Tuna ranch garden salad with multi-grain bread

Discover a delightful Tuna Ranch Garden Salad, packed with fresh lettuce, juicy tomato, crisp cucumber, and savory tuna, all drizzled with creamy ranch dressing. Enjoy it with a side of hearty multi-grain bread for a wholesome, delicious meal.

  • 19 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Tuna ranch garden salad with multi-grain bread

Tuna ranch garden salad with multi-grain bread is a delicious and healthy meal that's perfect for lunch or a light dinner. This recipe combines crisp vegetables, protein-rich tuna, and creamy ranch dressing, served alongside hearty multi-grain bread. It's easy to prepare and packed with nutrients, making it an ideal choice for those looking to eat well without spending too much time in the kitchen.

Ingredients:

1 cup lettuce
45g
1 tomato
180g
1/2 cucumber
100g
3/4 can canned tuna
120g
2 tbsp ranch dressing
30g
2 slices multi-grain bread
50g

Instructions:

1. Prepare the Ingredients:
- Lettuce: Wash the lettuce thoroughly under cold water. Pat it dry with a clean towel or use a salad spinner. Tear the lettuce leaves into bite-sized pieces and place them in a large salad bowl.
- Tomato: Wash the tomato and cut it into wedges or chunks, depending on your preference. Add the tomato pieces to the salad bowl.
- Cucumber: Wash the cucumber and slice it thinly. You can peel the cucumber if you prefer, but it's optional. Add the cucumber slices to the salad bowl.
2. Add Tuna:
- Open the can of tuna and drain any excess liquid. Use a fork to flake the tuna into smaller pieces. Measure out 3/4 of the can (about 120g) and add it to the salad bowl.
3. Dress the Salad:
- Pour 2 tablespoons of ranch dressing over the salad ingredients. Toss everything gently to ensure the dressing is evenly distributed.
4. Prepare the Bread:
- Toast the 2 slices of multi-grain bread if desired. You can use a toaster or an oven set to broil.

5. Serve:
- Arrange the tossed salad on individual salad plates or bowls.
- Serve each portion of salad with a slice of multi-grain bread on the side.
6. Enjoy:
- Your Tuna Ranch Garden Salad with Multi-Grain Bread is ready to enjoy! This nutritious and delicious meal is perfect for a light lunch or dinner.

Tips:

- Choose fresh, high-quality lettuce, tomato, and cucumber to enhance the flavor and texture of your salad.

- Drain the canned tuna thoroughly to avoid excess liquid in your salad.

- Lightly toast the multi-grain bread for extra crunch and added flavor.

- Feel free to customize the recipe by adding other vegetables or toppings such as avocado, bell peppers, or a sprinkle of cheese.

- If you're watching your calorie intake, consider using a light or low-fat ranch dressing.

This Tuna ranch garden salad with multi-grain bread is a quick, easy, and nutritious meal that's sure to satisfy your hunger and taste buds. With the perfect balance of fresh vegetables, savory tuna, and creamy ranch dressing, all accompanied by wholesome multi-grain bread, it's an excellent choice for any occasion. Follow the tips provided to make the most of this recipe and enjoy a delightful, healthy dish.

Nutrition Facts
Serving Size530 grams
Energy
Calories 420kcal21%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 36g10%
Fiber 7g19%
Sugar 12g12%
Fat
Fat 16g20%
Saturated 2.85g9%
Cholesterol 50mg-
Vitamins
Vitamin A 280ug31%
Choline 80mg15%
Vitamin B1 0.31mg26%
Vitamin B2 0.30mg23%
Vitamin B3 16mg98%
Vitamin B6 0.77mg45%
Vitamin B9 100ug24%
Vitamin B12 3.23ug135%
Vitamin C 33mg36%
Vitamin E 2.36mg16%
Vitamin K 130ug108%
Minerals
Calcium, Ca 140mg10%
Copper, Cu 0.37mg42%
Iron, Fe 4.63mg42%
Magnesium, Mg 110mg26%
Phosphorus, P 420mg34%
Potassium, K 1030mg30%
Selenium, Se 100ug187%
Sodium, Na 750mg50%
Zinc, Zn 2.35mg21%
Water
Water 440g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Coconut banana bread

Bake yourself a slice of paradise.

19 Feb 2025

Zucchini hash browns with garlic and onion

Click here for the full recipe.

04 Mar 2025

Chicken breasts with mushroom cream sauce

Perfect for a comforting dinner.

27 Feb 2025

Decadent blackberry chocolate shake

Ideal for a refreshing, health-conscious boost.

03 Apr 2025

Baked zucchini, bacon and tomato frittata

Ideal for breakfast, brunch, or a light dinner.

30 Mar 2025

Asparagus, pea and spinach salad

Tossed in zesty lemon juice, olive oil, and a hint of mustard, this light and healthy salad is perfect for any meal.

03 Feb 2025

Roast chicken with mushroom and herb rice

Perfect for weeknight dinners or special occasions.

10 Mar 2025

Almond flour pancakes

Delight in a healthy breakfast with these Almond Flour Pancakes! Made with 4 cups of almond flour, water, eggs, maple syrup, salt, and a hint of coconut oil, these gluten-free pancakes are fluffy, delicious, and perfect for any morning.

26 Feb 2025

Posts