Mushroom, spring onion and baby broccoli stir-fry

Quick and easy Mushroom, Spring Onion, and Baby Broccoli Stir-Fry recipe! Packed with fresh thyme, shallots, ginger, and garlic, this dish is savory and aromatic with the flavors of oyster sauce and vinegar. Perfect for a healthy dinner, ready in just 20 minutes.

  • 14 Feb 2025
  • Cook time 35 min
  • Prep time 20 min
  • 8 Servings
  • 11 Ingredients

Mushroom, spring onion and baby broccoli stir-fry

This Mushroom, Spring Onion, and Baby Broccoli Stir-fry is a delightful and nutritious dish that brings together a variety of fresh vegetables and aromatic seasonings. Perfect for a quick weeknight dinner or a healthy lunch, this stir-fry is packed with flavors and nutrients, offering a satisfying meal that can be enjoyed on its own or paired with rice or noodles.

Ingredients:

1 tbsp olive oil
14g
1 tbsp fresh thyme
16g
2 shallots
100g
1/2 cup oyster sauce
120g
1/2 cup vinegar
120g
1/3 cup mushrooms
72g
8 oz broccoli
230g
1/2 cup scallions
60g
1 tbsp ginger root
16g
2 garlic cloves
6g
1 tsp sesame seeds
5g

Instructions:

1. Prep the Ingredients:
- Finely slice the shallots.
- Slice the mushrooms.
- Cut the baby broccoli into bite-sized pieces.
- Chop the fresh thyme.
- Mince the ginger root and garlic cloves.
- Chop the scallions.
2. Heat the Pan:
- In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat until hot but not smoking.
3. Sauté Aromatics:
- Add the minced garlic, ginger, and shallots to the pan.
- Sauté for about 2-3 minutes until they become fragrant and the shallots begin to soften.
4. Cook Mushrooms and Broccoli:
- Add the sliced mushrooms and baby broccoli to the pan.
- Stir-fry for about 5-7 minutes, stirring frequently, until the mushrooms are browned and the broccoli is tender yet crisp.
5. Add the Flavorings:
- Pour in the 1/2 cup of oyster sauce and 1/2 cup of vinegar.
- Add the chopped fresh thyme to the mix.
- Stir everything together to ensure the vegetables are evenly coated with the sauce.
6. Finish and Garnish:
- Add the chopped scallions and sauté for another 2 minutes until they are just wilted.
- Sprinkle with 1 teaspoon of sesame seeds over the stir-fry as a garnish.
7. Serve:
- Transfer the stir-fry to a serving dish.
- Serve hot, ideally over a bed of steamed rice or noodles, if desired.

Tips:

- Prepare all your ingredients before you start cooking to ensure the process goes smoothly and quickly.

- Use high heat to stir-fry the vegetables to retain their crispness and vibrant color.

- Adjust the amount of oyster sauce and vinegar according to your taste preferences.

- Add a protein source like tofu, chicken, or shrimp to make the stir-fry more filling.

- Garnish with additional sesame seeds and fresh herbs like cilantro or basil for extra flavor and presentation.

In just a few easy steps, you have created a delicious and wholesome Mushroom, Spring Onion, and Baby Broccoli Stir-fry. The combination of fresh vegetables, savory oyster sauce, and aromatic ginger and garlic creates a dish that is both flavorful and nutritious. Enjoy this stir-fry as a standalone meal or with your favorite side dish for a complete and satisfying dining experience.

Nutrition Facts
Serving Size90 grams
Energy
Calories 40kcal2%
Protein
Protein 1.67g1%
Carbohydrates
Carbohydrates 6g2%
Fiber 1.59g4%
Sugar 1.85g2%
Fat
Fat 2.26g3%
Saturated 0.33g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 2.29ug0%
Choline 10mg2%
Vitamin B1 0.04mg4%
Vitamin B2 0.10mg8%
Vitamin B3 0.84mg5%
Vitamin B6 0.10mg6%
Vitamin B9 30ug7%
Vitamin B12 0.06ug3%
Vitamin C 27mg31%
Vitamin E 0.06mg0%
Vitamin K 30ug24%
Minerals
Calcium, Ca 33mg2%
Copper, Cu 0.10mg11%
Iron, Fe 0.39mg4%
Magnesium, Mg 13mg3%
Phosphorus, P 44mg4%
Potassium, K 200mg6%
Selenium, Se 3.30ug6%
Sodium, Na 410mg27%
Zinc, Zn 0.28mg3%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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