Moroccan chicken with green olives and lemon
Savor the exotic flavors of Moroccan cuisine with this delightful chicken recipe featuring tender chicken meat, green olives, lemons, and a harmonious blend of spices including cinnamon, ginger, and paprika. Cooked in a rich chicken broth, this dish promises a burst of aromatic and tantalizing flavors in every bite.
- 11 May 2024
- Cook time 55 min
- Prep time 25 min
- 4 Servings
- 11 Ingredients
Moroccan Chicken with Green Olives and Lemon is a flavorful and aromatic dish that's perfect for anyone looking to explore North African cuisine. The dish combines tender chicken with spices like cinnamon, ginger, cumin, and paprika, complemented by the tanginess of green olives and lemons. It’s a fragrant and delicious dish best served over couscous or with crusty bread to soak up the savory broth.
Ingredients:
Instructions:
- Finely chop the onion.
- Peel and mince the garlic cloves.
- Slice one of the lemons into thin rounds and juice the other.
- Cut the chicken meat into bite-sized pieces if not already done.
- In a large bowl, combine the chicken pieces with the cinnamon, ginger, paprika, and ground cumin. Mix well to ensure the chicken is evenly coated with the spices.
- Heat 1 tbsp of olive oil in a large skillet or Dutch oven over medium-high heat.
- Add the chopped onion and minced garlic to the pan and sauté until translucent and fragrant, about 3-4 minutes.
- Add the marinated chicken pieces to the pan, cooking them until they are browned on all sides, about 5-7 minutes. Stir occasionally to prevent sticking.
- Pour in 2 cups of chicken broth and bring to a gentle simmer.
- Add the lemon juice and lemon slices to the pan.
- Let the mixture simmer for about 20-25 minutes, or until the chicken is cooked through and tender. Stir occasionally to prevent sticking and ensure even cooking.
- About 5 minutes before the end of cooking, add the green olives to the pan. Continue to simmer until heated through.
- Taste and adjust the seasoning if necessary, adding more salt or spices to your preference.
- Serve the Moroccan chicken hot, garnished with additional lemon slices or fresh herbs if desired.
Tips:
- For a richer flavor, marinate the chicken in the spices for a few hours or overnight before cooking.
- If fresh lemons are unavailable, preserved lemons can be a great substitute and will add an extra depth of flavor.
- Make sure to brown the chicken well to develop a deeper flavor profile.
- You can use a Dutch oven or tagine for a more authentic cooking method.
- Serve with couscous, rice, or crusty bread to soak up the flavorful broth.
With its unique blend of spices and tangy flavors, Moroccan Chicken with Green Olives and Lemon is sure to become a favorite in your household. The combination of tender chicken, aromatic spices, and zesty lemons creates a dish that's both comforting and exciting. Enjoy this dish with loved ones and let the flavors transport you to the bustling markets of Morocco.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 580kcal | 23% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 12g | 4% |
| Fiber 3.65g | 10% |
| Sugar 4.05g | 4% |
| Fat | |
| Fat 50g | 61% |
| Saturated 14g | 46% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 130ug | 15% |
| Choline 66mg | 12% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 8mg | 47% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.30ug | 12% |
| Vitamin C 33mg | 36% |
| Vitamin E 1.34mg | 9% |
| Vitamin K 4.76ug | 4% |
| Minerals | |
| Calcium, Ca 88mg | 7% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 4.83mg | 44% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 480mg | 14% |
| Selenium, Se 24ug | 43% |
| Sodium, Na 460mg | 30% |
| Zinc, Zn 1.82mg | 17% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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