Tuna ranch garden salad with multi-grain bread

Discover a delightful Tuna Ranch Garden Salad, packed with fresh lettuce, juicy tomato, crisp cucumber, and savory tuna, all drizzled with creamy ranch dressing. Enjoy it with a side of hearty multi-grain bread for a wholesome, delicious meal.

  • 19 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Tuna ranch garden salad with multi-grain bread

Tuna ranch garden salad with multi-grain bread is a delicious and healthy meal that's perfect for lunch or a light dinner. This recipe combines crisp vegetables, protein-rich tuna, and creamy ranch dressing, served alongside hearty multi-grain bread. It's easy to prepare and packed with nutrients, making it an ideal choice for those looking to eat well without spending too much time in the kitchen.

Ingredients:

1 cup lettuce
45g
1 tomato
180g
1/2 cucumber
100g
3/4 can canned tuna
120g
2 tbsp ranch dressing
30g
2 slices multi-grain bread
50g

Instructions:

1. Prepare the Ingredients:
- Lettuce: Wash the lettuce thoroughly under cold water. Pat it dry with a clean towel or use a salad spinner. Tear the lettuce leaves into bite-sized pieces and place them in a large salad bowl.
- Tomato: Wash the tomato and cut it into wedges or chunks, depending on your preference. Add the tomato pieces to the salad bowl.
- Cucumber: Wash the cucumber and slice it thinly. You can peel the cucumber if you prefer, but it's optional. Add the cucumber slices to the salad bowl.
2. Add Tuna:
- Open the can of tuna and drain any excess liquid. Use a fork to flake the tuna into smaller pieces. Measure out 3/4 of the can (about 120g) and add it to the salad bowl.
3. Dress the Salad:
- Pour 2 tablespoons of ranch dressing over the salad ingredients. Toss everything gently to ensure the dressing is evenly distributed.
4. Prepare the Bread:
- Toast the 2 slices of multi-grain bread if desired. You can use a toaster or an oven set to broil.

5. Serve:
- Arrange the tossed salad on individual salad plates or bowls.
- Serve each portion of salad with a slice of multi-grain bread on the side.
6. Enjoy:
- Your Tuna Ranch Garden Salad with Multi-Grain Bread is ready to enjoy! This nutritious and delicious meal is perfect for a light lunch or dinner.

Tips:

- Choose fresh, high-quality lettuce, tomato, and cucumber to enhance the flavor and texture of your salad.

- Drain the canned tuna thoroughly to avoid excess liquid in your salad.

- Lightly toast the multi-grain bread for extra crunch and added flavor.

- Feel free to customize the recipe by adding other vegetables or toppings such as avocado, bell peppers, or a sprinkle of cheese.

- If you're watching your calorie intake, consider using a light or low-fat ranch dressing.

This Tuna ranch garden salad with multi-grain bread is a quick, easy, and nutritious meal that's sure to satisfy your hunger and taste buds. With the perfect balance of fresh vegetables, savory tuna, and creamy ranch dressing, all accompanied by wholesome multi-grain bread, it's an excellent choice for any occasion. Follow the tips provided to make the most of this recipe and enjoy a delightful, healthy dish.

Nutrition Facts
Serving Size530 grams
Energy
Calories 420kcal21%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 36g10%
Fiber 7g19%
Sugar 12g12%
Fat
Fat 16g20%
Saturated 2.85g9%
Cholesterol 50mg-
Vitamins
Vitamin A 280ug31%
Choline 80mg15%
Vitamin B1 0.31mg26%
Vitamin B2 0.30mg23%
Vitamin B3 16mg98%
Vitamin B6 0.77mg45%
Vitamin B9 100ug24%
Vitamin B12 3.23ug135%
Vitamin C 33mg36%
Vitamin E 2.36mg16%
Vitamin K 130ug108%
Minerals
Calcium, Ca 140mg10%
Copper, Cu 0.37mg42%
Iron, Fe 4.63mg42%
Magnesium, Mg 110mg26%
Phosphorus, P 420mg34%
Potassium, K 1030mg30%
Selenium, Se 100ug187%
Sodium, Na 750mg50%
Zinc, Zn 2.35mg21%
Water
Water 440g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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