Fresh cucumber and tomato cottage cheese salad
Discover the perfect balance of flavor and nutrition with this Fresh Cucumber and Tomato Cottage Cheese Salad. Made with low-fat cottage cheese, juicy tomatoes, crisp cucumbers, and a hint of onion, salt, and black pepper, this refreshing and healthy salad is perfect for any meal.
- 15 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Indulge in a refreshing, nutrient-packed Fresh Cucumber and Tomato Cottage Cheese Salad. This simple, yet delicious recipe combines the crunch of cucumbers and the juicy goodness of tomatoes with creamy cottage cheese, making it perfect for a light lunch, side dish, or a snappy snack. The addition of onion, salt, and black pepper amps up the flavor while keeping the dish healthy and low-calorie.
Ingredients:
Instructions:
- Start by thoroughly washing the cucumbers and tomatoes under running water.
- Peel the cucumbers and dice them into small, bite-sized pieces.
- Dice the tomatoes into similar-sized pieces.
- Finely chop the onion.
- In a large mixing bowl, add the diced cucumbers, tomatoes, and finely chopped onion.
- Add the low-fat cottage cheese to the bowl.
- Sprinkle a dash of salt and black pepper over the ingredients for flavor.
- Gently mix the salad with a spoon until all ingredients are well combined and the seasoning is evenly distributed.
- Transfer the fresh cucumber and tomato cottage cheese salad to a serving bowl if desired.
- Serve immediately for the freshest taste and texture.
Tips:
- Ensure the cucumbers and tomatoes are fresh for a crisp and juicy experience.
- Chill the salad for about 30 minutes before serving to enhance the flavors.
- You can substitute red onions for a milder taste.
- Add herbs like dill, parsley, or basil to elevate the flavor profile.
- For an extra crunch, consider adding bell peppers or radishes.
- Use freshly ground black pepper for better taste.
- Make sure to drain any excess water from the cucumbers and tomatoes before mixing to avoid a watery salad.
In just a few steps, you've crafted a delightful Fresh Cucumber and Tomato Cottage Cheese Salad. This go-to recipe not only pleases the palate but also provides a wholesome option packed with essential nutrients. Share it with family and friends, or savor it as a refreshing self-indulgence. Try experimenting with additional herbs or veggies to make it your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 110kcal | 5% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 1.31g | 3% |
| Sugar 7g | 7% |
| Fat | |
| Fat 1.39g | 2% |
| Saturated 0.79g | 3% |
| Cholesterol 4.52mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 30mg | 5% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 0.62mg | 4% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.71ug | 30% |
| Vitamin C 12mg | 13% |
| Vitamin E 0.38mg | 3% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.11mg | 12% |
| Iron, Fe 0.62mg | 6% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 400mg | 12% |
| Selenium, Se 10ug | 19% |
| Sodium, Na 500mg | 34% |
| Zinc, Zn 0.74mg | 7% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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