Rye hummus sandwich with pickle, tomato and lettuce

Savor the delightful combination of creamy hummus, tangy pickle, juicy tomato, and crisp lettuce all nestled between two slices of hearty rye bread. This easy and nutritious rye hummus sandwich makes for a perfect lunch or snack option!

  • 03 Jun 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Rye hummus sandwich with pickle, tomato and lettuce

Looking for a healthy and delicious lunch option? This Rye Hummus Sandwich with pickle, tomato, and lettuce offers a delightful balance of flavors and textures. Perfect for a quick meal, this sandwich is easy to make and nutritious.

Ingredients:

1/4 cup hummus
60g
2 slices rye bread
45g
1 pickle
20g
1 slice tomato
20g
1 leaf lettuce
24g

Instructions:

1. Prepare Ingredients:
- Thinly slice the pickle.
- Wash and dry the lettuce leaf.
- If desired, toast the rye bread slices lightly for added texture and flavor.
2. Assemble the Sandwich:
- Place the two slices of rye bread on a clean cutting board or plate.
- Spread 1/4 cup (or adjust to taste) of hummus evenly on one side of each bread slice.
3. Layer on the Vegetables:
- Lay the lettuce leaf on top of the hummus spread on one slice of the bread.
- Add the slice of tomato over the lettuce leaf.
- Spread the thinly sliced pickle evenly over the tomato layer.
4. Complete the Sandwich:
- Take the second slice of rye bread (with hummus spread) and place it, hummus side down, on top of the assembled layers.
5. Serve:
- Press the sandwich gently to ensure it stays together.
- Cut the sandwich in half diagonally or leave it whole, as preferred.
- Serve immediately and enjoy!

Tips:

- Toast the rye bread for added crunch and flavor.

- Use homemade hummus for a personalized touch and fresher taste.

- For a spicier sandwich, consider adding a slice of jalapeño or a sprinkle of red pepper flakes.

- Spread the hummus evenly on both slices of rye bread to ensure every bite is flavorful.

- Feel free to add more veggies like cucumber slices or avocado for extra nutrition and texture.

The Rye Hummus Sandwich with pickle, tomato, and lettuce is a simple yet satisfying meal. It's perfect for busy days when you need something quick, nutritious, and delicious. Enjoy your flavorful creation!

Nutrition Facts
Serving Size170 grams
Energy
Calories 280kcal14%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 33g9%
Fiber 7g18%
Sugar 2.95g3%
Fat
Fat 12g14%
Saturated 1.68g6%
Cholesterol 0.00mg-
Vitamins
Vitamin A 100ug11%
Choline 40mg7%
Vitamin B1 0.33mg27%
Vitamin B2 0.26mg20%
Vitamin B3 2.56mg16%
Vitamin B6 0.17mg10%
Vitamin B9 90ug22%
Vitamin B12 0.00ug0%
Vitamin C 6mg6%
Vitamin E 1.41mg9%
Vitamin K 45ug39%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.32mg36%
Iron, Fe 3.09mg28%
Magnesium, Mg 70mg16%
Phosphorus, P 170mg14%
Potassium, K 370mg11%
Selenium, Se 24ug44%
Sodium, Na 720mg48%
Zinc, Zn 1.47mg13%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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