Experience the comforting flavors of Italy with this hearty Italian Sausage and Vegetable Stew. This delightful recipe combines savory Italian sausage with a medley of fresh vegetables, creating a warming and nutritious meal perfect for any day of the week. The fennel seeds and fresh herbs infuse the stew with authentic Italian essence, while the tomato and green beans add a burst of color and flavor.
- For added richness, you can use Italian sausages with a mix of pork and beef.
- Brown the sausages thoroughly to get a deeper flavor before adding other ingredients.
- Be sure to slice the vegetables evenly to ensure they cook at the same rate.
- If you prefer a spicier stew, opt for hot Italian sausages or add a pinch of red pepper flakes.
- Consider doubling the recipe to have leftovers which usually taste even better the next day.
- Serve the stew with a sprinkle of freshly grated Parmesan cheese for an extra layer of flavor.
- Using homemade chicken soup or a high-quality store-bought broth can significantly enhance the taste.
Enjoy your hearty Italian Sausage and Vegetable Stew as a satisfying meal on its own or with a slice of crusty bread. This stew not only brings the delightful flavors of Italy to your table but also packs in a variety of vegetables, making it a nutritious option for the whole family. Buon appetito!
Nutrition Facts | |
---|---|
Serving Size | 830 grams |
Energy | |
Calories 630kcal | 32% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 12g | 31% |
Sugar 22g | 22% |
Fat | |
Fat 45g | 55% |
Saturated 15g | 49% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 210ug | 24% |
Choline 170mg | 31% |
Vitamin B1 0.66mg | 55% |
Vitamin B2 0.77mg | 59% |
Vitamin B3 13mg | 82% |
Vitamin B6 1.11mg | 66% |
Vitamin B9 150ug | 38% |
Vitamin B12 1.50ug | 63% |
Vitamin C 77mg | 82% |
Vitamin E 3.47mg | 23% |
Vitamin K 200ug | 168% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.52mg | 58% |
Iron, Fe 5mg | 49% |
Magnesium, Mg 130mg | 30% |
Phosphorus, P 470mg | 37% |
Potassium, K 2350mg | 69% |
Selenium, Se 33ug | 62% |
Sodium, Na 1430mg | 95% |
Zinc, Zn 4.90mg | 45% |
Water | |
Water 700g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in just 30 minutes, it’s an ideal dish for a quick yet satisfying dinner.
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