The Turkey Swiss Avocado Melt is a scrumptious and hearty sandwich that combines the savory flavors of turkey ham and Swiss cheese with the creamy richness of avocado. It's an easy-to-make meal that's perfect for lunch or a light dinner. Packed with protein and healthy fats, this melt is not only delicious but also nutritious.
- To enhance the taste, consider toasting the bread before assembling the sandwich.
- You can use whole-grain or sourdough bread for added flavor and nutrition.
- If you prefer a more melty texture, cover the sandwich with a lid while cooking to ensure the cheese melts thoroughly.
- Feel free to add other ingredients like tomato slices or a handful of spinach for added freshness and nutrients.
- When slicing the avocado, ensure it's ripe but firm enough to hold its shape in the sandwich.
By following these steps, you can easily create a delicious Turkey Swiss Avocado Melt that's perfect for a quick meal or snack. The combination of flavors and textures makes it a favorite among sandwich lovers. Enjoy your melt with a side salad or some crispy fries for a complete meal!
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 520kcal | 26% |
Protein | |
Protein 40g | 26% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 7g | 18% |
Sugar 0.66g | 1% |
Fat | |
Fat 40g | 48% |
Saturated 14g | 47% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 90mg | 16% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.58mg | 45% |
Vitamin B3 6mg | 36% |
Vitamin B6 0.56mg | 33% |
Vitamin B9 90ug | 23% |
Vitamin B12 1.99ug | 83% |
Vitamin C 10mg | 11% |
Vitamin E 2.86mg | 19% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 520mg | 40% |
Copper, Cu 0.34mg | 38% |
Iron, Fe 2.17mg | 20% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 720mg | 57% |
Potassium, K 870mg | 26% |
Selenium, Se 60ug | 108% |
Sodium, Na 1440mg | 96% |
Zinc, Zn 6mg | 52% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Savor the rich flavors and enjoy a satisfying meal that’s both healthy and comforting.
27 May 2025Ideal for any occasion, this easy-to-make dessert is sure to impress your guests and satisfy your citrus cravings.
19 Mar 2025Enjoy the perfect balance of sweet and spice in every smooth, creamy bite.
10 Mar 2025Simple to prepare, yet bursting with taste—your whole family will love it.
07 May 2025