Tuna ranch garden salad with multi-grain bread
Discover a delightful Tuna Ranch Garden Salad, packed with fresh lettuce, juicy tomato, crisp cucumber, and savory tuna, all drizzled with creamy ranch dressing. Enjoy it with a side of hearty multi-grain bread for a wholesome, delicious meal.
- 22 Apr 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Tuna ranch garden salad with multi-grain bread is a delicious and healthy meal that's perfect for lunch or a light dinner. This recipe combines crisp vegetables, protein-rich tuna, and creamy ranch dressing, served alongside hearty multi-grain bread. It's easy to prepare and packed with nutrients, making it an ideal choice for those looking to eat well without spending too much time in the kitchen.
Ingredients:
Instructions:
- Lettuce: Wash the lettuce thoroughly under cold water. Pat it dry with a clean towel or use a salad spinner. Tear the lettuce leaves into bite-sized pieces and place them in a large salad bowl.
- Tomato: Wash the tomato and cut it into wedges or chunks, depending on your preference. Add the tomato pieces to the salad bowl.
- Cucumber: Wash the cucumber and slice it thinly. You can peel the cucumber if you prefer, but it's optional. Add the cucumber slices to the salad bowl.
- Open the can of tuna and drain any excess liquid. Use a fork to flake the tuna into smaller pieces. Measure out 3/4 of the can (about 120g) and add it to the salad bowl.
- Pour 2 tablespoons of ranch dressing over the salad ingredients. Toss everything gently to ensure the dressing is evenly distributed.
- Toast the 2 slices of multi-grain bread if desired. You can use a toaster or an oven set to broil.
5. Serve:
- Arrange the tossed salad on individual salad plates or bowls.
- Serve each portion of salad with a slice of multi-grain bread on the side.
- Your Tuna Ranch Garden Salad with Multi-Grain Bread is ready to enjoy! This nutritious and delicious meal is perfect for a light lunch or dinner.
Tips:
- Choose fresh, high-quality lettuce, tomato, and cucumber to enhance the flavor and texture of your salad.
- Drain the canned tuna thoroughly to avoid excess liquid in your salad.
- Lightly toast the multi-grain bread for extra crunch and added flavor.
- Feel free to customize the recipe by adding other vegetables or toppings such as avocado, bell peppers, or a sprinkle of cheese.
- If you're watching your calorie intake, consider using a light or low-fat ranch dressing.
This Tuna ranch garden salad with multi-grain bread is a quick, easy, and nutritious meal that's sure to satisfy your hunger and taste buds. With the perfect balance of fresh vegetables, savory tuna, and creamy ranch dressing, all accompanied by wholesome multi-grain bread, it's an excellent choice for any occasion. Follow the tips provided to make the most of this recipe and enjoy a delightful, healthy dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 530 grams |
| Energy | |
| Calories 420kcal | 21% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 7g | 19% |
| Sugar 12g | 12% |
| Fat | |
| Fat 16g | 20% |
| Saturated 2.85g | 9% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 80mg | 15% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 16mg | 98% |
| Vitamin B6 0.77mg | 45% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 3.23ug | 135% |
| Vitamin C 33mg | 36% |
| Vitamin E 2.36mg | 16% |
| Vitamin K 130ug | 108% |
| Minerals | |
| Calcium, Ca 140mg | 10% |
| Copper, Cu 0.37mg | 42% |
| Iron, Fe 4.63mg | 42% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 420mg | 34% |
| Potassium, K 1030mg | 30% |
| Selenium, Se 100ug | 187% |
| Sodium, Na 750mg | 50% |
| Zinc, Zn 2.35mg | 21% |
| Water | |
| Water 440g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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