Turkey swiss avocado melt
Savor the creamy delight of our Turkey Swiss Avocado Melt! This mouth-watering recipe combines tender turkey ham with rich Swiss cheese and buttery avocado, all seasoned to perfection with a touch of olive oil, salt, and black pepper. A quick and delicious meal perfect for any time of the day. Indulge in gourmet flavors with minimal effort!
- 20 Apr 2024
- Cook time 7 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
The Turkey Swiss Avocado Melt is a scrumptious and hearty sandwich that combines the savory flavors of turkey ham and Swiss cheese with the creamy richness of avocado. It's an easy-to-make meal that's perfect for lunch or a light dinner. Packed with protein and healthy fats, this melt is not only delicious but also nutritious.
Ingredients:
Instructions:
- In a non-stick skillet or frying pan, heat the olive oil over medium heat.
- Once the oil is hot, add the slices of turkey ham to the skillet.
- Heat the turkey ham for about 1-2 minutes on each side or until slightly browned and heated through.
- Remove the turkey ham from the skillet and set it aside.
- Spread the mashed avocado evenly on one side of each slice of bread if using bread, or on a plate if serving without bread.
- Layer the cooked turkey ham over the mashed avocado.
- Place the Swiss cheese slices on top of the turkey ham.
- Lightly sprinkle with a dash of salt and a dash of black pepper.
- Place the assembled sandwich back into the skillet or on a baking sheet if you prefer using an oven.
- If using a skillet: Cover the skillet with a lid and cook for an additional 2-3 minutes over medium-low heat until the cheese melts.
- If using an oven: Preheat the oven to 350°F (175°C). Place the baking sheet in the oven and heat for about 5 minutes or until the cheese is melted and bubbly.
- Carefully transfer the melt to a plate if cooked in a skillet, or remove from the oven if using the oven method.
- Serve immediately while hot, and enjoy your delicious Turkey Swiss Avocado Melt!
Tips:
- To enhance the taste, consider toasting the bread before assembling the sandwich.
- You can use whole-grain or sourdough bread for added flavor and nutrition.
- If you prefer a more melty texture, cover the sandwich with a lid while cooking to ensure the cheese melts thoroughly.
- Feel free to add other ingredients like tomato slices or a handful of spinach for added freshness and nutrients.
- When slicing the avocado, ensure it's ripe but firm enough to hold its shape in the sandwich.
By following these steps, you can easily create a delicious Turkey Swiss Avocado Melt that's perfect for a quick meal or snack. The combination of flavors and textures makes it a favorite among sandwich lovers. Enjoy your melt with a side salad or some crispy fries for a complete meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 520kcal | 21% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 7g | 18% |
| Sugar 0.66g | 1% |
| Fat | |
| Fat 40g | 48% |
| Saturated 14g | 47% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 90mg | 16% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.58mg | 45% |
| Vitamin B3 6mg | 36% |
| Vitamin B6 0.56mg | 33% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 1.99ug | 83% |
| Vitamin C 10mg | 11% |
| Vitamin E 2.86mg | 19% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 520mg | 40% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 2.17mg | 20% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 720mg | 57% |
| Potassium, K 870mg | 26% |
| Selenium, Se 60ug | 108% |
| Sodium, Na 1440mg | 96% |
| Zinc, Zn 6mg | 52% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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