The Cinnamon Banana Mug Cake is a quick and easy dessert that you can whip up in minutes using simple, wholesome ingredients. Perfect for satisfying a sweet tooth without the guilt, this mug cake combines the natural sweetness of bananas with the warm spice of cinnamon for a comforting treat. Whether you're looking for a speedy breakfast option or a delightful after-dinner snack, this recipe is sure to become a favorite.
- Make sure to mash the banana well to ensure even mixing and a smooth texture.
- For added sweetness, consider drizzling a bit of honey or maple syrup over the top before serving.
- If you don't have almond flour, you can substitute it with oat flour or regular flour, though the texture may vary slightly.
- For a richer flavor, add a splash of vanilla extract or a tablespoon of chocolate chips to the batter.
- Serve immediately after cooking to enjoy the best texture and flavor; mug cakes tend to dry out quickly.
With just a handful of ingredients and a few minutes, you can enjoy a delicious Cinnamon Banana Mug Cake that’s perfectly portioned for one. This recipe is versatile and easy to customize, making it a great addition to your collection of quick and healthy treats. Enjoy this warm, comforting cake any time of day!
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 900kcal | 45% |
Protein | |
Protein 33g | 21% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 15g | 39% |
Sugar 14g | 14% |
Fat | |
Fat 70g | 82% |
Saturated 6g | 20% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 170mg | 31% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 0.39mg | 2% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.51ug | 21% |
Vitamin C 7mg | 8% |
Vitamin E 18mg | 118% |
Vitamin K 0.61ug | 1% |
Minerals | |
Calcium, Ca 290mg | 22% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 6mg | 51% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 110mg | 8% |
Potassium, K 850mg | 25% |
Selenium, Se 16ug | 28% |
Sodium, Na 220mg | 15% |
Zinc, Zn 0.73mg | 7% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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