Sauteed spinach with mustard seeds and onions is a flavorful and nutritious side dish that pairs well with a variety of main courses. This recipe combines the earthy taste of spinach with the unique flavors of mustard seeds and the sweetness of sautéed onions, creating a delicious and satisfying dish.
- Ensure the spinach is thoroughly washed and dried to avoid excess moisture during cooking.
- Preheat the pan before adding oil to help the mustard seeds pop and release their flavor.
- Thinly slice the onions for quicker cooking and even caramelization.
- Cook the garlic until fragrant but not browned to prevent bitterness.
- Add a splash of water or broth if the spinach starts to stick to the pan.
- Feel free to adjust the amount of red pepper to suit your spice preference.
This quick and easy sautéed spinach with mustard seeds and onions is a perfect side dish for any meal. It’s packed with nutrients and bursting with flavor, making it a great addition to your recipe repertoire. Enjoy it fresh and warm for the best experience!
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 70kcal | 4% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 3.94g | 10% |
Sugar 1.59g | 2% |
Fat | |
Fat 6g | 7% |
Saturated 0.49g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 690ug | 77% |
Choline 45mg | 8% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.44mg | 34% |
Vitamin B3 1.21mg | 8% |
Vitamin B6 0.51mg | 30% |
Vitamin B9 260ug | 65% |
Vitamin B12 0.00ug | 0% |
Vitamin C 70mg | 77% |
Vitamin E 4.65mg | 31% |
Vitamin K 1090ug | 912% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 2.49mg | 23% |
Magnesium, Mg 210mg | 51% |
Phosphorus, P 100mg | 8% |
Potassium, K 1070mg | 31% |
Selenium, Se 1.49ug | 3% |
Sodium, Na 270mg | 18% |
Zinc, Zn 1.02mg | 9% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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