Sweet potato and carrot tots are a delicious and nutritious alternative to traditional tater tots. This easy-to-make recipe combines the natural sweetness of sweet potatoes and carrots with a delightful mix of cheese and spices. Perfect as a snack, appetizer, or side dish, these tots are sure to please everyone at the table.
- Make sure to grate the sweet potato and carrot finely to ensure they cook evenly and hold together well.
- You can replace the bread crumbs with a gluten-free alternative if you have dietary restrictions.
- If you want to add an extra touch of flavor, try incorporating some chopped fresh herbs like parsley or cilantro into the mixture.
- Baking the tots on a wire rack placed over a baking sheet can help them become crispier by allowing hot air to circulate around them.
- Be careful with the seasoning; you can adjust the salt and pepper to taste to suit your preference.
Sweet potato and carrot tots are a versatile and tasty treat that can be enjoyed by all. By following this simple recipe, you can create a snack that is not only flavorful but also packed with nutrients. Serve them as a healthy side dish or a fun appetizer, and watch them disappear quickly!
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 310kcal | 16% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 45g | 14% |
Fiber 5.00g | 13% |
Sugar 7g | 7% |
Fat | |
Fat 7g | 9% |
Saturated 2.84g | 9% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 830ug | 92% |
Choline 100mg | 19% |
Vitamin B1 0.49mg | 41% |
Vitamin B2 0.38mg | 29% |
Vitamin B3 3.43mg | 21% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.52ug | 22% |
Vitamin C 3.70mg | 4% |
Vitamin E 0.81mg | 5% |
Vitamin K 9ug | 8% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 3.04mg | 28% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 240mg | 19% |
Potassium, K 480mg | 14% |
Selenium, Se 20ug | 38% |
Sodium, Na 1550mg | 103% |
Zinc, Zn 1.67mg | 15% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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