Tuna ranch garden salad with multi-grain bread

Tuna ranch garden salad combines fresh vegetables with protein-rich tuna and creamy ranch dressing, served with multi-grain bread. It's a quick and nutritious meal perfect for lunch or a light dinner.

30 Jan 2026
Cook time 0 min
Prep time 5 min

Ingredients:

1 cup lettuce
1 tomato
1/2 cucumber
3/4 can canned tuna
2 tbsp ranch dressing
2 slices multi-grain bread
Tuna ranch garden salad with multi-grain bread

Tuna ranch garden salad with multi-grain bread is a delicious and healthy meal that's perfect for lunch or a light dinner. This recipe combines crisp vegetables, protein-rich tuna, and creamy ranch dressing, served alongside hearty multi-grain bread. It's easy to prepare and packed with nutrients, making it an ideal choice for those looking to eat well without spending too much time in the kitchen.

Instructions:

1. Prepare the Ingredients:
- Lettuce: Wash the lettuce thoroughly under cold water. Pat it dry with a clean towel or use a salad spinner. Tear the lettuce leaves into bite-sized pieces and place them in a large salad bowl.
- Tomato: Wash the tomato and cut it into wedges or chunks, depending on your preference. Add the tomato pieces to the salad bowl.
- Cucumber: Wash the cucumber and slice it thinly. You can peel the cucumber if you prefer, but it's optional. Add the cucumber slices to the salad bowl.
2. Add Tuna:
- Open the can of tuna and drain any excess liquid. Use a fork to flake the tuna into smaller pieces. Measure out 3/4 of the can (about 120g) and add it to the salad bowl.
3. Dress the Salad:
- Pour 2 tablespoons of ranch dressing over the salad ingredients. Toss everything gently to ensure the dressing is evenly distributed.
4. Prepare the Bread:
- Toast the 2 slices of multi-grain bread if desired. You can use a toaster or an oven set to broil.

5. Serve:
- Arrange the tossed salad on individual salad plates or bowls.
- Serve each portion of salad with a slice of multi-grain bread on the side.
6. Enjoy:
- Your Tuna Ranch Garden Salad with Multi-Grain Bread is ready to enjoy! This nutritious and delicious meal is perfect for a light lunch or dinner.

This Tuna ranch garden salad with multi-grain bread is a quick, easy, and nutritious meal that's sure to satisfy your hunger and taste buds. With the perfect balance of fresh vegetables, savory tuna, and creamy ranch dressing, all accompanied by wholesome multi-grain bread, it's an excellent choice for any occasion. Follow the tips provided to make the most of this recipe and enjoy a delightful, healthy dish.

Tuna ranch garden salad with multi-grain bread FAQ:

What is the best way to store leftover Tuna Ranch Salad?

Store any leftover Tuna Ranch Salad in an airtight container in the refrigerator. It’s best consumed within 1-2 days for optimal freshness. If the salad has dressing on it, be aware it may become soggy over time.

Can I use fresh tuna instead of canned tuna for this recipe?

Yes, you can use fresh tuna. Cook it by grilling, baking, or searing until it reaches a safe internal temperature of 145°F (63°C). Flake it into the salad as you would with canned tuna.

What can I substitute for ranch dressing in this salad?

You can substitute ranch dressing with vinaigrette, Greek yogurt, or tahini for a healthier alternative. Adjust the amount to taste, depending on the chosen dressing.

How can I make this salad more filling?

To make the Tuna Ranch Salad more filling, consider adding ingredients like cooked quinoa, chickpeas, or avocado. These will enhance the nutritional value and the overall satisfaction of the meal.

What type of multi-grain bread is best for this salad?

Choose a hearty multi-grain bread that’s high in fiber, such as whole grain or oat bread. This will complement the salad's freshness and add a satisfying crunch.

Tips:

- Choose fresh, high-quality lettuce, tomato, and cucumber to enhance the flavor and texture of your salad.

- Drain the canned tuna thoroughly to avoid excess liquid in your salad.

- Lightly toast the multi-grain bread for extra crunch and added flavor.

- Feel free to customize the recipe by adding other vegetables or toppings such as avocado, bell peppers, or a sprinkle of cheese.

- If you're watching your calorie intake, consider using a light or low-fat ranch dressing.

Nutrition per serving

1 Servings
Calories 420kcal
Protein 33g
Carbohydrates 36g
Fiber 7g
Sugar 12g
Fat 16g

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