Indian curried pumpkin soup is a warm and comforting dish that combines the sweetness of pumpkin with the rich, aromatic flavors of Indian curry. This creamy soup is perfect for chilly days and is packed with nutrients. Using a blend of fresh vegetables, curry paste, and creamy Greek yogurt, this recipe is a delightful twist on traditional pumpkin soup.
- Prep Your Ingredients: Chop all your vegetables and fruits before you start cooking. This will make the cooking process go more smoothly and efficiently.
- Control Spice Level: Adjust the amount of curry paste according to your taste preference. You can add more or less depending on how spicy you want your soup.
- Blend for Creaminess: Use an immersion blender to blend the soup to your desired consistency. For an extra creamy soup, you can strain the blended soup through a fine-mesh sieve.
- Garnish Wisely: Top your soup with a dollop of Greek yogurt, diced cucumber, and cherry tomatoes to add freshness and contrast to the rich, spicy flavors.
- Serve with Bread: Serve this soup with some crusty bread or naan to soak up the delicious flavors. It makes for a wonderful, comforting meal.
This Indian curried pumpkin soup is not only delicious but also nutritious and easy to make. The combination of spices, vegetables, and Greek yogurt creates a rich and creamy texture that is sure to satisfy your taste buds. Enjoy this hearty soup as a main course or a starter for your meal.
Nutrition Facts | |
---|---|
Serving Size | 610 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 6g | 16% |
Sugar 16g | 15% |
Fat | |
Fat 11g | 13% |
Saturated 2.65g | 9% |
Cholesterol 14mg | - |
Vitamins | |
Vitamin A 1030ug | 115% |
Choline 45mg | 8% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.46mg | 35% |
Vitamin B3 2.59mg | 16% |
Vitamin B6 0.35mg | 21% |
Vitamin B9 100ug | 24% |
Vitamin B12 0.22ug | 9% |
Vitamin C 27mg | 29% |
Vitamin E 2.60mg | 17% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.42mg | 46% |
Iron, Fe 3.66mg | 33% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 250mg | 20% |
Potassium, K 1160mg | 34% |
Selenium, Se 5ug | 10% |
Sodium, Na 820mg | 54% |
Zinc, Zn 1.52mg | 14% |
Water | |
Water 530g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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