Looking for a healthy and delicious lunch option? This Rye Hummus Sandwich with pickle, tomato, and lettuce offers a delightful balance of flavors and textures. Perfect for a quick meal, this sandwich is easy to make and nutritious.
- Toast the rye bread for added crunch and flavor.
- Use homemade hummus for a personalized touch and fresher taste.
- For a spicier sandwich, consider adding a slice of jalapeño or a sprinkle of red pepper flakes.
- Spread the hummus evenly on both slices of rye bread to ensure every bite is flavorful.
- Feel free to add more veggies like cucumber slices or avocado for extra nutrition and texture.
The Rye Hummus Sandwich with pickle, tomato, and lettuce is a simple yet satisfying meal. It's perfect for busy days when you need something quick, nutritious, and delicious. Enjoy your flavorful creation!
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 7g | 18% |
Sugar 2.95g | 3% |
Fat | |
Fat 12g | 14% |
Saturated 1.68g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 40mg | 7% |
Vitamin B1 0.33mg | 27% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 2.56mg | 16% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.00ug | 0% |
Vitamin C 6mg | 6% |
Vitamin E 1.41mg | 9% |
Vitamin K 45ug | 39% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.32mg | 36% |
Iron, Fe 3.09mg | 28% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 170mg | 14% |
Potassium, K 370mg | 11% |
Selenium, Se 24ug | 44% |
Sodium, Na 720mg | 48% |
Zinc, Zn 1.47mg | 13% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This simple yet exquisite recipe combines buttery mashed potatoes, dried milk, and sweet caramelized onions for a delightful side dish perfect for any meal.
23 Jan 2025Perfect for breakfast or a protein-packed snack on the go.
17 Feb 2025Perfect as a side or a main course, it's a must-try for any occasion.
03 Feb 2025Easy to make and great for meal prep, they're the ideal blend of flavor and convenience.
18 Mar 2025Ideal for any celebration or simply to satisfy your sweet cravings.
17 Feb 2025Get ready for a burst of flavor and soft, chewy goodness that's easy to bake and impossible to resist.
28 Mar 2025