Israeli salad is a fresh, vibrant dish that embodies the flavors of the Mediterranean. It's a simple and healthy salad that combines finely chopped vegetables with a tangy lemon dressing and a hint of olive oil. Perfect as a side dish or a light meal, it's both nutritious and delicious.
- Ensure to finely dice the vegetables for a more authentic texture and even distribution of flavors.
- Use ripe, firm tomatoes for the best taste and consistency.
- Adjust the seasoning to your preference; add more lemon juice or olive oil if desired.
- Let the salad sit for a few minutes after mixing to allow the flavors to meld together.
- For added freshness, you can garnish with additional herbs such as parsley or mint.
Israeli salad is a versatile and refreshing dish that adds a burst of color and flavor to any meal. With minimal preparation and a focus on fresh ingredients, it's an excellent choice for a healthy, quick-to-make salad that everyone will enjoy.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 40kcal | 2% |
Protein | |
Protein 1.56g | 1% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 2.32g | 6% |
Sugar 6g | 6% |
Fat | |
Fat 11g | 13% |
Saturated 1.58g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 12mg | 2% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.06mg | 5% |
Vitamin B3 0.77mg | 5% |
Vitamin B6 0.19mg | 11% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 45mg | 51% |
Vitamin E 0.80mg | 5% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 0.57mg | 5% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 50mg | 4% |
Potassium, K 380mg | 11% |
Selenium, Se 0.21ug | 0% |
Sodium, Na 36mg | 2% |
Zinc, Zn 0.37mg | 3% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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