Warm banana nut oatmeal bowl
Indulge in a comforting breakfast with our Warm Banana Nut Oatmeal Bowl. Made with hearty oats, sweet banana, crunchy walnuts, and a dash of cinnamon, this nutritious meal is the perfect way to start your day. Enjoy a bowl of wholesome goodness in just minutes!
- 07 Jun 2024
- Cook time 3 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Start your day with a nutritious and delicious Warm Banana Nut Oatmeal Bowl. This comforting breakfast is not only easy to make but also packed with wholesome ingredients that will keep you feeling full and satisfied. With the natural sweetness of bananas, the crunchy texture of walnuts, and the warming spice of cinnamon, this oatmeal bowl is a perfect morning treat.
Ingredients:
Instructions:
- In a small pot, combine 1/2 cup of oats and 1 cup of water.
- Place the pot over medium heat and bring it to a gentle boil.
- Once boiling, reduce the heat to low and let it simmer. Stir occasionally until the oats are tender and the water is absorbed, approximately 5-7 minutes.
- While the oats are cooking, peel and slice the banana.
- Once the oats have finished cooking, remove the pot from the heat.
- Stir in the slices of banana, allowing them to warm and slightly soften in the hot oats.
- Sprinkle 1 teaspoon of cinnamon over the mixture. Stir well to evenly distribute the spice.
- Sprinkle the 1 tablespoon of chopped walnuts on top for added crunch and flavor.
- Transfer the warm banana nut oatmeal into a bowl.
- Enjoy your nutritious and delicious warm banana nut oatmeal bowl immediately.
Tips:
- Use ripe bananas for added sweetness and a creamier texture.
- Feel free to substitute the water with milk or a dairy-free alternative for a richer oatmeal.
- Toast the walnuts beforehand to enhance their flavor and crunch.
- Add a drizzle of honey or maple syrup for extra sweetness.
- Experiment with additional toppings like chia seeds, flaxseeds, or fresh berries to boost the nutritional value.
In just a few steps and with minimal ingredients, you can create a delectable Warm Banana Nut Oatmeal Bowl that is both healthy and satisfying. This recipe is perfect for busy mornings when you need a quick and nourishing meal. Enjoy the comforting flavors and feel good about starting your day with such a wholesome breakfast.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 60g | 16% |
| Fiber 8g | 21% |
| Sugar 20g | 19% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.06g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1.65ug | 0% |
| Choline 30mg | 6% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 1.35mg | 8% |
| Vitamin B6 0.33mg | 20% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 15mg | 16% |
| Vitamin E 0.40mg | 3% |
| Vitamin K 1.94ug | 2% |
| Minerals | |
| Calcium, Ca 88mg | 6% |
| Copper, Cu 0.42mg | 0% |
| Iron, Fe 2.14mg | 19% |
| Magnesium, Mg 110mg | 25% |
| Phosphorus, P 220mg | 17% |
| Potassium, K 580mg | 17% |
| Selenium, Se 12ug | 22% |
| Sodium, Na 8mg | 1% |
| Zinc, Zn 1.93mg | 18% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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