Start your day with a nutritious and delicious Warm Banana Nut Oatmeal Bowl. This comforting breakfast is not only easy to make but also packed with wholesome ingredients that will keep you feeling full and satisfied. With the natural sweetness of bananas, the crunchy texture of walnuts, and the warming spice of cinnamon, this oatmeal bowl is a perfect morning treat.
- Use ripe bananas for added sweetness and a creamier texture.
- Feel free to substitute the water with milk or a dairy-free alternative for a richer oatmeal.
- Toast the walnuts beforehand to enhance their flavor and crunch.
- Add a drizzle of honey or maple syrup for extra sweetness.
- Experiment with additional toppings like chia seeds, flaxseeds, or fresh berries to boost the nutritional value.
In just a few steps and with minimal ingredients, you can create a delectable Warm Banana Nut Oatmeal Bowl that is both healthy and satisfying. This recipe is perfect for busy mornings when you need a quick and nourishing meal. Enjoy the comforting flavors and feel good about starting your day with such a wholesome breakfast.
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 60g | 16% |
Fiber 8g | 21% |
Sugar 20g | 19% |
Fat | |
Fat 8g | 9% |
Saturated 1.06g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1.65ug | 0% |
Choline 30mg | 6% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.07mg | 6% |
Vitamin B3 1.35mg | 8% |
Vitamin B6 0.33mg | 20% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 15mg | 16% |
Vitamin E 0.40mg | 3% |
Vitamin K 1.94ug | 2% |
Minerals | |
Calcium, Ca 88mg | 6% |
Copper, Cu 0.42mg | 47% |
Iron, Fe 2.14mg | 19% |
Magnesium, Mg 110mg | 25% |
Phosphorus, P 220mg | 17% |
Potassium, K 580mg | 17% |
Selenium, Se 12ug | 22% |
Sodium, Na 8mg | 1% |
Zinc, Zn 1.93mg | 18% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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