Sweet potato and carrot tots
Enjoy a healthy twist on a classic snack with these Sweet Potato and Carrot Tots. Made with nutrient-rich sweet potato and carrot, blended with creamy mozzarella, and seasoned with a perfect mix of spices. Great for a family-friendly side dish or a delicious snack, they're easy to prepare and packed with flavor. Perfect for those looking for a tasty, veggie-based alternative to traditional tater tots!
- 20 Apr 2025
- Cook time 25 min
- Prep time 10 min
- 2 Servings
- 11 Ingredients
Sweet potato and carrot tots are a delicious and nutritious alternative to traditional tater tots. This easy-to-make recipe combines the natural sweetness of sweet potatoes and carrots with a delightful mix of cheese and spices. Perfect as a snack, appetizer, or side dish, these tots are sure to please everyone at the table.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or lightly coating it with cooking spray.
- Peel the sweet potato and carrot. Using a grater, finely grate both the sweet potato and carrot into a large mixing bowl.
- Add the grated sweet potato and carrot into a large bowl. Crack the egg into the mixture and mix well.
- Add the bread crumbs, shredded mozzarella cheese, salt, black pepper, onion powder, garlic powder, and paprika to the bowl.
- Mix all the ingredients thoroughly until they are well-combined and the mixture starts to hold together.
- Take small portions of the mixture and shape them into small cylindrical or oval tot shapes, about the size of a large marble or golf ball.
- Place the shaped tots onto the prepared baking sheet, making sure they are evenly spaced and not touching each other.
- Lightly spray the tops of the tots with cooking spray.
- Place the baking sheet in the preheated oven and bake for about 20-25 minutes, or until the tots are golden brown and crispy on the outside.
- Remove the baking sheet from the oven and allow the tots to cool slightly before serving. Serve warm with your favorite dipping sauces.
Tips:
- Make sure to grate the sweet potato and carrot finely to ensure they cook evenly and hold together well.
- You can replace the bread crumbs with a gluten-free alternative if you have dietary restrictions.
- If you want to add an extra touch of flavor, try incorporating some chopped fresh herbs like parsley or cilantro into the mixture.
- Baking the tots on a wire rack placed over a baking sheet can help them become crispier by allowing hot air to circulate around them.
- Be careful with the seasoning; you can adjust the salt and pepper to taste to suit your preference.
Sweet potato and carrot tots are a versatile and tasty treat that can be enjoyed by all. By following this simple recipe, you can create a snack that is not only flavorful but also packed with nutrients. Serve them as a healthy side dish or a fun appetizer, and watch them disappear quickly!
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 310kcal | 16% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 45g | 14% |
| Fiber 5.00g | 13% |
| Sugar 7g | 7% |
| Fat | |
| Fat 7g | 9% |
| Saturated 2.84g | 9% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 830ug | 92% |
| Choline 100mg | 19% |
| Vitamin B1 0.49mg | 41% |
| Vitamin B2 0.38mg | 29% |
| Vitamin B3 3.43mg | 21% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.52ug | 22% |
| Vitamin C 3.70mg | 4% |
| Vitamin E 0.81mg | 5% |
| Vitamin K 9ug | 8% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.23mg | 26% |
| Iron, Fe 3.04mg | 28% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 480mg | 14% |
| Selenium, Se 20ug | 38% |
| Sodium, Na 1550mg | 103% |
| Zinc, Zn 1.67mg | 15% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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