Sweet potato and carrot tots

Sweet potato and carrot tots combine sweet flavours with a crunchy texture for a healthier snack. Baked to perfection, these cheesy bites are simple to make and ideal for various occasions.

21 Nov 2025
Cook time 25 min
Prep time 10 min

Ingredients:

1 short spray cooking spray oil
1 sweet potato
1 carrot
1 egg
1 cup bread crumbs
1/4 cup mozzarella cheese
1 tsp salt
1 dash black pepper
1 tsp onion powder
1 tsp garlic powder
1/4 tsp paprika

Sweet potato and carrot tots are a delicious and nutritious alternative to traditional tater tots. This easy-to-make recipe combines the natural sweetness of sweet potatoes and carrots with a delightful mix of cheese and spices. Perfect as a snack, appetizer, or side dish, these tots are sure to please everyone at the table.

Instructions:

1. Preheat the Oven:
- Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or lightly coating it with cooking spray.

2. Prepare the Vegetables:
- Peel the sweet potato and carrot. Using a grater, finely grate both the sweet potato and carrot into a large mixing bowl.

3. Mix Ingredients:
- Add the grated sweet potato and carrot into a large bowl. Crack the egg into the mixture and mix well.
- Add the bread crumbs, shredded mozzarella cheese, salt, black pepper, onion powder, garlic powder, and paprika to the bowl.
- Mix all the ingredients thoroughly until they are well-combined and the mixture starts to hold together.

4. Shape the Tots:
- Take small portions of the mixture and shape them into small cylindrical or oval tot shapes, about the size of a large marble or golf ball.

5. Prepare the Baking Sheet:
- Place the shaped tots onto the prepared baking sheet, making sure they are evenly spaced and not touching each other.

6. Bake the Tots:
- Lightly spray the tops of the tots with cooking spray.
- Place the baking sheet in the preheated oven and bake for about 20-25 minutes, or until the tots are golden brown and crispy on the outside.

7. Serve:
- Remove the baking sheet from the oven and allow the tots to cool slightly before serving. Serve warm with your favorite dipping sauces.

Sweet potato and carrot tots are a versatile and tasty treat that can be enjoyed by all. By following this simple recipe, you can create a snack that is not only flavorful but also packed with nutrients. Serve them as a healthy side dish or a fun appetizer, and watch them disappear quickly!

Sweet potato and carrot tots FAQ:

What is the baking time for sweet potato and carrot tots?

Bake the tots in a preheated oven at 400°F (200°C) for about 20-25 minutes. They should be golden brown and crispy on the outside when done.

How can I tell when the tots are done?

The tots are done when they are golden brown and crispy on the outside. You can also insert a toothpick; it should come out clean if they've cooked through.

Can I make substitutions for the mozzarella cheese?

Yes, you can substitute mozzarella with other cheeses like cheddar, parmesan, or a dairy-free cheese if you're looking for a non-dairy option.

What is the best way to store leftovers?

Store any leftover tots in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results to maintain their crispiness.

Can I use other vegetables instead of sweet potatoes and carrots?

You can try using other root vegetables like zucchini or butternut squash, but this may alter the flavor and texture. Adjust the baking time as needed.

Cooking Tips:

- Make sure to grate the sweet potato and carrot finely to ensure they cook evenly and hold together well.

- You can replace the bread crumbs with a gluten-free alternative if you have dietary restrictions.

- If you want to add an extra touch of flavor, try incorporating some chopped fresh herbs like parsley or cilantro into the mixture.

- Baking the tots on a wire rack placed over a baking sheet can help them become crispier by allowing hot air to circulate around them.

- Be careful with the seasoning; you can adjust the salt and pepper to taste to suit your preference.

Nutrition Facts

2 Servings
Calories 310kcal
Protein 14g
Carbohydrates 45g
Fiber 5.00g
Sugar 7g
Fat 7g

Sweet potato and carrot tots