Frosty fruit & flaxseed protein smoothie
Kickstart your day with a nutritious Frosty Fruit & Flaxseed Protein Smoothie! Blended with 2% milk, flaxseed, honey, strawberries, Greek yogurt, banana, and whey protein powder, this deliciously creamy smoothie packs a powerful punch of protein, fiber, and essential nutrients to keep you energized all morning. Perfect for a breakfast boost or post-workout recovery!
Cook time 0 min
Prep time 3 min
Ingredients:
1/2 cup milk (2% fat)1.50 tbsp flaxseed
1 tbsp honey
1/2 cup strawberries
2/3 cup greek yogurt
1 banana
1 scoop whey protein powder
The Frosty Fruit & Flaxseed Protein Smoothie is a refreshing and nutritious option to kickstart your day, boost your energy post-workout, or even as a tasty snack. Packed with essential nutrients, protein, and healthy fats, this smoothie is both delicious and beneficial for your wellness routine.
Instructions:
- Pour 1/2 cup of 2% milk into the blender.
- Add 1.5 tablespoons of flaxseed.
- Drizzle in 1 tablespoon of honey for natural sweetness.
- Toss in 1/2 cup of strawberries.
- Scoop in 2/3 cup of Greek yogurt.
- Add the banana chunks.
- Add 1 scoop of whey protein powder.
- Secure the lid on the blender.
- Start blending on a low setting to combine the ingredients. Gradually increase to a high setting until you achieve a smooth, creamy consistency. This should take around 1-2 minutes.
- If needed, pause to scrape down the sides of the blender with a spatula to ensure all ingredients are fully incorporated.
- Pour the smoothie into a glass.
- For added flair, garnish with a sliced strawberry, a sprinkle of flaxseeds, or a drizzle of honey on top (optional).
- Enjoy your frosty fruit & flaxseed protein smoothie immediately for the best texture and taste.
Tips:
- Make sure to use frozen strawberries or add a few ice cubes to give your smoothie a frosty texture.
- Adjust the sweetness by varying the amount of honey or replacing it with a natural sweetener of your choice.
- For an extra nutrient boost, consider adding a handful of spinach or kale.
- Blend the flaxseed into a fine powder before adding it to ensure a smoother consistency.
- Use a high-quality whey protein powder for the best taste and nutritional profile.
Blending up this Frosty Fruit & Flaxseed Protein Smoothie is a quick and easy way to fuel your body with essential nutrients. With the right balance of fruits, protein, and healthy fats, this smoothie is a delicious and wholesome drink that's perfect for any time of the day. Enjoy your nutrient-packed beverage and feel the benefits of a well-rounded, delicious smoothie.
Nutrition per serving
1 ServingsCalories 540kcal
Protein 40g
Carbohydrates 63g
Fiber 7g
Sugar 50g
Fat 13g
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