Celery, apple, and ginger juice is a refreshing and invigorating drink that combines the crispness of celery, the sweetness of apples, and the zesty kick of ginger root. Packed with nutrients and antioxidants, this juice is a perfect way to energize your day and boost your overall health.
- Choose fresh and organic ingredients to maximize the nutritional benefits and flavor of the juice.
- Wash all ingredients thoroughly to remove any dirt or pesticides before juicing.
- Peel the ginger root to avoid any bitterness in the juice.
- Cut the celery and apples into smaller pieces to ease the juicing process.
- If you prefer a sweeter juice, opt for sweeter apple varieties like Fuji or Honeycrisp.
- Adjust the amount of ginger according to your taste preference; more ginger will provide a stronger, spicier flavor.
- Consume the juice immediately after preparation to take full advantage of its nutritional benefits.
- For a chilled version, add a few ice cubes to your glass or refrigerate the ingredients before juicing.
- Experiment by adding other fruits and vegetables like cucumber, lemon, or spinach for added variety and nutrients.
Enjoy your homemade celery, apple, and ginger juice as a refreshing and health-boosting treat. This delightful combination not only quenches your thirst but also provides a wealth of nutrients and benefits for your body. Cheers to good health!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 90kcal | 5% |
Protein | |
Protein 0.71g | 0% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 4.43g | 12% |
Sugar 18g | 17% |
Fat | |
Fat 0.35g | 0% |
Saturated 0.07g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 12ug | 1% |
Choline 8mg | 2% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.06mg | 5% |
Vitamin B3 0.28mg | 2% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 9mg | 9% |
Vitamin E 0.38mg | 3% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 0.28mg | 3% |
Magnesium, Mg 13mg | 3% |
Phosphorus, P 27mg | 2% |
Potassium, K 270mg | 8% |
Selenium, Se 0.15ug | 0% |
Sodium, Na 27mg | 2% |
Zinc, Zn 0.12mg | 1% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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