Sweet potato and carrot tots

Enjoy a healthy twist on a classic snack with these Sweet Potato and Carrot Tots. Made with nutrient-rich sweet potato and carrot, blended with creamy mozzarella, and seasoned with a perfect mix of spices. Great for a family-friendly side dish or a delicious snack, they're easy to prepare and packed with flavor. Perfect for those looking for a tasty, veggie-based alternative to traditional tater tots!

  • 20 Apr 2025
  • Cook time 25 min
  • Prep time 10 min
  • 2 Servings
  • 11 Ingredients

Sweet potato and carrot tots

Sweet potato and carrot tots are a delicious and nutritious alternative to traditional tater tots. This easy-to-make recipe combines the natural sweetness of sweet potatoes and carrots with a delightful mix of cheese and spices. Perfect as a snack, appetizer, or side dish, these tots are sure to please everyone at the table.

Ingredients:

1 short spray cooking spray oil
0.30g
1 sweet potato
130g
1 carrot
70g
1 egg
50g
1 cup bread crumbs
80g
1/4 cup mozzarella cheese
27g
1 tsp salt
6g
1 dash black pepper
1/10g
1 tsp onion powder
2.40g
1 tsp garlic powder
3.10g
1/4 tsp paprika
0.52g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or lightly coating it with cooking spray.
2. Prepare the Vegetables:
- Peel the sweet potato and carrot. Using a grater, finely grate both the sweet potato and carrot into a large mixing bowl.
3. Mix Ingredients:
- Add the grated sweet potato and carrot into a large bowl. Crack the egg into the mixture and mix well.
- Add the bread crumbs, shredded mozzarella cheese, salt, black pepper, onion powder, garlic powder, and paprika to the bowl.
- Mix all the ingredients thoroughly until they are well-combined and the mixture starts to hold together.
4. Shape the Tots:
- Take small portions of the mixture and shape them into small cylindrical or oval tot shapes, about the size of a large marble or golf ball.
5. Prepare the Baking Sheet:
- Place the shaped tots onto the prepared baking sheet, making sure they are evenly spaced and not touching each other.
6. Bake the Tots:
- Lightly spray the tops of the tots with cooking spray.
- Place the baking sheet in the preheated oven and bake for about 20-25 minutes, or until the tots are golden brown and crispy on the outside.
7. Serve:
- Remove the baking sheet from the oven and allow the tots to cool slightly before serving. Serve warm with your favorite dipping sauces.

Tips:

- Make sure to grate the sweet potato and carrot finely to ensure they cook evenly and hold together well.

- You can replace the bread crumbs with a gluten-free alternative if you have dietary restrictions.

- If you want to add an extra touch of flavor, try incorporating some chopped fresh herbs like parsley or cilantro into the mixture.

- Baking the tots on a wire rack placed over a baking sheet can help them become crispier by allowing hot air to circulate around them.

- Be careful with the seasoning; you can adjust the salt and pepper to taste to suit your preference.

Sweet potato and carrot tots are a versatile and tasty treat that can be enjoyed by all. By following this simple recipe, you can create a snack that is not only flavorful but also packed with nutrients. Serve them as a healthy side dish or a fun appetizer, and watch them disappear quickly!

Nutrition Facts
Serving Size190 grams
Energy
Calories 310kcal16%
Protein
Protein 14g9%
Carbohydrates
Carbohydrates 45g14%
Fiber 5.00g13%
Sugar 7g7%
Fat
Fat 7g9%
Saturated 2.84g9%
Cholesterol 110mg-
Vitamins
Vitamin A 830ug92%
Choline 100mg19%
Vitamin B1 0.49mg41%
Vitamin B2 0.38mg29%
Vitamin B3 3.43mg21%
Vitamin B6 0.29mg17%
Vitamin B9 80ug19%
Vitamin B12 0.52ug22%
Vitamin C 3.70mg4%
Vitamin E 0.81mg5%
Vitamin K 9ug8%
Minerals
Calcium, Ca 220mg17%
Copper, Cu 0.23mg26%
Iron, Fe 3.04mg28%
Magnesium, Mg 45mg11%
Phosphorus, P 240mg19%
Potassium, K 480mg14%
Selenium, Se 20ug38%
Sodium, Na 1550mg103%
Zinc, Zn 1.67mg15%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Almond crisp crackers

Perfect as a healthy snack or an elegant appetizer, these low-carb, gluten-free crackers are easy to make and sure to impress.

03 May 2025

Honey-mustard pecan-crusted salmon

Simple to make and bursting with flavor.

02 Mar 2025

Spinach and mushroom breakfast scramble

It's a low-calorie, protein-packed meal perfect for any morning.

04 May 2025

Baileys chocolate and walnut microwave brownies

Ready in minutes, they're the ideal dessert for any chocolate lover.

29 Apr 2025

Horseradish mashed potatoes with parsley and black pepper

Revamp your classic comfort dish with our Horseradish Mashed Potatoes recipe! This creamy blend features the bold kick of horseradish, the rich goodness of butter and sour cream, and is perfectly seasoned with fresh parsley and black pepper for an irresistible side that's sure to impress.

01 Mar 2025

Whole grain oatmeal cottage cheese pancakes with vanilla extract

Whip up a healthy breakfast with these delicious whole grain oatmeal cottage cheese pancakes! Made with multi-grain oatmeal, low-fat cottage cheese, vanilla extract, and egg whites, these protein-packed pancakes are perfect for a nutritious start to your day.

29 Apr 2025

Baked chicken with spinach, pears and blue cheese

Perfect for a gourmet meal at home.

21 Mar 2025

Gingerbread pancakes with banana and caramel

Perfect for a special morning or a cozy brunch, these pancakes bring a delightful twist to traditional favorites.

24 May 2025

Posts