Rye hummus sandwich with pickle, tomato and lettuce
This Rye Hummus Sandwich features creamy hummus paired with fresh lettuce, juicy tomato, and tangy pickle on hearty rye bread. It’s a quick and nutritious option for lunch or a snack.
Cook time 0 min
Prep time 5 min
Ingredients:
1/4 cup hummus2 slices rye bread
1 pickle
1 slice tomato
1 leaf lettuce
Looking for a healthy and delicious lunch option? This Rye Hummus Sandwich with pickle, tomato, and lettuce offers a delightful balance of flavors and textures. Perfect for a quick meal, this sandwich is easy to make and nutritious.
Instructions:
- Thinly slice the pickle.
- Wash and dry the lettuce leaf.
- If desired, toast the rye bread slices lightly for added texture and flavor.
- Place the two slices of rye bread on a clean cutting board or plate.
- Spread 1/4 cup (or adjust to taste) of hummus evenly on one side of each bread slice.
- Lay the lettuce leaf on top of the hummus spread on one slice of the bread.
- Add the slice of tomato over the lettuce leaf.
- Spread the thinly sliced pickle evenly over the tomato layer.
- Take the second slice of rye bread (with hummus spread) and place it, hummus side down, on top of the assembled layers.
- Press the sandwich gently to ensure it stays together.
- Cut the sandwich in half diagonally or leave it whole, as preferred.
- Serve immediately and enjoy!
The Rye Hummus Sandwich with pickle, tomato, and lettuce is a simple yet satisfying meal. It's perfect for busy days when you need something quick, nutritious, and delicious. Enjoy your flavorful creation!
Rye hummus sandwich with pickle, tomato and lettuce FAQ:
You can store the assembled rye hummus sandwich in the refrigerator for about 1-2 days. However, it's best to consume it within the first day for optimal freshness, as the lettuce and tomato may become soggy.
If you don't have hummus, you can use other spreads like tzatziki, cream cheese, or any plant-based spread to maintain a creamy texture. Keep in mind that the flavor will change depending on the substitute used.
If you choose to toast the rye bread, any standard skillet or frying pan will work well. A non-stick or cast-iron skillet is ideal for even toasting.
The sandwich is assembled correctly when you have an even distribution of hummus on both slices of bread, with the lettuce, tomato, and pickles layered neatly in between without any ingredients spilling out.
Yes, you can enhance this sandwich by adding ingredients like cucumber slices, avocado, or sprouts for added flavor and nutrition. Just make sure the added ingredients don't make the sandwich too bulky or hard to eat.
Tips:
- Toast the rye bread for added crunch and flavor.
- Use homemade hummus for a personalized touch and fresher taste.
- For a spicier sandwich, consider adding a slice of jalapeño or a sprinkle of red pepper flakes.
- Spread the hummus evenly on both slices of rye bread to ensure every bite is flavorful.
- Feel free to add more veggies like cucumber slices or avocado for extra nutrition and texture.
Nutrition per serving
1 ServingsCalories 280kcal
Protein 9g
Carbohydrates 33g
Fiber 7g
Sugar 2.95g
Fat 12g
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