Fresh cucumber and tomato cottage cheese salad
This Fresh Cucumber and Tomato Cottage Cheese Salad is a light and nutritious dish featuring crunchy cucumbers, juicy tomatoes, and creamy low-fat cottage cheese, seasoned simply with onion, salt, and black pepper. It's perfect for a quick lunch or a refreshing side dish.
Cook time 0 min
Prep time 10 min
Ingredients:
2 cups lowfat cottage cheese4 tomatoes
1 onion
2 cucumbers
1 dash salt
1 dash black pepper
Indulge in a refreshing, nutrient-packed Fresh Cucumber and Tomato Cottage Cheese Salad. This simple, yet delicious recipe combines the crunch of cucumbers and the juicy goodness of tomatoes with creamy cottage cheese, making it perfect for a light lunch, side dish, or a snappy snack. The addition of onion, salt, and black pepper amps up the flavor while keeping the dish healthy and low-calorie.
Instructions:
- Start by thoroughly washing the cucumbers and tomatoes under running water.
- Peel the cucumbers and dice them into small, bite-sized pieces.
- Dice the tomatoes into similar-sized pieces.
- Finely chop the onion.
- In a large mixing bowl, add the diced cucumbers, tomatoes, and finely chopped onion.
- Add the low-fat cottage cheese to the bowl.
- Sprinkle a dash of salt and black pepper over the ingredients for flavor.
- Gently mix the salad with a spoon until all ingredients are well combined and the seasoning is evenly distributed.
- Transfer the fresh cucumber and tomato cottage cheese salad to a serving bowl if desired.
- Serve immediately for the freshest taste and texture.
In just a few steps, you've crafted a delightful Fresh Cucumber and Tomato Cottage Cheese Salad. This go-to recipe not only pleases the palate but also provides a wholesome option packed with essential nutrients. Share it with family and friends, or savor it as a refreshing self-indulgence. Try experimenting with additional herbs or veggies to make it your own!
Fresh cucumber and tomato cottage cheese salad FAQ:
Store leftovers in an airtight container in the refrigerator for up to 2 days. It’s best to keep the salad undressed if possible, to maintain the texture of the cucumbers.
Yes, you can substitute low-fat cottage cheese with ricotta or Greek yogurt for a different flavor and texture, but the overall nutritional profile may change.
To make the salad more filling, consider adding protein such as cooked chicken, chickpeas, or avocado. You can also include cooked quinoa or farro for added texture.
If you don’t have cucumbers or tomatoes, you can substitute with bell peppers or zucchini for crunch, and add other vegetables like corn or shredded carrots to maintain the salad concept.
Taste the salad after mixing to check the seasoning. It should be flavorful but not overly salty or peppery; adjust the salt and black pepper as needed.
Tips:
- Ensure the cucumbers and tomatoes are fresh for a crisp and juicy experience.
- Chill the salad for about 30 minutes before serving to enhance the flavors.
- You can substitute red onions for a milder taste.
- Add herbs like dill, parsley, or basil to elevate the flavor profile.
- For an extra crunch, consider adding bell peppers or radishes.
- Use freshly ground black pepper for better taste.
- Make sure to drain any excess water from the cucumbers and tomatoes before mixing to avoid a watery salad.
Nutrition per serving
4 ServingsCalories 110kcal
Protein 16g
Carbohydrates 9g
Fiber 1.31g
Sugar 7g
Fat 1.39g
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