Spring pea frittata

Whip up a delightful Spring Pea Frittata with fresh peas, tender leeks, creamy ricotta, and a hint of spearmint. This easy and flavorful recipe is perfect for a light breakfast or brunch. Ready in just minutes, it's a healthy and delicious way to celebrate the flavors of spring!

25 May 2024
Cook time 30 min
Prep time 10 min
6 Servings
8 Ingredients

Spring pea frittata is a delightful and fresh dish perfect for any meal of the day. This recipe combines vibrant peas, tender leeks, and fluffy eggs with the creamy texture of ricotta cheese and the aromatic touch of spearmint. Easy to prepare and brimming with flavor, it’s a wonderful way to enjoy seasonal produce.

Ingredients:

2 tbsp olive oil

27g

1/2 cup peas

30g

1 leek

90g

6 eggs

340g

1 dash salt

0.40g

2 oz ricotta cheese

54g

1/8 cup spearmint

3.07g

1 dash black pepper

1/10g

Instructions:

1. Preheat Oven: Begin by preheating your oven to 375°F (190°C).

2. Prepare the Leek: Clean the leek thoroughly to remove any dirt. Trim off the dark green parts and the root end. Slice the white and light green parts into thin rounds.

3. Cook Vegetables: Heat 2 tablespoons of olive oil in a medium-sized oven-safe skillet over medium heat. Add the sliced leeks and cook, stirring occasionally, until they soften and become translucent, about 5-7 minutes.

4. Add Peas: Stir in the peas with the leeks and cook for another 2-3 minutes until they are warmed through and tender. Season with a dash of salt and black pepper.

5. Prepare the Eggs: In a bowl, whisk together the eggs until well beaten. Stir in the ricotta cheese until it's well incorporated into the egg mixture. Add chopped spearmint to the mixture.

6. Combine and Cook: Pour the egg and ricotta mixture over the cooked leeks and peas in the skillet. Cook on the stove for about 2-3 minutes, gently stirring once or twice to allow the eggs to start setting on the bottom and sides.

7. Bake: Transfer the skillet to the preheated oven. Bake the frittata for 10-15 minutes or until the eggs are set and the top is golden brown.

8. Serve: Once fully cooked, remove the skillet from the oven. Allow the frittata to cool slightly before slicing. Serve warm or at room temperature.

Tips:

- Use fresh or frozen peas, but ensure they are cooked and tender before adding to the frittata.

- Thoroughly clean the leek to remove any grit, and use only the white and light green parts for a milder flavor.

- Beat the eggs well to incorporate air, which will make your frittata lighter and fluffier.

- Cook the frittata on a medium-low heat to prevent the eggs from becoming rubbery.

- For a golden-brown top, finish the frittata under the broiler for the last 2-3 minutes of cooking.

- Allow the frittata to rest for a few minutes after cooking to make it easier to slice and serve.

- Feel free to substitute other fresh herbs like basil or parsley if you don’t have spearmint on hand.

Enjoy the culinary delight of a beautifully balanced Spring pea frittata that showcases the fresh flavors of the season. This dish is not only delicious but also versatile enough to be served hot or at room temperature. Whether as a main course, a side dish, or a breakfast option, this frittata is sure to be a hit with your family and friends.

Nutrition Facts
Serving Size	90 grams
Energy
Calories 110kcal	4%
Protein
Protein 9g	6%
Carbohydrates
Carbohydrates 3.88g	1%
Fiber 0.51g	1%
Sugar 0.95g	1%
Fat
Fat 11g	13%
Saturated 2.90g	10%
Cholesterol 230mg	-
Vitamins
Vitamin A 130ug	14%
Choline 190mg	35%
Vitamin B1 0.07mg	6%
Vitamin B2 0.26mg	20%
Vitamin B3 0.14mg	1%
Vitamin B6 0.08mg	5%
Vitamin B9 55ug	13%
Vitamin B12 0.60ug	25%
Vitamin C 2.30mg	3%
Vitamin E 0.73mg	5%
Vitamin K 8ug	7%
Minerals
Calcium, Ca 60mg	5%
Copper, Cu 0.03mg	0%
Iron, Fe 1.37mg	12%
Magnesium, Mg 13mg	3%
Phosphorus, P 130mg	10%
Potassium, K 120mg	4%
Selenium, Se 20ug	35%
Sodium, Na 110mg	8%
Zinc, Zn 0.87mg	8%
Water
Water 63g	-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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