Frosty fruit & flaxseed protein smoothie
Kickstart your day with a nutritious Frosty Fruit & Flaxseed Protein Smoothie! Blended with 2% milk, flaxseed, honey, strawberries, Greek yogurt, banana, and whey protein powder, this deliciously creamy smoothie packs a powerful punch of protein, fiber, and essential nutrients to keep you energized all morning. Perfect for a breakfast boost or post-workout recovery!
- 14 May 2024
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 7 Ingredients
The Frosty Fruit & Flaxseed Protein Smoothie is a refreshing and nutritious option to kickstart your day, boost your energy post-workout, or even as a tasty snack. Packed with essential nutrients, protein, and healthy fats, this smoothie is both delicious and beneficial for your wellness routine.
Ingredients:
Instructions:
- Pour 1/2 cup of 2% milk into the blender.
- Add 1.5 tablespoons of flaxseed.
- Drizzle in 1 tablespoon of honey for natural sweetness.
- Toss in 1/2 cup of strawberries.
- Scoop in 2/3 cup of Greek yogurt.
- Add the banana chunks.
- Add 1 scoop of whey protein powder.
- Secure the lid on the blender.
- Start blending on a low setting to combine the ingredients. Gradually increase to a high setting until you achieve a smooth, creamy consistency. This should take around 1-2 minutes.
- If needed, pause to scrape down the sides of the blender with a spatula to ensure all ingredients are fully incorporated.
- Pour the smoothie into a glass.
- For added flair, garnish with a sliced strawberry, a sprinkle of flaxseeds, or a drizzle of honey on top (optional).
- Enjoy your frosty fruit & flaxseed protein smoothie immediately for the best texture and taste.
Tips:
- Make sure to use frozen strawberries or add a few ice cubes to give your smoothie a frosty texture.
- Adjust the sweetness by varying the amount of honey or replacing it with a natural sweetener of your choice.
- For an extra nutrient boost, consider adding a handful of spinach or kale.
- Blend the flaxseed into a fine powder before adding it to ensure a smoother consistency.
- Use a high-quality whey protein powder for the best taste and nutritional profile.
Blending up this Frosty Fruit & Flaxseed Protein Smoothie is a quick and easy way to fuel your body with essential nutrients. With the right balance of fruits, protein, and healthy fats, this smoothie is a delicious and wholesome drink that's perfect for any time of the day. Enjoy your nutrient-packed beverage and feel the benefits of a well-rounded, delicious smoothie.
| Nutrition Facts | |
|---|---|
| Serving Size | 490 grams |
| Energy | |
| Calories 540kcal | 22% |
| Protein | |
| Protein 40g | 27% |
| Carbohydrates | |
| Carbohydrates 63g | 19% |
| Fiber 7g | 19% |
| Sugar 50g | 50% |
| Fat | |
| Fat 13g | 16% |
| Saturated 4.83g | 16% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 130mg | 24% |
| Vitamin B1 0.54mg | 45% |
| Vitamin B2 1.13mg | 87% |
| Vitamin B3 2.12mg | 13% |
| Vitamin B6 0.65mg | 39% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 2.26ug | 94% |
| Vitamin C 54mg | 61% |
| Vitamin E 0.41mg | 3% |
| Vitamin K 2.33ug | 2% |
| Minerals | |
| Calcium, Ca 450mg | 35% |
| Copper, Cu 0.38mg | 0% |
| Iron, Fe 1.23mg | 11% |
| Magnesium, Mg 170mg | 40% |
| Phosphorus, P 780mg | 63% |
| Potassium, K 1050mg | 31% |
| Selenium, Se 24ug | 44% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 3.79mg | 34% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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