Sauteed spinach with mustard seeds and onions
Sautéed spinach with mustard seeds and onions offers a vibrant, flavorful side dish. The earthy spinach combines with the pungent mustard seeds and sweet, caramelized onions for a delightful medley.
Cook time 20 min
Prep time 20 min
Ingredients:
1 dash salt1 dash black pepper
2 garlic cloves
2 tbsp vegetable oil
4 bunches spinach
1/2 tsp red pepper (spice)
4 onions
2 tsp mustard seeds
Sauteed spinach with mustard seeds and onions is a flavorful and nutritious side dish that pairs well with a variety of main courses. This recipe combines the earthy taste of spinach with the unique flavors of mustard seeds and the sweetness of sautéed onions, creating a delicious and satisfying dish.
Instructions:
- Garlic: Peel and mince the garlic cloves.
- Onions: Peel and thinly slice the onions.
- Spinach: Wash the spinach thoroughly, remove any tough stems, and roughly chop the leaves.
- In a large skillet or frying pan, heat the 2 tablespoons of vegetable oil over medium heat.
- Once the oil is hot, add the 2 teaspoons of mustard seeds.
- Cook, stirring frequently, until the mustard seeds begin to pop; this should take about 1-2 minutes. Be careful as they can splatter.
- Add the thinly sliced onions to the skillet with the mustard seeds.
- Saute, stirring occasionally, until the onions become translucent and start to caramelize, which should take approximately 5-7 minutes.
- Add the minced garlic and 1/2 teaspoon of red pepper flakes. Stir well and cook for an additional 1-2 minutes until the garlic becomes fragrant.
- Gradually add the chopped spinach to the skillet. It may seem like a lot, but spinach wilts down significantly.
- Stir continuously as you add the spinach to ensure it cooks evenly.
- Once all the spinach is in the pan, sprinkle with a dash of salt and a dash of black pepper.
- Saute the mixture, stirring frequently, until the spinach is completely wilted and tender, which should take about 5-7 minutes.
- Taste and adjust seasoning if needed.
- Serve the sauteed spinach with mustard seeds and onions hot as a side dish, or as a topping for rice, pasta, or any main course you prefer.
This quick and easy sautéed spinach with mustard seeds and onions is a perfect side dish for any meal. It’s packed with nutrients and bursting with flavor, making it a great addition to your recipe repertoire. Enjoy it fresh and warm for the best experience!
Sauteed spinach with mustard seeds and onions FAQ:
Sautéing spinach typically takes about 5-7 minutes. Stir frequently to ensure even cooking and to prevent it from burning.
If you don’t have mustard seeds, you can substitute with cumin seeds for a different flavor profile or omit them entirely. However, the unique crunch of mustard seeds may be missed.
Yes, sautéed spinach can be prepared in advance. Store it in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet to retain its flavor and texture.
A large skillet or frying pan, preferably 10 to 12 inches in diameter, is ideal for ensuring enough space to sauté the spinach without overcrowding.
The spinach is fully cooked when it is wilted and tender. This should take about 5-7 minutes of cooking after adding it to the pan.
Cooking Tips:
- Ensure the spinach is thoroughly washed and dried to avoid excess moisture during cooking.
- Preheat the pan before adding oil to help the mustard seeds pop and release their flavor.
- Thinly slice the onions for quicker cooking and even caramelization.
- Cook the garlic until fragrant but not browned to prevent bitterness.
- Add a splash of water or broth if the spinach starts to stick to the pan.
- Feel free to adjust the amount of red pepper to suit your spice preference.
Nutrition Facts
6 ServingsCalories 70kcal
Protein 7g
Carbohydrates 7g
Fiber 3.94g
Sugar 1.59g
Fat 6g
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