Israeli salad
Discover the vibrant flavors of Israeli Salad with this easy recipe. Combining fresh tomatoes, cucumber, onion, red pepper, and coriander, enhanced with lemon zest, lemon juice, and a touch of olive oil, salt, and pepper. Perfect as a refreshing side or a light main dish.
- 19 Aug 2024
- Cook time 0 min
- Prep time 10 min
- 5 Servings
- 10 Ingredients
Israeli salad is a fresh, vibrant dish that embodies the flavors of the Mediterranean. It's a simple and healthy salad that combines finely chopped vegetables with a tangy lemon dressing and a hint of olive oil. Perfect as a side dish or a light meal, it's both nutritious and delicious.
Ingredients:
Instructions:
- Wash all the vegetables thoroughly under cold running water.
- Dice the tomatoes and cucumber into small, even-sized pieces.
- Finely chop half an onion.
- Dice the red pepper.
- In a large bowl, combine the diced tomatoes, cucumber, chopped onion, and red pepper.
- Add 1 teaspoon of chopped coriander leaves to the bowl.
- Grate the lemon zest and add 1/2 teaspoon to the mixture.
- In a small bowl, mix together 3 teaspoons of lemon juice and 4 tablespoons of olive oil.
- Pour the dressing over the salad.
- Add a dash of salt and a dash of black pepper to taste.
- Gently toss the salad to ensure all ingredients are well mixed and evenly coated with the dressing.
- Serve immediately, or refrigerate for 10-15 minutes to allow the flavors to meld together.
Tips:
- Ensure to finely dice the vegetables for a more authentic texture and even distribution of flavors.
- Use ripe, firm tomatoes for the best taste and consistency.
- Adjust the seasoning to your preference; add more lemon juice or olive oil if desired.
- Let the salad sit for a few minutes after mixing to allow the flavors to meld together.
- For added freshness, you can garnish with additional herbs such as parsley or mint.
Israeli salad is a versatile and refreshing dish that adds a burst of color and flavor to any meal. With minimal preparation and a focus on fresh ingredients, it's an excellent choice for a healthy, quick-to-make salad that everyone will enjoy.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 40kcal | 2% |
| Protein | |
| Protein 1.56g | 1% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.32g | 6% |
| Sugar 6g | 6% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.58g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 12mg | 2% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 0.77mg | 5% |
| Vitamin B6 0.19mg | 11% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 45mg | 51% |
| Vitamin E 0.80mg | 5% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.57mg | 5% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 380mg | 11% |
| Selenium, Se 0.21ug | 0% |
| Sodium, Na 36mg | 2% |
| Zinc, Zn 0.37mg | 3% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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