Teriyaki salmon on soba noodle salad
Savor the fusion of flavors with this Teriyaki Salmon on Soba Noodle Salad recipe. Juicy salmon marinated in rich teriyaki sauce, served atop a bed of vibrant rice noodles, fresh vegetables, and garnished with sesame seeds and a zesty lime-soy dressing. A perfect blend of health and taste for any meal!
- 31 Mar 2024
- Cook time 5 min
- Prep time 15 min
- 4 Servings
- 13 Ingredients
Teriyaki salmon on soba noodle salad is a delightful fusion dish that marries the rich, umami flavors of teriyaki salmon with the refreshing crispness of a soba noodle salad. This recipe is not only tantalizing to the taste buds but also packed with nutrients, making it a perfect choice for a wholesome meal. Whether you’re cooking for a family dinner or a special gathering, this dish is sure to impress.
Ingredients:
Instructions:
- Cook the rice noodles according to the package instructions. Typically, this involves soaking them in hot water until they are tender. Drain and set aside.
- Place the salmon in a shallow dish and pour the teriyaki sauce over it. Ensure the salmon is well-coated. Let it marinate for at least 15 minutes.
- In a large pan, heat the peanut oil over medium heat. Add the julienned carrots, cucumbers, red pepper slices, and most of the scallions (reserve a small amount for garnish). Sauté for about 5-7 minutes or until vegetables are slightly tender but still crisp.
- Heat a grill pan or large skillet over medium-high heat. Remove the salmon from the marinade, allowing the excess to drip off. Place the salmon in the pan, skin side down if it has skin. Cook for about 4-5 minutes on each side, depending on the thickness of the fillet, until the salmon flakes easily with a fork.
- In a small bowl, mix together the lime juice, soy sauce, sesame oil, and spice mix until well combined.
- In a large bowl, combine the cooked rice noodles and sautéed vegetables. Pour the prepared dressing over the mixture and toss well to combine.
- Plate the soba noodle salad and place a portion of the grilled teriyaki salmon on top. Sprinkle with sesame seeds and the reserved scallions for garnish.
- Serve immediately while warm and enjoy your delicious Teriyaki Salmon on Soba Noodle Salad!
Tips:
- Prepare all your ingredients beforehand. This will make the cooking process smoother and more enjoyable.
- For a richer flavor, marinate the salmon in teriyaki sauce for at least 30 minutes before cooking.
- When cooking the salmon, ensure your pan is hot enough to sear the fish perfectly, giving it a beautifully caramelized crust.
- Use a julienne peeler to make thin, even strips of carrots and cucumbers for a more professional look.
- To prevent the soba noodles from sticking together, rinse them under cold water immediately after cooking.
- Taste the salad dressing before mixing it with the noodles and adjust the lime juice, soy sauce, or sesame oil to your preference.
- Garnish with additional sesame seeds or scallions for an extra touch of flavor and presentation.
In conclusion, teriyaki salmon on soba noodle salad is a balanced and flavorful dish that’s easy to prepare and sure to satisfy. The succulent teriyaki salmon pairs wonderfully with the fresh, crunchy vegetables and the nutty undertones of the soba noodles. Follow these simple steps, and you’ll have a delectable meal ready in no time. Enjoy your culinary creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 520 grams |
| Energy | |
| Calories 490kcal | 20% |
| Protein | |
| Protein 50g | 34% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 2.82g | 7% |
| Sugar 9g | 9% |
| Fat | |
| Fat 18g | 22% |
| Saturated 3.17g | 11% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 370ug | 41% |
| Choline 230mg | 42% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.35mg | 27% |
| Vitamin B3 20mg | 121% |
| Vitamin B6 1.59mg | 93% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 9ug | 392% |
| Vitamin C 33mg | 36% |
| Vitamin E 2.13mg | 14% |
| Vitamin K 27ug | 23% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 2.12mg | 19% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 710mg | 57% |
| Potassium, K 1260mg | 37% |
| Selenium, Se 77ug | 136% |
| Sodium, Na 1510mg | 101% |
| Zinc, Zn 1.56mg | 14% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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