Italian sausage and vegetable stew with tomato and green beans
Warm up with this hearty Italian sausage and vegetable stew. Filled with the rich flavors of fennel, zucchini, and cherry tomatoes, and complemented by fresh thyme and parsley, this dish is a wholesome and delicious way to enjoy your favorite comfort food. Perfect for a cozy dinner!
- 28 May 2024
- Cook time 22 min
- Prep time 12 min
- 2 Servings
- 14 Ingredients
Experience the comforting flavors of Italy with this hearty Italian Sausage and Vegetable Stew. This delightful recipe combines savory Italian sausage with a medley of fresh vegetables, creating a warming and nutritious meal perfect for any day of the week. The fennel seeds and fresh herbs infuse the stew with authentic Italian essence, while the tomato and green beans add a burst of color and flavor.
Ingredients:
Instructions:
- Slice the fennel bulbs thinly.
- Trim and cut the green beans into 2-inch pieces.
- Slice the celery.
- Slice the zucchini into half-moons.
- Halve the cherry tomatoes.
- Finely chop the onion.
- Mince the garlic.
- Chop the fresh parsley.
- In a large pot or Dutch oven, heat 1 tbsp of olive oil over medium heat.
- Add the Italian sausage, breaking it into smaller pieces with a wooden spoon.
- Cook until the sausage is well-browned and fully cooked through, about 7-10 minutes. Remove the sausage from the pot and set aside.
- Add 1 tsp of fennel seeds to the same pot and allow them to toast for about 1 minute until fragrant.
- Add the finely chopped onions and cook until they become translucent, about 3-4 minutes.
- Add the minced garlic and 1 tsp of fresh thyme, stirring for an additional minute.
- Add the sliced fennel bulbs, green beans, and celery to the pot.
- Cook for about 5 minutes, stirring occasionally, until the vegetables start to soften.
- Add the zucchini, cherry tomatoes, and 1 tbsp of tomato puree to the pot.
- Pour in 1 cup of chicken broth, stirring to combine all ingredients.
- Return the cooked sausage to the pot.
- Allow the mixture to come to a boil, then reduce the heat to low and let it simmer for 15-20 minutes or until the vegetables are tender and the flavors have melded together.
- Stir in 1 tsp of freshly chopped parsley right before serving.
- Taste and adjust seasoning as needed with salt and freshly ground black pepper.
- Ladle the stew into bowls and enjoy hot.
#### Tips:
- Serve with crusty bread to soak up the delicious broth.
- For a spicier kick, you can add red pepper flakes when cooking the sausage.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Tips:
- For added richness, you can use Italian sausages with a mix of pork and beef.
- Brown the sausages thoroughly to get a deeper flavor before adding other ingredients.
- Be sure to slice the vegetables evenly to ensure they cook at the same rate.
- If you prefer a spicier stew, opt for hot Italian sausages or add a pinch of red pepper flakes.
- Consider doubling the recipe to have leftovers which usually taste even better the next day.
- Serve the stew with a sprinkle of freshly grated Parmesan cheese for an extra layer of flavor.
- Using homemade chicken soup or a high-quality store-bought broth can significantly enhance the taste.
Enjoy your hearty Italian Sausage and Vegetable Stew as a satisfying meal on its own or with a slice of crusty bread. This stew not only brings the delightful flavors of Italy to your table but also packs in a variety of vegetables, making it a nutritious option for the whole family. Buon appetito!
| Nutrition Facts | |
|---|---|
| Serving Size | 830 grams |
| Energy | |
| Calories 630kcal | 25% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 12g | 31% |
| Sugar 22g | 22% |
| Fat | |
| Fat 45g | 55% |
| Saturated 15g | 49% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 210ug | 24% |
| Choline 170mg | 31% |
| Vitamin B1 0.66mg | 55% |
| Vitamin B2 0.77mg | 59% |
| Vitamin B3 13mg | 82% |
| Vitamin B6 1.11mg | 66% |
| Vitamin B9 150ug | 38% |
| Vitamin B12 1.50ug | 63% |
| Vitamin C 77mg | 82% |
| Vitamin E 3.47mg | 23% |
| Vitamin K 200ug | 168% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.52mg | 0% |
| Iron, Fe 5mg | 49% |
| Magnesium, Mg 130mg | 30% |
| Phosphorus, P 470mg | 37% |
| Potassium, K 2350mg | 69% |
| Selenium, Se 33ug | 62% |
| Sodium, Na 1430mg | 95% |
| Zinc, Zn 4.90mg | 45% |
| Water | |
| Water 700g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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