Chicken bacon wrap with veggies
This Chicken Bacon Wrap combines juicy chicken, crispy bacon, fresh veggies, and creamy Monterey cheese, making it perfect for a satisfying lunch or light dinner. Quick to prepare, it offers a delightful mix of flavors and textures wrapped in a tortilla.
Cook time 20 min
Prep time 10 min
Ingredients:
1 tbsp vegetable oil2 chicken breasts
1 dash salt
1 dash black pepper
2 strips bacon
1 tortilla
1/2 cup monterey cheese
1 leaf lettuce
1/2 cup cherry tomatoes
This Chicken Bacon Wrap is a delightful fusion of flavors and textures, featuring juicy chicken breasts, crispy bacon, fresh veggies, and creamy Monterey cheese. Perfect for a quick lunch or a light dinner, this wrap is not only delicious but also easy to prepare.
Instructions:
- Heat the vegetable oil in a skillet over medium-high heat.
- Season the chicken breasts with a dash of salt and black pepper.
- Add the seasoned chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.
- In a separate skillet, cook the bacon strips over medium heat until they are crispy, about 5-7 minutes.
- Remove the bacon from the skillet and place it on a paper towel to drain excess fat. Break it into smaller pieces once cooled.
- Lay the tortilla flat on a clean surface.
- Sprinkle the shredded Monterey cheese evenly over the tortilla.
- Place the lettuce leaf on top of the cheese.
- Add the sliced chicken breast strips on top of the lettuce.
- Distribute the bacon pieces over the chicken.
- Evenly spread the halved cherry tomatoes on top of the bacon.
- Carefully roll the tortilla, folding in the sides as you go to ensure the ingredients are securely wrapped inside.
- If desired, you can toast the wrapped tortilla in a skillet over medium heat for 1-2 minutes on each side to give it a slight crunch and melt the cheese further.
- Slice the wrap in half diagonally and serve immediately with your favorite dipping sauce or a side of fresh veggies.
This Chicken Bacon Wrap is a surefire way to satisfy your taste buds with minimal effort. The combination of succulent chicken, crispy bacon, fresh vegetables, and gooey cheese wrapped in a soft tortilla makes for a perfect meal at any time of the day. Enjoy your delicious wrap!
Chicken bacon wrap with veggies FAQ:
Cook the chicken breasts for about 6-7 minutes on each side, or until they reach an internal temperature of 165°F (75°C). Adjust cooking time based on thickness.
Yes, you can substitute bacon with turkey bacon, pancetta, or omit it entirely for a lighter wrap. Adjust cooking time based on the substitution.
If toasting the wrapped tortilla, heat it for 1-2 minutes on each side until it is lightly golden. The goal is a warm wrap with melted cheese.
Store leftover wraps in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave before serving for best results.
A medium skillet (about 10-12 inches) works well for cooking both the chicken and bacon, allowing enough space to cook evenly without overcrowding.
Cooking Tips:
- Make sure the chicken breasts are thoroughly cooked to an internal temperature of 165°F (74°C) to ensure they're safe to eat.
- For an extra burst of flavor, marinate the chicken in your favorite Southwest seasoning blend for at least an hour before cooking.
- If you prefer a spicier kick, add some sliced jalapeños or a drizzle of hot sauce to the wrap.
- Warm the tortilla in a skillet or microwave for a few seconds before assembling the wrap to make it more pliable and easier to fold.
- Feel free to add more veggies like bell peppers or avocados to the wrap for added nutrition and flavor.
Nutrition Facts
1 ServingsCalories 720kcal
Protein 80g
Carbohydrates 24g
Fiber 4.07g
Sugar 3.09g
Fat 45g
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