Tuna ranch garden salad with multi-grain bread
Discover a delightful Tuna Ranch Garden Salad, packed with fresh lettuce, juicy tomato, crisp cucumber, and savory tuna, all drizzled with creamy ranch dressing. Enjoy it with a side of hearty multi-grain bread for a wholesome, delicious meal.
- 27 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Tuna ranch garden salad with multi-grain bread is a delicious and healthy meal that's perfect for lunch or a light dinner. This recipe combines crisp vegetables, protein-rich tuna, and creamy ranch dressing, served alongside hearty multi-grain bread. It's easy to prepare and packed with nutrients, making it an ideal choice for those looking to eat well without spending too much time in the kitchen.
Ingredients:
Instructions:
- Lettuce: Wash the lettuce thoroughly under cold water. Pat it dry with a clean towel or use a salad spinner. Tear the lettuce leaves into bite-sized pieces and place them in a large salad bowl.
- Tomato: Wash the tomato and cut it into wedges or chunks, depending on your preference. Add the tomato pieces to the salad bowl.
- Cucumber: Wash the cucumber and slice it thinly. You can peel the cucumber if you prefer, but it's optional. Add the cucumber slices to the salad bowl.
- Open the can of tuna and drain any excess liquid. Use a fork to flake the tuna into smaller pieces. Measure out 3/4 of the can (about 120g) and add it to the salad bowl.
- Pour 2 tablespoons of ranch dressing over the salad ingredients. Toss everything gently to ensure the dressing is evenly distributed.
- Toast the 2 slices of multi-grain bread if desired. You can use a toaster or an oven set to broil.
5. Serve:
- Arrange the tossed salad on individual salad plates or bowls.
- Serve each portion of salad with a slice of multi-grain bread on the side.
- Your Tuna Ranch Garden Salad with Multi-Grain Bread is ready to enjoy! This nutritious and delicious meal is perfect for a light lunch or dinner.
Tips:
- Choose fresh, high-quality lettuce, tomato, and cucumber to enhance the flavor and texture of your salad.
- Drain the canned tuna thoroughly to avoid excess liquid in your salad.
- Lightly toast the multi-grain bread for extra crunch and added flavor.
- Feel free to customize the recipe by adding other vegetables or toppings such as avocado, bell peppers, or a sprinkle of cheese.
- If you're watching your calorie intake, consider using a light or low-fat ranch dressing.
This Tuna ranch garden salad with multi-grain bread is a quick, easy, and nutritious meal that's sure to satisfy your hunger and taste buds. With the perfect balance of fresh vegetables, savory tuna, and creamy ranch dressing, all accompanied by wholesome multi-grain bread, it's an excellent choice for any occasion. Follow the tips provided to make the most of this recipe and enjoy a delightful, healthy dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 530 grams |
| Energy | |
| Calories 420kcal | 17% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 7g | 19% |
| Sugar 12g | 12% |
| Fat | |
| Fat 16g | 20% |
| Saturated 2.85g | 9% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 80mg | 15% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 16mg | 98% |
| Vitamin B6 0.77mg | 45% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 3.23ug | 135% |
| Vitamin C 33mg | 36% |
| Vitamin E 2.36mg | 16% |
| Vitamin K 130ug | 108% |
| Minerals | |
| Calcium, Ca 140mg | 10% |
| Copper, Cu 0.37mg | 0% |
| Iron, Fe 4.63mg | 42% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 420mg | 34% |
| Potassium, K 1030mg | 30% |
| Selenium, Se 100ug | 187% |
| Sodium, Na 750mg | 50% |
| Zinc, Zn 2.35mg | 21% |
| Water | |
| Water 440g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Best-ever churros
Indulge in this timeless treat that'll delight your taste buds with every bite.
04 May 2024Tomato and olive salad
Perfect for a light lunch or vibrant side dish in just a few easy steps.
27 May 2024Baked parmesan-crusted chicken breasts
Perfect for a quick, easy, and flavorful weeknight dinner.
06 May 2024Tomato and arugula salad with grilled steak and mushrooms
Perfect for a quick lunch or light dinner.
19 Apr 2024Slow cooker paleo pot roast
This delicious paleo-friendly dish is perfect for a nutritious and comforting meal.
14 Mar 2024Pretzels with roasted garlic and mustard butter
Try this recipe for a flavorful twist on a classic favorite.
21 May 2024Shredded chicken chili
Ready in under an hour, it's a delicious, comforting meal the whole family will love.
21 May 2024Apple and pecan cake
This easy-to-follow recipe combines aromatic spices like cinnamon and allspice for a warm, comforting treat that's perfect for any occasion! Ready in no time, it's an ideal dessert or snack.
01 Apr 2024Simple cauliflower soup
Perfectly seasoned with black pepper and salt, and enriched with milk and vegetable broth, this comforting soup is easy to prepare and delightfully satisfying.
26 Mar 2024Duchess potatoes
Whip up elegant Duchess Potatoes with this simple recipe! Using just four main ingredients—potatoes, egg yolks, black pepper, and a touch of water—create these light, fluffy, and beautifully golden potato mounds perfect for any sophisticated meal.
16 May 2024Apricot-cottage cheese delight
Satisfy your cravings with this easy-to-make, delicious delight.
09 Jun 2024Grapefruit with brown sugar: a quick and easy treat!
Enjoy a refreshing and zesty treat with our Quick and Easy Grapefruit with Brown Sugar recipe! Perfectly balanced with sweet and tangy flavors, it's a delightful snack you can whip up in no time.
27 Mar 2024Asparagus, pea and spinach salad
Tossed in zesty lemon juice, olive oil, and a hint of mustard, this light and healthy salad is perfect for any meal.
27 May 2024Baked sausage, spinach and egg taquitos
Perfect for a nutritious breakfast or a brunch delight.
24 Apr 2024Air fryer quiche lorraine
Made with simple ingredients and cooked to perfection in your air fryer.
17 May 2024Fresh cucumber avocado salad with cherry tomatoes and red pepper
Tossed in tangy lemon juice, this easy-to-make, nutrient-packed dish is perfect for any meal.
21 Mar 2024Charred chickpea and corn quinoa salad
This delicious and easy-to-make salad is tossed with a tangy lime and honey vinaigrette, perfect for a healthy lunch or dinner.
17 Mar 2024