Slow cooker spicy chicken with black beans
Discover the ultimate comfort food with our Slow Cooker Spicy Chicken and Black Beans recipe. Made with tender chicken breasts, hearty black beans, zesty salsa sauce, and a kick of chili powder, this easy-to-make dish is perfect for busy weeknights. Just set it and forget it for a flavorful, protein-packed meal that your whole family will love!
- 24 Mar 2024
- Cook time 360 min
- Prep time 5 min
- 4 Servings
- 3 Ingredients
Slow cooker spicy chicken with black beans is a delicious and convenient dish perfect for busy weeknights or leisurely weekends. This recipe combines tender chicken breasts with the rich flavors of black beans, salsa sauce, and a touch of chili powder for a hint of heat. With minimal preparation and the ease of a slow cooker, you can enjoy a wholesome and flavorful meal with little effort.
Ingredients:
Instructions:
- Rinse the chicken breasts under cold water and pat them dry with paper towels.
- Trim any excess fat from the chicken breasts.
- Place the chicken breasts in an even layer at the bottom of the slow cooker.
- Sprinkle the chili powder evenly over the chicken breasts.
- Drain and rinse the black beans under cold water to remove any excess sodium and canning liquid.
- Spread the black beans over the chicken breasts in the slow cooker.
- Pour the salsa sauce over the black beans and chicken, spreading it out evenly with a spoon or spatula.
- Cover the slow cooker with its lid.
- Set the slow cooker to cook on Low for 6-8 hours, or on High for 3-4 hours, until the chicken breasts are fully cooked (reaching an internal temperature of 165°F or 74°C) and tender enough to easily shred with a fork.
- Once cooked, use two forks to shred the chicken breasts directly in the slow cooker, mixing it well with the black beans and salsa sauce.
- Serve the spicy chicken and black beans over rice, in tacos, with tortillas, or as a hearty topping for nachos.
- Fresh cilantro, chopped
- Sliced avocado
- Sour cream or Greek yogurt
- Shredded cheese
- Lime wedges
Tips:
- For an extra layer of flavor, consider browning the chicken breasts in a skillet before adding them to the slow cooker.
- To make the dish more hearty, you can add vegetables like bell peppers, onions, or corn.
- If you prefer a spicier dish, add more chili powder or a dash of cayenne pepper.
- Serve the dish over rice, quinoa, or with a side of tortillas for a complete meal.
- Garnish with fresh cilantro, avocado slices, or a dollop of sour cream to enhance the flavors just before serving.
With its blend of spicy and savory flavors, slow cooker spicy chicken with black beans is sure to become a household favorite. This recipe not only requires minimal prep work but also yields a hearty and satisfying dish. Perfect for family dinners or meal prepping, this recipe is as versatile as it is delicious.
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 400kcal | 16% |
| Protein | |
| Protein 60g | 40% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 9g | 23% |
| Sugar 2.77g | 3% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.44g | 5% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 230mg | 41% |
| Vitamin B1 0.40mg | 33% |
| Vitamin B2 0.57mg | 44% |
| Vitamin B3 24mg | 151% |
| Vitamin B6 2.10mg | 124% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.50ug | 21% |
| Vitamin C 4.10mg | 5% |
| Vitamin E 3.06mg | 20% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 3.29mg | 30% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 640mg | 51% |
| Potassium, K 1300mg | 38% |
| Selenium, Se 54ug | 102% |
| Sodium, Na 700mg | 47% |
| Zinc, Zn 2.34mg | 21% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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