Mushroom, spring onion and baby broccoli stir-fry
Quick and easy Mushroom, Spring Onion, and Baby Broccoli Stir-Fry recipe! Packed with fresh thyme, shallots, ginger, and garlic, this dish is savory and aromatic with the flavors of oyster sauce and vinegar. Perfect for a healthy dinner, ready in just 20 minutes.
- 15 May 2024
- Cook time 35 min
- Prep time 20 min
- 8 Servings
- 11 Ingredients
This Mushroom, Spring Onion, and Baby Broccoli Stir-fry is a delightful and nutritious dish that brings together a variety of fresh vegetables and aromatic seasonings. Perfect for a quick weeknight dinner or a healthy lunch, this stir-fry is packed with flavors and nutrients, offering a satisfying meal that can be enjoyed on its own or paired with rice or noodles.
Ingredients:
Instructions:
- Finely slice the shallots.
- Slice the mushrooms.
- Cut the baby broccoli into bite-sized pieces.
- Chop the fresh thyme.
- Mince the ginger root and garlic cloves.
- Chop the scallions.
- In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat until hot but not smoking.
- Add the minced garlic, ginger, and shallots to the pan.
- Sauté for about 2-3 minutes until they become fragrant and the shallots begin to soften.
- Add the sliced mushrooms and baby broccoli to the pan.
- Stir-fry for about 5-7 minutes, stirring frequently, until the mushrooms are browned and the broccoli is tender yet crisp.
- Pour in the 1/2 cup of oyster sauce and 1/2 cup of vinegar.
- Add the chopped fresh thyme to the mix.
- Stir everything together to ensure the vegetables are evenly coated with the sauce.
- Add the chopped scallions and sauté for another 2 minutes until they are just wilted.
- Sprinkle with 1 teaspoon of sesame seeds over the stir-fry as a garnish.
- Transfer the stir-fry to a serving dish.
- Serve hot, ideally over a bed of steamed rice or noodles, if desired.
Tips:
- Prepare all your ingredients before you start cooking to ensure the process goes smoothly and quickly.
- Use high heat to stir-fry the vegetables to retain their crispness and vibrant color.
- Adjust the amount of oyster sauce and vinegar according to your taste preferences.
- Add a protein source like tofu, chicken, or shrimp to make the stir-fry more filling.
- Garnish with additional sesame seeds and fresh herbs like cilantro or basil for extra flavor and presentation.
In just a few easy steps, you have created a delicious and wholesome Mushroom, Spring Onion, and Baby Broccoli Stir-fry. The combination of fresh vegetables, savory oyster sauce, and aromatic ginger and garlic creates a dish that is both flavorful and nutritious. Enjoy this stir-fry as a standalone meal or with your favorite side dish for a complete and satisfying dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 40kcal | 2% |
| Protein | |
| Protein 1.67g | 1% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 1.59g | 4% |
| Sugar 1.85g | 2% |
| Fat | |
| Fat 2.26g | 3% |
| Saturated 0.33g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2.29ug | 0% |
| Choline 10mg | 2% |
| Vitamin B1 0.04mg | 4% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.84mg | 5% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.06ug | 3% |
| Vitamin C 27mg | 31% |
| Vitamin E 0.06mg | 0% |
| Vitamin K 30ug | 24% |
| Minerals | |
| Calcium, Ca 33mg | 2% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.39mg | 4% |
| Magnesium, Mg 13mg | 3% |
| Phosphorus, P 44mg | 4% |
| Potassium, K 200mg | 6% |
| Selenium, Se 3.30ug | 6% |
| Sodium, Na 410mg | 27% |
| Zinc, Zn 0.28mg | 3% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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