Rye hummus sandwich with pickle, tomato and lettuce
Savor the delightful combination of creamy hummus, tangy pickle, juicy tomato, and crisp lettuce all nestled between two slices of hearty rye bread. This easy and nutritious rye hummus sandwich makes for a perfect lunch or snack option!
- 07 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Looking for a healthy and delicious lunch option? This Rye Hummus Sandwich with pickle, tomato, and lettuce offers a delightful balance of flavors and textures. Perfect for a quick meal, this sandwich is easy to make and nutritious.
Ingredients:
Instructions:
- Thinly slice the pickle.
- Wash and dry the lettuce leaf.
- If desired, toast the rye bread slices lightly for added texture and flavor.
- Place the two slices of rye bread on a clean cutting board or plate.
- Spread 1/4 cup (or adjust to taste) of hummus evenly on one side of each bread slice.
- Lay the lettuce leaf on top of the hummus spread on one slice of the bread.
- Add the slice of tomato over the lettuce leaf.
- Spread the thinly sliced pickle evenly over the tomato layer.
- Take the second slice of rye bread (with hummus spread) and place it, hummus side down, on top of the assembled layers.
- Press the sandwich gently to ensure it stays together.
- Cut the sandwich in half diagonally or leave it whole, as preferred.
- Serve immediately and enjoy!
Tips:
- Toast the rye bread for added crunch and flavor.
- Use homemade hummus for a personalized touch and fresher taste.
- For a spicier sandwich, consider adding a slice of jalapeño or a sprinkle of red pepper flakes.
- Spread the hummus evenly on both slices of rye bread to ensure every bite is flavorful.
- Feel free to add more veggies like cucumber slices or avocado for extra nutrition and texture.
The Rye Hummus Sandwich with pickle, tomato, and lettuce is a simple yet satisfying meal. It's perfect for busy days when you need something quick, nutritious, and delicious. Enjoy your flavorful creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 7g | 18% |
| Sugar 2.95g | 3% |
| Fat | |
| Fat 12g | 14% |
| Saturated 1.68g | 6% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 40mg | 7% |
| Vitamin B1 0.33mg | 27% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 2.56mg | 16% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 6mg | 6% |
| Vitamin E 1.41mg | 9% |
| Vitamin K 45ug | 39% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 3.09mg | 28% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 370mg | 11% |
| Selenium, Se 24ug | 44% |
| Sodium, Na 720mg | 48% |
| Zinc, Zn 1.47mg | 13% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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