Italian-style chicken pitas with sun-dried tomato vinaigrette

Savor the taste of Italy with these mouth-watering chicken pitas topped with a zesty sun-dried tomato vinaigrette. Juicy chicken breasts, fresh cherry tomatoes, and crisp kale are wrapped in soft pita bread, and finished with aromatic basil and rich parmesan cheese. Perfect for a quick, healthy meal that's bursting with flavor!

  • 29 Jan 2025
  • Cook time 12 min
  • Prep time 20 min
  • 6 Servings
  • 11 Ingredients

Italian-style chicken pitas with sun-dried tomato vinaigrette

Experience a delightful fusion of Italian and Mediterranean flavors with these Italian-style chicken pitas. Marinated in a savory sun-dried tomato vinaigrette, these pitas are loaded with tender chicken, fresh cherry tomatoes, and nutrient-packed kale, all topped with a sprinkle of Parmesan cheese and basil. Perfect for a healthy and satisfying meal.

Ingredients:

2 tbsp vinegar
33g
1 tbsp olive oil
14g
1.50 tbsp sun-dried tomatoes
5g
1/4 tsp black pepper
0.52g
1 garlic clove
3g
20 oz chicken breasts
570g
1 cup cherry tomatoes
180g
1/2 cup grated parmesan cheese
50g
1 tbsp basil
5g
6 pita breads
360g
3 oz kale
81g

Instructions:

1. Marinate the Chicken:
- In a small bowl, combine 2 tbsp of vinegar, 1 tbsp of olive oil, 1.5 tbsp of sun-dried tomatoes, 1/4 tsp of black pepper, and the minced garlic clove.
- Pour half of this mixture over the chicken breasts to marinate. Let them sit for at least 15 minutes, but preferably for 1 hour in the refrigerator.
2. Cook the Chicken:
- Preheat a grill or a skillet over medium-high heat.
- Remove the chicken from the marinade and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Once cooked, remove and let the chicken rest for a few minutes before slicing it into thin strips.
3. Prepare the Cherry Tomatoes:
- While the chicken is cooking, halve the cherry tomatoes and set them aside.
4. Prepare the Pitas:
- Warm the pita breads either in the oven at 350°F (175°C) for about 5 minutes or in a microwave for about 30 seconds until they are soft and pliable.
5. Assemble the Pitas:
- Spread a layer of the remaining sun-dried tomato vinaigrette inside each pita.
- Layer each pita with a portion of kale, followed by grilled chicken strips, halved cherry tomatoes, and a sprinkle of grated Parmesan cheese.
- Top with chopped fresh basil.
6. Serve:
- Serve the assembled pitas immediately while the chicken is still warm.

Tips:

- Marinate the chicken in the sun-dried tomato vinaigrette for at least 30 minutes to enhance the flavor.

- Use freshly grated Parmesan cheese for the best taste and texture.

- Warm the pita bread before assembling to make it more pliable and enjoyable.

- Feel free to add additional veggies like cucumbers or bell peppers for extra crunch and nutrition.

- Use a grill or grill pan to cook the chicken for added smokiness and flavor.

These Italian-style chicken pitas with sun-dried tomato vinaigrette are a delicious and nutritious option for any meal. With simple ingredients and easy preparation, you can enjoy a taste of Italy right at home. Pair with a light salad or roasted vegetables for a complete and satisfying dining experience.

Nutrition Facts
Serving Size220 grams
Energy
Calories 320kcal16%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 36g11%
Fiber 4.75g13%
Sugar 2.98g3%
Fat
Fat 8g10%
Saturated 2.30g8%
Cholesterol 80mg-
Vitamins
Vitamin A 80ug9%
Choline 100mg18%
Vitamin B1 0.33mg27%
Vitamin B2 0.30mg23%
Vitamin B3 11mg70%
Vitamin B6 0.99mg58%
Vitamin B9 44ug11%
Vitamin B12 0.31ug13%
Vitamin C 18mg20%
Vitamin E 1.20mg8%
Vitamin K 60ug52%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.26mg28%
Iron, Fe 2.66mg24%
Magnesium, Mg 80mg19%
Phosphorus, P 380mg31%
Potassium, K 590mg17%
Selenium, Se 50ug93%
Sodium, Na 450mg30%
Zinc, Zn 2.05mg19%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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