The Turkey Swiss Avocado Melt is a scrumptious and hearty sandwich that combines the savory flavors of turkey ham and Swiss cheese with the creamy richness of avocado. It's an easy-to-make meal that's perfect for lunch or a light dinner. Packed with protein and healthy fats, this melt is not only delicious but also nutritious.
- To enhance the taste, consider toasting the bread before assembling the sandwich.
- You can use whole-grain or sourdough bread for added flavor and nutrition.
- If you prefer a more melty texture, cover the sandwich with a lid while cooking to ensure the cheese melts thoroughly.
- Feel free to add other ingredients like tomato slices or a handful of spinach for added freshness and nutrients.
- When slicing the avocado, ensure it's ripe but firm enough to hold its shape in the sandwich.
By following these steps, you can easily create a delicious Turkey Swiss Avocado Melt that's perfect for a quick meal or snack. The combination of flavors and textures makes it a favorite among sandwich lovers. Enjoy your melt with a side salad or some crispy fries for a complete meal!
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 520kcal | 26% |
Protein | |
Protein 40g | 26% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 7g | 18% |
Sugar 0.66g | 1% |
Fat | |
Fat 40g | 48% |
Saturated 14g | 47% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 90mg | 16% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.58mg | 45% |
Vitamin B3 6mg | 36% |
Vitamin B6 0.56mg | 33% |
Vitamin B9 90ug | 23% |
Vitamin B12 1.99ug | 83% |
Vitamin C 10mg | 11% |
Vitamin E 2.86mg | 19% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 520mg | 40% |
Copper, Cu 0.34mg | 38% |
Iron, Fe 2.17mg | 20% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 720mg | 57% |
Potassium, K 870mg | 26% |
Selenium, Se 60ug | 108% |
Sodium, Na 1440mg | 96% |
Zinc, Zn 6mg | 52% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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