Roast pumpkin, green bean and avocado salad

Delight in a vibrant and nutritious Roast Pumpkin, Green Bean, and Avocado Salad. Packed with roasted pumpkin, fresh green beans, creamy avocado, crunchy almonds, and a touch of honey-soy dressing, this salad is a perfect blend of flavors and textures. Easy to make and bursting with wholesome ingredients, it's a perfect addition to any meal.

  • 12 Apr 2025
  • Cook time 25 min
  • Prep time 10 min
  • 4 Servings
  • 9 Ingredients

Roast pumpkin, green bean and avocado salad

This roast pumpkin, green bean, and avocado salad is a delightful and nutritious dish that combines the hearty warmth of roasted pumpkin with the fresh crunch of greens and the creamy goodness of avocado. Perfect for a light lunch or a healthy side, this recipe is rich in flavors and packed with vitamins and minerals.

Ingredients:

8 cups pumpkin
960g
2 tsp ground cumin
6g
1/4 cup olive oil
60g
1 cup green beans
230g
3 cups spinach
90g
2 avocados
400g
1/2 cup almonds
60g
1 tbsp honey
10g
2 tbsp soy sauce
30g

Instructions:

1. Prepare the Oven and Roast Pumpkin:
- Preheat your oven to 200°C (400°F).
- In a large bowl, toss the pumpkin cubes with ground cumin and half of the olive oil (2 tbsp). Ensure the pumpkin is evenly coated.
- Spread the pumpkin cubes out in a single layer on a baking sheet lined with parchment paper.
- Roast the pumpkin in the preheated oven for 25-30 minutes or until it is tender and slightly caramelized. Stir halfway through the cooking time to ensure even roasting.
2. Blanch the Green Beans:
- While the pumpkin is roasting, bring a pot of salted water to boil.
- Add the green beans and blanch for 3-4 minutes until they are bright green and tender-crisp.
- Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain and set aside.
3. Prepare the Dressing:
- In a small bowl, whisk together the remaining olive oil (2 tbsp), honey, and soy sauce until well combined.
4. Assemble the Salad:
- In a large salad bowl, combine the roasted pumpkin, blanched green beans, and fresh spinach leaves.
- Add the sliced avocados and roughly chopped almonds to the salad.
5. Dress the Salad:
- Drizzle the prepared dressing over the salad.
- Gently toss everything together until the ingredients are evenly coated with the dressing.
6. Serve:
- Transfer the salad to a serving platter or individual plates.
- Serve immediately, enjoying the mix of sweet, savory, and nutty flavors.

Tips:

- When roasting the pumpkin, make sure to spread the pieces evenly on the baking tray to ensure even cooking.

- For added crunch and flavor, toast the almonds lightly in a dry pan before adding them to the salad.

- Use ripe but firm avocados to prevent them from becoming mushy in the salad.

- Blanch the green beans for a few minutes and then immediately transfer them to ice water to retain their vibrant color and crisp texture.

- You can customize the salad by adding other vegetables like cherry tomatoes or bell peppers for extra color and flavor.

This vibrant and delicious roast pumpkin, green bean, and avocado salad is a perfect blend of flavors and textures that will leave your taste buds satisfied. It's an excellent choice for those looking to enjoy a wholesome and nutritious meal. Serve it fresh, and savor the delightful mix of roasted and fresh ingredients.

Nutrition Facts
Serving Size460 grams
Energy
Calories 350kcal18%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 36g10%
Fiber 12g31%
Sugar 12g12%
Fat
Fat 40g45%
Saturated 4.99g17%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1120ug124%
Choline 54mg10%
Vitamin B1 0.29mg24%
Vitamin B2 0.69mg53%
Vitamin B3 4.49mg28%
Vitamin B6 0.57mg34%
Vitamin B9 170ug43%
Vitamin B12 0.00ug0%
Vitamin C 45mg51%
Vitamin E 9mg61%
Vitamin K 160ug131%
Minerals
Calcium, Ca 160mg12%
Copper, Cu 0.72mg80%
Iron, Fe 4.97mg45%
Magnesium, Mg 140mg34%
Phosphorus, P 280mg22%
Potassium, K 1700mg50%
Selenium, Se 2.22ug4%
Sodium, Na 450mg30%
Zinc, Zn 2.25mg20%
Water
Water 370g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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