Celery, apple and ginger juice
Refresh with a zesty Celery, Apple, and Ginger Juice! This invigorating blend features the crispness of celery, the natural sweetness of apples, and the spicy kick of ginger root. Perfect for a nutritious boost any time of day.
- 07 Mar 2024
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 3 Ingredients
Celery, apple, and ginger juice is a refreshing and invigorating drink that combines the crispness of celery, the sweetness of apples, and the zesty kick of ginger root. Packed with nutrients and antioxidants, this juice is a perfect way to energize your day and boost your overall health.
Ingredients:
Instructions:
- Celery: If your celery isn’t pre-washed, rinse it under cold water. Cut off the base and top leaves (optional). Chop into smaller pieces if necessary to fit into your juicer or blender.
- Apples: Rinse apples thoroughly to remove any dirt or wax. Core and chop into medium-sized pieces. There's no need to peel the apples unless you prefer doing so.
- Ginger Root: Rinse the ginger root. Peel it using a spoon or peeler and then chop into smaller pieces.
- Using a Juicer: Feed the celery, apple pieces, and ginger root into your juicer. Alternate between soft and hard ingredients to help everything juice more efficiently.
- Using a Blender: If you don’t have a juicer, you can use a blender. Place the celery, apples, and ginger into the blender. Add a small amount of water to help the blending process. Blend on high until smooth.
- If you used a blender, you’ll need to strain the juice to remove the pulp. Place a strainer or cheesecloth over a bowl or pitcher. Pour the blended mixture through the strainer, pressing on the solids to extract as much juice as possible.
- Pour the fresh juice into a glass or pitcher. Stir well before serving.
- Add ice if desired.
- Your refreshing Celery, Apple, and Ginger Juice is ready to drink! Serve immediately for the best taste and nutritional benefits.
Tips:
- Choose fresh and organic ingredients to maximize the nutritional benefits and flavor of the juice.
- Wash all ingredients thoroughly to remove any dirt or pesticides before juicing.
- Peel the ginger root to avoid any bitterness in the juice.
- Cut the celery and apples into smaller pieces to ease the juicing process.
- If you prefer a sweeter juice, opt for sweeter apple varieties like Fuji or Honeycrisp.
- Adjust the amount of ginger according to your taste preference; more ginger will provide a stronger, spicier flavor.
- Consume the juice immediately after preparation to take full advantage of its nutritional benefits.
- For a chilled version, add a few ice cubes to your glass or refrigerate the ingredients before juicing.
- Experiment by adding other fruits and vegetables like cucumber, lemon, or spinach for added variety and nutrients.
Enjoy your homemade celery, apple, and ginger juice as a refreshing and health-boosting treat. This delightful combination not only quenches your thirst but also provides a wealth of nutrients and benefits for your body. Cheers to good health!
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 0.71g | 0% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 4.43g | 12% |
| Sugar 18g | 17% |
| Fat | |
| Fat 0.35g | 0% |
| Saturated 0.07g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 8mg | 2% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 0.28mg | 2% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 9mg | 9% |
| Vitamin E 0.38mg | 3% |
| Vitamin K 13ug | 11% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 0.28mg | 3% |
| Magnesium, Mg 13mg | 3% |
| Phosphorus, P 27mg | 2% |
| Potassium, K 270mg | 8% |
| Selenium, Se 0.15ug | 0% |
| Sodium, Na 27mg | 2% |
| Zinc, Zn 0.12mg | 1% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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