Garlic and lemon skillet green beans
Savor the vibrant flavors of this Garlic and Lemon Skillet Green Beans recipe. Fresh green beans are sautéed with olive oil, minced garlic, zesty lemon, and a hint of red pepper spice, creating a quick and healthy side dish perfect for any meal.
- 21 May 2024
- Cook time 16 min
- Prep time 5 min
- 4 Servings
- 7 Ingredients
Garlic and Lemon Skillet Green Beans are a quick and easy side dish that's bursting with fresh flavors. Simple yet flavorful, this recipe combines the crisp texture of green beans with the zest and tang of garlic and lemon, making it a perfect accompaniment for any meal.
Ingredients:
Instructions:
- Wash and trim the ends of the green beans.
- Mince the garlic cloves.
- Zest the lemon to get 1 tsp of zest and squeeze the lemon juice to get 2 tbsp.
- Heat 1 tbsp of olive oil in a large skillet over medium heat.
- Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant. Be careful not to let it burn.
- Add the green beans to the skillet and toss to coat them with the garlic and oil.
- Sprinkle in the 1/2 tsp red pepper flakes and 1 dash of salt.
- Sauté the green beans for 6-8 minutes, stirring occasionally, until they are tender-crisp and start to get a bit of color.
- Once the green beans are cooked to your liking, reduce the heat to low. Add 1 tsp of lemon zest and 2 tbsp of lemon juice to the skillet. Toss everything together to combine.
- Give the green beans a taste. Adjust seasonings if necessary by adding a dash more salt or lemon juice.
8. Serve:
- Transfer the garlic and lemon green beans to a serving dish and enjoy hot.
Tips:
- Trim the ends of the green beans before cooking to ensure a uniform texture and faster cooking time.
- Blanch the green beans in boiling water for 2-3 minutes before transferring them to the skillet. This will help retain their bright color and crisp texture.
- Use freshly squeezed lemon juice and zest for the best flavor.
- You can adjust the amount of red pepper based on your spice preference.
- Add a pinch of freshly ground black pepper for an extra layer of flavor.
This delightful Garlic and Lemon Skillet Green Beans recipe makes a vibrant and tasty side dish that will complement a variety of main courses. With minimal ingredients and a straightforward cooking process, it's a must-try for anyone looking to add a fresh and zesty touch to their meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 77 grams |
| Energy | |
| Calories 22kcal | 1% |
| Protein | |
| Protein 1.24g | 1% |
| Carbohydrates | |
| Carbohydrates 5g | 1% |
| Fiber 1.71g | 4% |
| Sugar 2.18g | 2% |
| Fat | |
| Fat 3.54g | 4% |
| Saturated 0.51g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 10mg | 2% |
| Vitamin B1 0.05mg | 5% |
| Vitamin B2 0.07mg | 5% |
| Vitamin B3 0.46mg | 3% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 10mg | 12% |
| Vitamin E 0.27mg | 2% |
| Vitamin K 27ug | 22% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.05mg | 0% |
| Iron, Fe 0.66mg | 6% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 27mg | 2% |
| Potassium, K 140mg | 4% |
| Selenium, Se 0.52ug | 1% |
| Sodium, Na 44mg | 3% |
| Zinc, Zn 0.17mg | 2% |
| Water | |
| Water 60g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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