Israeli salad

Discover the vibrant flavors of Israeli Salad with this easy recipe. Combining fresh tomatoes, cucumber, onion, red pepper, and coriander, enhanced with lemon zest, lemon juice, and a touch of olive oil, salt, and pepper. Perfect as a refreshing side or a light main dish.

  • 18 Feb 2025
  • Cook time 0 min
  • Prep time 10 min
  • 5 Servings
  • 10 Ingredients

Israeli salad

Israeli salad is a fresh, vibrant dish that embodies the flavors of the Mediterranean. It's a simple and healthy salad that combines finely chopped vegetables with a tangy lemon dressing and a hint of olive oil. Perfect as a side dish or a light meal, it's both nutritious and delicious.

Ingredients:

2 tomatoes
360g
1 cucumber
300g
1/2 onion
170g
1 red pepper
120g
1 tsp coriander leaves
1g
1/2 tsp lemon zest
2g
3 tsp lemon juice
16g
4 tbsp olive oil
55g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prepare Vegetables:
- Wash all the vegetables thoroughly under cold running water.
- Dice the tomatoes and cucumber into small, even-sized pieces.
- Finely chop half an onion.
- Dice the red pepper.
2. Combine Ingredients:
- In a large bowl, combine the diced tomatoes, cucumber, chopped onion, and red pepper.
3. Add Flavorings:
- Add 1 teaspoon of chopped coriander leaves to the bowl.
- Grate the lemon zest and add 1/2 teaspoon to the mixture.
4. Prepare Dressing:
- In a small bowl, mix together 3 teaspoons of lemon juice and 4 tablespoons of olive oil.
- Pour the dressing over the salad.
5. Season:
- Add a dash of salt and a dash of black pepper to taste.
6. Toss and Serve:
- Gently toss the salad to ensure all ingredients are well mixed and evenly coated with the dressing.
- Serve immediately, or refrigerate for 10-15 minutes to allow the flavors to meld together.

Tips:

- Ensure to finely dice the vegetables for a more authentic texture and even distribution of flavors.

- Use ripe, firm tomatoes for the best taste and consistency.

- Adjust the seasoning to your preference; add more lemon juice or olive oil if desired.

- Let the salad sit for a few minutes after mixing to allow the flavors to meld together.

- For added freshness, you can garnish with additional herbs such as parsley or mint.

Israeli salad is a versatile and refreshing dish that adds a burst of color and flavor to any meal. With minimal preparation and a focus on fresh ingredients, it's an excellent choice for a healthy, quick-to-make salad that everyone will enjoy.

Nutrition Facts
Serving Size200 grams
Energy
Calories 40kcal2%
Protein
Protein 1.56g1%
Carbohydrates
Carbohydrates 10g3%
Fiber 2.32g6%
Sugar 6g6%
Fat
Fat 11g13%
Saturated 1.58g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 70ug8%
Choline 12mg2%
Vitamin B1 0.07mg6%
Vitamin B2 0.06mg5%
Vitamin B3 0.77mg5%
Vitamin B6 0.19mg11%
Vitamin B9 33ug8%
Vitamin B12 0.00ug0%
Vitamin C 45mg51%
Vitamin E 0.80mg5%
Vitamin K 18ug15%
Minerals
Calcium, Ca 24mg2%
Copper, Cu 0.08mg9%
Iron, Fe 0.57mg5%
Magnesium, Mg 22mg5%
Phosphorus, P 50mg4%
Potassium, K 380mg11%
Selenium, Se 0.21ug0%
Sodium, Na 36mg2%
Zinc, Zn 0.37mg3%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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