Sweet potato and carrot tots

Enjoy a healthy twist on a classic snack with these Sweet Potato and Carrot Tots. Made with nutrient-rich sweet potato and carrot, blended with creamy mozzarella, and seasoned with a perfect mix of spices. Great for a family-friendly side dish or a delicious snack, they're easy to prepare and packed with flavor. Perfect for those looking for a tasty, veggie-based alternative to traditional tater tots!

  • 20 Apr 2025
  • Cook time 25 min
  • Prep time 10 min
  • 2 Servings
  • 11 Ingredients

Sweet potato and carrot tots

Sweet potato and carrot tots are a delicious and nutritious alternative to traditional tater tots. This easy-to-make recipe combines the natural sweetness of sweet potatoes and carrots with a delightful mix of cheese and spices. Perfect as a snack, appetizer, or side dish, these tots are sure to please everyone at the table.

Ingredients:

1 short spray cooking spray oil
0.30g
1 sweet potato
130g
1 carrot
70g
1 egg
50g
1 cup bread crumbs
80g
1/4 cup mozzarella cheese
27g
1 tsp salt
6g
1 dash black pepper
1/10g
1 tsp onion powder
2.40g
1 tsp garlic powder
3.10g
1/4 tsp paprika
0.52g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or lightly coating it with cooking spray.
2. Prepare the Vegetables:
- Peel the sweet potato and carrot. Using a grater, finely grate both the sweet potato and carrot into a large mixing bowl.
3. Mix Ingredients:
- Add the grated sweet potato and carrot into a large bowl. Crack the egg into the mixture and mix well.
- Add the bread crumbs, shredded mozzarella cheese, salt, black pepper, onion powder, garlic powder, and paprika to the bowl.
- Mix all the ingredients thoroughly until they are well-combined and the mixture starts to hold together.
4. Shape the Tots:
- Take small portions of the mixture and shape them into small cylindrical or oval tot shapes, about the size of a large marble or golf ball.
5. Prepare the Baking Sheet:
- Place the shaped tots onto the prepared baking sheet, making sure they are evenly spaced and not touching each other.
6. Bake the Tots:
- Lightly spray the tops of the tots with cooking spray.
- Place the baking sheet in the preheated oven and bake for about 20-25 minutes, or until the tots are golden brown and crispy on the outside.
7. Serve:
- Remove the baking sheet from the oven and allow the tots to cool slightly before serving. Serve warm with your favorite dipping sauces.

Tips:

- Make sure to grate the sweet potato and carrot finely to ensure they cook evenly and hold together well.

- You can replace the bread crumbs with a gluten-free alternative if you have dietary restrictions.

- If you want to add an extra touch of flavor, try incorporating some chopped fresh herbs like parsley or cilantro into the mixture.

- Baking the tots on a wire rack placed over a baking sheet can help them become crispier by allowing hot air to circulate around them.

- Be careful with the seasoning; you can adjust the salt and pepper to taste to suit your preference.

Sweet potato and carrot tots are a versatile and tasty treat that can be enjoyed by all. By following this simple recipe, you can create a snack that is not only flavorful but also packed with nutrients. Serve them as a healthy side dish or a fun appetizer, and watch them disappear quickly!

Nutrition Facts
Serving Size190 grams
Energy
Calories 310kcal16%
Protein
Protein 14g9%
Carbohydrates
Carbohydrates 45g14%
Fiber 5.00g13%
Sugar 7g7%
Fat
Fat 7g9%
Saturated 2.84g9%
Cholesterol 110mg-
Vitamins
Vitamin A 830ug92%
Choline 100mg19%
Vitamin B1 0.49mg41%
Vitamin B2 0.38mg29%
Vitamin B3 3.43mg21%
Vitamin B6 0.29mg17%
Vitamin B9 80ug19%
Vitamin B12 0.52ug22%
Vitamin C 3.70mg4%
Vitamin E 0.81mg5%
Vitamin K 9ug8%
Minerals
Calcium, Ca 220mg17%
Copper, Cu 0.23mg26%
Iron, Fe 3.04mg28%
Magnesium, Mg 45mg11%
Phosphorus, P 240mg19%
Potassium, K 480mg14%
Selenium, Se 20ug38%
Sodium, Na 1550mg103%
Zinc, Zn 1.67mg15%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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