The Frosty Fruit & Flaxseed Protein Smoothie is a refreshing and nutritious option to kickstart your day, boost your energy post-workout, or even as a tasty snack. Packed with essential nutrients, protein, and healthy fats, this smoothie is both delicious and beneficial for your wellness routine.
- Make sure to use frozen strawberries or add a few ice cubes to give your smoothie a frosty texture.
- Adjust the sweetness by varying the amount of honey or replacing it with a natural sweetener of your choice.
- For an extra nutrient boost, consider adding a handful of spinach or kale.
- Blend the flaxseed into a fine powder before adding it to ensure a smoother consistency.
- Use a high-quality whey protein powder for the best taste and nutritional profile.
Blending up this Frosty Fruit & Flaxseed Protein Smoothie is a quick and easy way to fuel your body with essential nutrients. With the right balance of fruits, protein, and healthy fats, this smoothie is a delicious and wholesome drink that's perfect for any time of the day. Enjoy your nutrient-packed beverage and feel the benefits of a well-rounded, delicious smoothie.
Nutrition Facts | |
---|---|
Serving Size | 490 grams |
Energy | |
Calories 540kcal | 27% |
Protein | |
Protein 40g | 27% |
Carbohydrates | |
Carbohydrates 63g | 19% |
Fiber 7g | 19% |
Sugar 50g | 50% |
Fat | |
Fat 13g | 16% |
Saturated 4.83g | 16% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 130mg | 24% |
Vitamin B1 0.54mg | 45% |
Vitamin B2 1.13mg | 87% |
Vitamin B3 2.12mg | 13% |
Vitamin B6 0.65mg | 39% |
Vitamin B9 50ug | 12% |
Vitamin B12 2.26ug | 94% |
Vitamin C 54mg | 61% |
Vitamin E 0.41mg | 3% |
Vitamin K 2.33ug | 2% |
Minerals | |
Calcium, Ca 450mg | 35% |
Copper, Cu 0.38mg | 42% |
Iron, Fe 1.23mg | 11% |
Magnesium, Mg 170mg | 40% |
Phosphorus, P 780mg | 63% |
Potassium, K 1050mg | 31% |
Selenium, Se 24ug | 44% |
Sodium, Na 150mg | 10% |
Zinc, Zn 3.79mg | 34% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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