This roast pumpkin, green bean, and avocado salad is a delightful and nutritious dish that combines the hearty warmth of roasted pumpkin with the fresh crunch of greens and the creamy goodness of avocado. Perfect for a light lunch or a healthy side, this recipe is rich in flavors and packed with vitamins and minerals.
- When roasting the pumpkin, make sure to spread the pieces evenly on the baking tray to ensure even cooking.
- For added crunch and flavor, toast the almonds lightly in a dry pan before adding them to the salad.
- Use ripe but firm avocados to prevent them from becoming mushy in the salad.
- Blanch the green beans for a few minutes and then immediately transfer them to ice water to retain their vibrant color and crisp texture.
- You can customize the salad by adding other vegetables like cherry tomatoes or bell peppers for extra color and flavor.
This vibrant and delicious roast pumpkin, green bean, and avocado salad is a perfect blend of flavors and textures that will leave your taste buds satisfied. It's an excellent choice for those looking to enjoy a wholesome and nutritious meal. Serve it fresh, and savor the delightful mix of roasted and fresh ingredients.
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 350kcal | 18% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 12g | 31% |
Sugar 12g | 12% |
Fat | |
Fat 40g | 45% |
Saturated 4.99g | 17% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1120ug | 124% |
Choline 54mg | 10% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.69mg | 53% |
Vitamin B3 4.49mg | 28% |
Vitamin B6 0.57mg | 34% |
Vitamin B9 170ug | 43% |
Vitamin B12 0.00ug | 0% |
Vitamin C 45mg | 51% |
Vitamin E 9mg | 61% |
Vitamin K 160ug | 131% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.72mg | 80% |
Iron, Fe 4.97mg | 45% |
Magnesium, Mg 140mg | 34% |
Phosphorus, P 280mg | 22% |
Potassium, K 1700mg | 50% |
Selenium, Se 2.22ug | 4% |
Sodium, Na 450mg | 30% |
Zinc, Zn 2.25mg | 20% |
Water | |
Water 370g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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