Looking for a healthy and delicious lunch option? This Rye Hummus Sandwich with pickle, tomato, and lettuce offers a delightful balance of flavors and textures. Perfect for a quick meal, this sandwich is easy to make and nutritious.
- Toast the rye bread for added crunch and flavor.
- Use homemade hummus for a personalized touch and fresher taste.
- For a spicier sandwich, consider adding a slice of jalapeño or a sprinkle of red pepper flakes.
- Spread the hummus evenly on both slices of rye bread to ensure every bite is flavorful.
- Feel free to add more veggies like cucumber slices or avocado for extra nutrition and texture.
The Rye Hummus Sandwich with pickle, tomato, and lettuce is a simple yet satisfying meal. It's perfect for busy days when you need something quick, nutritious, and delicious. Enjoy your flavorful creation!
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 7g | 18% |
Sugar 2.95g | 3% |
Fat | |
Fat 12g | 14% |
Saturated 1.68g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 40mg | 7% |
Vitamin B1 0.33mg | 27% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 2.56mg | 16% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.00ug | 0% |
Vitamin C 6mg | 6% |
Vitamin E 1.41mg | 9% |
Vitamin K 45ug | 39% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.32mg | 36% |
Iron, Fe 3.09mg | 28% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 170mg | 14% |
Potassium, K 370mg | 11% |
Selenium, Se 24ug | 44% |
Sodium, Na 720mg | 48% |
Zinc, Zn 1.47mg | 13% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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