Turkey swiss avocado melt

Savor the creamy delight of our Turkey Swiss Avocado Melt! This mouth-watering recipe combines tender turkey ham with rich Swiss cheese and buttery avocado, all seasoned to perfection with a touch of olive oil, salt, and black pepper. A quick and delicious meal perfect for any time of the day. Indulge in gourmet flavors with minimal effort!

  • 05 Apr 2025
  • Cook time 7 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Turkey swiss avocado melt

The Turkey Swiss Avocado Melt is a scrumptious and hearty sandwich that combines the savory flavors of turkey ham and Swiss cheese with the creamy richness of avocado. It's an easy-to-make meal that's perfect for lunch or a light dinner. Packed with protein and healthy fats, this melt is not only delicious but also nutritious.

Ingredients:

1 tsp olive oil
4.50g
4 oz turkey ham
110g
1/2 avocado
100g
2 slices swiss cheese
54g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Heat the Olive Oil:
- In a non-stick skillet or frying pan, heat the olive oil over medium heat.
2. Cook the Turkey Ham:
- Once the oil is hot, add the slices of turkey ham to the skillet.
- Heat the turkey ham for about 1-2 minutes on each side or until slightly browned and heated through.
- Remove the turkey ham from the skillet and set it aside.
3. Assemble the Melt:
- Spread the mashed avocado evenly on one side of each slice of bread if using bread, or on a plate if serving without bread.
- Layer the cooked turkey ham over the mashed avocado.
- Place the Swiss cheese slices on top of the turkey ham.
- Lightly sprinkle with a dash of salt and a dash of black pepper.
4. Melt the Cheese:
- Place the assembled sandwich back into the skillet or on a baking sheet if you prefer using an oven.
- If using a skillet: Cover the skillet with a lid and cook for an additional 2-3 minutes over medium-low heat until the cheese melts.
- If using an oven: Preheat the oven to 350°F (175°C). Place the baking sheet in the oven and heat for about 5 minutes or until the cheese is melted and bubbly.
5. Serve:
- Carefully transfer the melt to a plate if cooked in a skillet, or remove from the oven if using the oven method.
- Serve immediately while hot, and enjoy your delicious Turkey Swiss Avocado Melt!

Tips:

- To enhance the taste, consider toasting the bread before assembling the sandwich.

- You can use whole-grain or sourdough bread for added flavor and nutrition.

- If you prefer a more melty texture, cover the sandwich with a lid while cooking to ensure the cheese melts thoroughly.

- Feel free to add other ingredients like tomato slices or a handful of spinach for added freshness and nutrients.

- When slicing the avocado, ensure it's ripe but firm enough to hold its shape in the sandwich.

By following these steps, you can easily create a delicious Turkey Swiss Avocado Melt that's perfect for a quick meal or snack. The combination of flavors and textures makes it a favorite among sandwich lovers. Enjoy your melt with a side salad or some crispy fries for a complete meal!

Nutrition Facts
Serving Size270 grams
Energy
Calories 520kcal26%
Protein
Protein 40g26%
Carbohydrates
Carbohydrates 13g4%
Fiber 7g18%
Sugar 0.66g1%
Fat
Fat 40g48%
Saturated 14g47%
Cholesterol 130mg-
Vitamins
Vitamin A 170ug19%
Choline 90mg16%
Vitamin B1 0.13mg11%
Vitamin B2 0.58mg45%
Vitamin B3 6mg36%
Vitamin B6 0.56mg33%
Vitamin B9 90ug23%
Vitamin B12 1.99ug83%
Vitamin C 10mg11%
Vitamin E 2.86mg19%
Vitamin K 22ug18%
Minerals
Calcium, Ca 520mg40%
Copper, Cu 0.34mg38%
Iron, Fe 2.17mg20%
Magnesium, Mg 70mg17%
Phosphorus, P 720mg57%
Potassium, K 870mg26%
Selenium, Se 60ug108%
Sodium, Na 1440mg96%
Zinc, Zn 6mg52%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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