Indian curried pumpkin soup

Warm up with a hearty bowl of Indian Curried Pumpkin Soup, a delightful blend of aromatic spices and wholesome ingredients. This easy-to-make soup combines tender pumpkin, carrots, and a touch of apple sweetness with the richness of curry paste and creamy Greek yogurt. The addition of canned lentils and chicken gravy makes it a nutritious and filling option, while fresh cucumber and cherry tomato toppings add a refreshing crunch. Perfect for cozy nights and impressing guests with its vibrant flavors!

  • 01 Mar 2025
  • Cook time 40 min
  • Prep time 15 min
  • 4 Servings
  • 13 Ingredients

Indian curried pumpkin soup

Indian curried pumpkin soup is a warm and comforting dish that combines the sweetness of pumpkin with the rich, aromatic flavors of Indian curry. This creamy soup is perfect for chilly days and is packed with nutrients. Using a blend of fresh vegetables, curry paste, and creamy Greek yogurt, this recipe is a delightful twist on traditional pumpkin soup.

Ingredients:

1 tbsp olive oil
14g
1/2 red onion
80g
1 tbsp ginger root
16g
1/3 cup curry paste
72g
6 cups pumpkin
720g
2 carrots
120g
1 apple
160g
1/2 cup canned lentils
100g
4 cups chicken gravy
800g
1/2 cup greek yogurt
120g
1/2 cucumber
150g
1/2 cup cherry tomatoes
90g
1 tsp ground cumin
5g

Instructions:

1. Prepare the Ingredients:
- Finely chop the 1/2 red onion.
- Mince the ginger root.
- Peel and cube the pumpkin.
- Slice the carrots.
- Peel, core, and chop the apple.
- Rinse and drain the canned lentils.
- Dice the cucumber.
- Halve the cherry tomatoes.
2. Cook the Base:
- Heat 1 tbsp olive oil in a large pot over medium heat.
- Add the finely chopped red onion and sauté until translucent, about 5 minutes.
- Add the minced ginger and 1/3 cup curry paste. Cook for an additional 2 minutes, stirring frequently to combine the flavors.
3. Add Vegetables and Apple:
- Add the cubed pumpkin, sliced carrots, and chopped apple to the pot.
- Stir well to coat the vegetables and apple with the curry mixture.
4. Simmer the Soup:
- Pour in the 4 cups of chicken gravy.
- Add 1/2 cup of rinsed and drained lentils.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes, or until the pumpkin and carrots are tender.
5. Blend the Soup:
- Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, you can carefully transfer the soup in batches to a regular blender and blend until smooth, then return it to the pot.
6. Season the Soup:
- Stir in 1 tsp ground cumin.
- Adjust seasoning with salt and pepper to taste.
7. Prepare the Garnish:
- In a small bowl, mix 1/2 cup Greek yogurt with the diced cucumber and halved cherry tomatoes.
8. Serve the Soup:
- Ladle the hot soup into bowls.
- Add a dollop of the Greek yogurt mixture on top of each serving for a refreshing contrast.
9. Enjoy:
- Serve immediately and enjoy your hearty, flavorful Indian Curried Pumpkin Soup!

Tips:

- Prep Your Ingredients: Chop all your vegetables and fruits before you start cooking. This will make the cooking process go more smoothly and efficiently.

- Control Spice Level: Adjust the amount of curry paste according to your taste preference. You can add more or less depending on how spicy you want your soup.

- Blend for Creaminess: Use an immersion blender to blend the soup to your desired consistency. For an extra creamy soup, you can strain the blended soup through a fine-mesh sieve.

- Garnish Wisely: Top your soup with a dollop of Greek yogurt, diced cucumber, and cherry tomatoes to add freshness and contrast to the rich, spicy flavors.

- Serve with Bread: Serve this soup with some crusty bread or naan to soak up the delicious flavors. It makes for a wonderful, comforting meal.

This Indian curried pumpkin soup is not only delicious but also nutritious and easy to make. The combination of spices, vegetables, and Greek yogurt creates a rich and creamy texture that is sure to satisfy your taste buds. Enjoy this hearty soup as a main course or a starter for your meal.

Nutrition Facts
Serving Size610 grams
Energy
Calories 260kcal13%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 44g12%
Fiber 6g16%
Sugar 16g15%
Fat
Fat 11g13%
Saturated 2.65g9%
Cholesterol 14mg-
Vitamins
Vitamin A 1030ug115%
Choline 45mg8%
Vitamin B1 0.25mg21%
Vitamin B2 0.46mg35%
Vitamin B3 2.59mg16%
Vitamin B6 0.35mg21%
Vitamin B9 100ug24%
Vitamin B12 0.22ug9%
Vitamin C 27mg29%
Vitamin E 2.60mg17%
Vitamin K 16ug14%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.42mg46%
Iron, Fe 3.66mg33%
Magnesium, Mg 60mg15%
Phosphorus, P 250mg20%
Potassium, K 1160mg34%
Selenium, Se 5ug10%
Sodium, Na 820mg54%
Zinc, Zn 1.52mg14%
Water
Water 530g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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