Frosty fruit & flaxseed protein smoothie

Kickstart your day with a nutritious Frosty Fruit & Flaxseed Protein Smoothie! Blended with 2% milk, flaxseed, honey, strawberries, Greek yogurt, banana, and whey protein powder, this deliciously creamy smoothie packs a powerful punch of protein, fiber, and essential nutrients to keep you energized all morning. Perfect for a breakfast boost or post-workout recovery!

  • 06 Apr 2025
  • Cook time 0 min
  • Prep time 3 min
  • 1 Servings
  • 7 Ingredients

Frosty fruit & flaxseed protein smoothie

The Frosty Fruit & Flaxseed Protein Smoothie is a refreshing and nutritious option to kickstart your day, boost your energy post-workout, or even as a tasty snack. Packed with essential nutrients, protein, and healthy fats, this smoothie is both delicious and beneficial for your wellness routine.

Ingredients:

1/2 cup milk (2% fat)
120g
1.50 tbsp flaxseed
10g
1 tbsp honey
20g
1/2 cup strawberries
70g
2/3 cup greek yogurt
110g
1 banana
120g
1 scoop whey protein powder
30g

Instructions:

2. Combine Ingredients:
- Pour 1/2 cup of 2% milk into the blender.
- Add 1.5 tablespoons of flaxseed.
- Drizzle in 1 tablespoon of honey for natural sweetness.
- Toss in 1/2 cup of strawberries.
- Scoop in 2/3 cup of Greek yogurt.
- Add the banana chunks.
- Add 1 scoop of whey protein powder.
3. Blend:
- Secure the lid on the blender.
- Start blending on a low setting to combine the ingredients. Gradually increase to a high setting until you achieve a smooth, creamy consistency. This should take around 1-2 minutes.
- If needed, pause to scrape down the sides of the blender with a spatula to ensure all ingredients are fully incorporated.
4. Serve:
- Pour the smoothie into a glass.
- For added flair, garnish with a sliced strawberry, a sprinkle of flaxseeds, or a drizzle of honey on top (optional).
5. Enjoy:
- Enjoy your frosty fruit & flaxseed protein smoothie immediately for the best texture and taste.

Tips:

- Make sure to use frozen strawberries or add a few ice cubes to give your smoothie a frosty texture.

- Adjust the sweetness by varying the amount of honey or replacing it with a natural sweetener of your choice.

- For an extra nutrient boost, consider adding a handful of spinach or kale.

- Blend the flaxseed into a fine powder before adding it to ensure a smoother consistency.

- Use a high-quality whey protein powder for the best taste and nutritional profile.

Blending up this Frosty Fruit & Flaxseed Protein Smoothie is a quick and easy way to fuel your body with essential nutrients. With the right balance of fruits, protein, and healthy fats, this smoothie is a delicious and wholesome drink that's perfect for any time of the day. Enjoy your nutrient-packed beverage and feel the benefits of a well-rounded, delicious smoothie.

Nutrition Facts
Serving Size490 grams
Energy
Calories 540kcal27%
Protein
Protein 40g27%
Carbohydrates
Carbohydrates 63g19%
Fiber 7g19%
Sugar 50g50%
Fat
Fat 13g16%
Saturated 4.83g16%
Cholesterol 30mg-
Vitamins
Vitamin A 110ug12%
Choline 130mg24%
Vitamin B1 0.54mg45%
Vitamin B2 1.13mg87%
Vitamin B3 2.12mg13%
Vitamin B6 0.65mg39%
Vitamin B9 50ug12%
Vitamin B12 2.26ug94%
Vitamin C 54mg61%
Vitamin E 0.41mg3%
Vitamin K 2.33ug2%
Minerals
Calcium, Ca 450mg35%
Copper, Cu 0.38mg42%
Iron, Fe 1.23mg11%
Magnesium, Mg 170mg40%
Phosphorus, P 780mg63%
Potassium, K 1050mg31%
Selenium, Se 24ug44%
Sodium, Na 150mg10%
Zinc, Zn 3.79mg34%
Water
Water 360g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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