Italian-style chicken pitas with sun-dried tomato vinaigrette
Savor the taste of Italy with these mouth-watering chicken pitas topped with a zesty sun-dried tomato vinaigrette. Juicy chicken breasts, fresh cherry tomatoes, and crisp kale are wrapped in soft pita bread, and finished with aromatic basil and rich parmesan cheese. Perfect for a quick, healthy meal that's bursting with flavor!
- 03 Apr 2024
- Cook time 12 min
- Prep time 20 min
- 6 Servings
- 11 Ingredients
Experience a delightful fusion of Italian and Mediterranean flavors with these Italian-style chicken pitas. Marinated in a savory sun-dried tomato vinaigrette, these pitas are loaded with tender chicken, fresh cherry tomatoes, and nutrient-packed kale, all topped with a sprinkle of Parmesan cheese and basil. Perfect for a healthy and satisfying meal.
Ingredients:
Instructions:
- In a small bowl, combine 2 tbsp of vinegar, 1 tbsp of olive oil, 1.5 tbsp of sun-dried tomatoes, 1/4 tsp of black pepper, and the minced garlic clove.
- Pour half of this mixture over the chicken breasts to marinate. Let them sit for at least 15 minutes, but preferably for 1 hour in the refrigerator.
- Preheat a grill or a skillet over medium-high heat.
- Remove the chicken from the marinade and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Once cooked, remove and let the chicken rest for a few minutes before slicing it into thin strips.
- While the chicken is cooking, halve the cherry tomatoes and set them aside.
- Warm the pita breads either in the oven at 350°F (175°C) for about 5 minutes or in a microwave for about 30 seconds until they are soft and pliable.
- Spread a layer of the remaining sun-dried tomato vinaigrette inside each pita.
- Layer each pita with a portion of kale, followed by grilled chicken strips, halved cherry tomatoes, and a sprinkle of grated Parmesan cheese.
- Top with chopped fresh basil.
- Serve the assembled pitas immediately while the chicken is still warm.
Tips:
- Marinate the chicken in the sun-dried tomato vinaigrette for at least 30 minutes to enhance the flavor.
- Use freshly grated Parmesan cheese for the best taste and texture.
- Warm the pita bread before assembling to make it more pliable and enjoyable.
- Feel free to add additional veggies like cucumbers or bell peppers for extra crunch and nutrition.
- Use a grill or grill pan to cook the chicken for added smokiness and flavor.
These Italian-style chicken pitas with sun-dried tomato vinaigrette are a delicious and nutritious option for any meal. With simple ingredients and easy preparation, you can enjoy a taste of Italy right at home. Pair with a light salad or roasted vegetables for a complete and satisfying dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 4.75g | 13% |
| Sugar 2.98g | 3% |
| Fat | |
| Fat 8g | 10% |
| Saturated 2.30g | 8% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 100mg | 18% |
| Vitamin B1 0.33mg | 27% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 11mg | 70% |
| Vitamin B6 0.99mg | 58% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.31ug | 13% |
| Vitamin C 18mg | 20% |
| Vitamin E 1.20mg | 8% |
| Vitamin K 60ug | 52% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 2.66mg | 24% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 380mg | 31% |
| Potassium, K 590mg | 17% |
| Selenium, Se 50ug | 93% |
| Sodium, Na 450mg | 30% |
| Zinc, Zn 2.05mg | 19% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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