Mushroom, spring onion and baby broccoli stir-fry
This Mushroom, Spring Onion, and Baby Broccoli Stir-fry features fresh vegetables sautéed in a flavorful oyster sauce and vinegar blend. Ideal for a quick meal, it balances the earthiness of mushrooms with the crispness of broccoli and the brightness of spring onions.
Cook time 35 min
Prep time 20 min
Ingredients:
1 tbsp olive oil1 tbsp fresh thyme
2 shallots
1/2 cup oyster sauce
1/2 cup vinegar
1/3 cup mushrooms
8 oz broccoli
1/2 cup scallions
1 tbsp ginger root
2 garlic cloves
1 tsp sesame seeds
This Mushroom, Spring Onion, and Baby Broccoli Stir-fry is a delightful and nutritious dish that brings together a variety of fresh vegetables and aromatic seasonings. Perfect for a quick weeknight dinner or a healthy lunch, this stir-fry is packed with flavors and nutrients, offering a satisfying meal that can be enjoyed on its own or paired with rice or noodles.
Instructions:
- Finely slice the shallots.
- Slice the mushrooms.
- Cut the baby broccoli into bite-sized pieces.
- Chop the fresh thyme.
- Mince the ginger root and garlic cloves.
- Chop the scallions.
- In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat until hot but not smoking.
- Add the minced garlic, ginger, and shallots to the pan.
- Sauté for about 2-3 minutes until they become fragrant and the shallots begin to soften.
- Add the sliced mushrooms and baby broccoli to the pan.
- Stir-fry for about 5-7 minutes, stirring frequently, until the mushrooms are browned and the broccoli is tender yet crisp.
- Pour in the 1/2 cup of oyster sauce and 1/2 cup of vinegar.
- Add the chopped fresh thyme to the mix.
- Stir everything together to ensure the vegetables are evenly coated with the sauce.
- Add the chopped scallions and sauté for another 2 minutes until they are just wilted.
- Sprinkle with 1 teaspoon of sesame seeds over the stir-fry as a garnish.
- Transfer the stir-fry to a serving dish.
- Serve hot, ideally over a bed of steamed rice or noodles, if desired.
In just a few easy steps, you have created a delicious and wholesome Mushroom, Spring Onion, and Baby Broccoli Stir-fry. The combination of fresh vegetables, savory oyster sauce, and aromatic ginger and garlic creates a dish that is both flavorful and nutritious. Enjoy this stir-fry as a standalone meal or with your favorite side dish for a complete and satisfying dining experience.
Mushroom, spring onion and baby broccoli stir-fry FAQ:
The total cooking time for the Mushroom, Spring Onion, and Baby Broccoli Stir-Fry is approximately 20 minutes. This includes preparation and cooking time.
The broccoli should be tender yet crisp when done. It typically takes about 5-7 minutes of stir-frying. It should maintain a vibrant green color.
Yes, you can substitute oyster sauce with soy sauce for a vegetarian option. Adjust the amount to taste, and consider adding a bit of sugar for sweetness if desired.
Store any leftover stir-fry in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
A large skillet or a wok is best for stir-frying as they provide ample space for the ingredients to cook evenly and allow for easy tossing and stirring.
Tips:
- Prepare all your ingredients before you start cooking to ensure the process goes smoothly and quickly.
- Use high heat to stir-fry the vegetables to retain their crispness and vibrant color.
- Adjust the amount of oyster sauce and vinegar according to your taste preferences.
- Add a protein source like tofu, chicken, or shrimp to make the stir-fry more filling.
- Garnish with additional sesame seeds and fresh herbs like cilantro or basil for extra flavor and presentation.
Nutrition per serving
8 ServingsCalories 40kcal
Protein 1.67g
Carbohydrates 6g
Fiber 1.59g
Sugar 1.85g
Fat 2.26g
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