs like dill, parsley, or basil to elevate the flavor profile.
- For an extra crunch, consider adding bell peppers or radishes.
- Use freshly ground black pepper for better taste.
- Make sure to drain any excess water from the cucumbers and tomatoes before mixing to avoid a watery salad.
In just a few steps, you've crafted a delightful Fresh Cucumber and Tomato Cottage Cheese Salad. This go-to recipe not only pleases the palate but also provides a wholesome option packed with essential nutrients. Share it with family and friends, or savor it as a refreshing self-indulgence. Try experimenting with additional herbs or veggies to make it your own!
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 110kcal | 5% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 1.31g | 3% |
Sugar 7g | 7% |
Fat | |
Fat 1.39g | 2% |
Saturated 0.79g | 3% |
Cholesterol 4.52mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 30mg | 5% |
Vitamin B1 0.08mg | 6% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 0.62mg | 4% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.71ug | 30% |
Vitamin C 12mg | 13% |
Vitamin E 0.38mg | 3% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 0.62mg | 6% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 190mg | 15% |
Potassium, K 400mg | 12% |
Selenium, Se 10ug | 19% |
Sodium, Na 500mg | 34% |
Zinc, Zn 0.74mg | 7% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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