Chicken Kyiv is a classic Ukrainian dish where chicken breasts are stuffed with butter, garlic, and herbs, then breaded and baked or fried to perfection. Paired with creamy mashed potatoes, this meal is both comforting and full of flavor. Perfect for a special dinner or a comforting family meal, this recipe will bring the flavors of Eastern Europe right to your kitchen.
- When pounding the chicken breasts, do so gently but thoroughly to ensure even thickness, which will help them cook evenly.
- Freeze the stuffed chicken breasts for about 30 minutes before breading and cooking to help them hold their shape and prevent the butter from leaking out.
- For a crispier coating, you can double-dip the chicken in egg white and bread crumbs.
- Use a thermometer to check that the internal temperature of the chicken reaches 165°F (74°C) to ensure it is fully cooked.
- For the mashed potatoes, be sure to start the potatoes in cold water and then bring to a boil; this ensures even cooking.
- Warm the milk before adding it to the mashed potatoes to keep them nice and hot.
Chicken Kyiv with mashed potatoes is a meal that combines rich flavors with textures that are both crispy and creamy. The golden crust of the chicken and the smooth, buttery mashed potatoes make for a satisfying and delicious dish. Whether you're cooking for a special occasion or just looking to enjoy a homemade meal, this recipe is sure to impress and satisfy.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 430kcal | 17% |
Protein | |
Protein 36g | 23% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 7g | 17% |
Sugar 4.23g | 4% |
Fat | |
Fat 11g | 12% |
Saturated 4.51g | 15% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 100ug | 12% |
Choline 130mg | 24% |
Vitamin B1 0.42mg | 35% |
Vitamin B2 0.42mg | 33% |
Vitamin B3 14mg | 90% |
Vitamin B6 1.65mg | 97% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.48ug | 20% |
Vitamin C 44mg | 49% |
Vitamin E 1.40mg | 9% |
Vitamin K 44ug | 37% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.33mg | 0% |
Iron, Fe 4.14mg | 38% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 430mg | 34% |
Potassium, K 1400mg | 41% |
Selenium, Se 33ug | 60% |
Sodium, Na 180mg | 12% |
Zinc, Zn 1.86mg | 17% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in under an hour, it's a delicious, healthy meal option that will impress family and friends.
15 May 2024Ideal for post-workout recovery or a nourishing breakfast on-the-go.
21 Apr 2024Treat yourself to this easy-to-make, elegant treat that's sure to impress.
12 Apr 2024Perfectly crispy on the outside and tender on the inside, these fishcakes make for a delightful meal served with a side of green beans.
03 May 2024A quick, nutritious, and delicious meal that’s ready in minutes.
05 Apr 2024A perfect balance of flavors for a delicious, healthy meal in under 30 minutes.
15 Mar 2024Enjoy the perfect balance of flavors and a boost of energy to start your day right.
09 May 2024Perfect for a hearty dinner! 🍆🧀🍴 #EggplantParmigiana #ComfortFood #CheesyGoodness.
27 May 2024Perfect for summer barbecues and easy weeknight dinners.
26 May 2024Perfectly balanced and utterly irresistible, these mini cakes make for a refreshing and zesty dessert.
19 Apr 2024Finished with a zesty lemon, caper, and white wine sauce, it's a deliciously lean choice for a satisfying meal.
26 Mar 2024Ideal for a quick yet gourmet dinner.
10 May 2024Enhanced with coconut milk and simmered in a savory tomato and beef broth, this dish is both satisfying and nutritious, perfect for a cozy dinner at home.
20 May 2024Whether you’re looking for a satisfying vegetarian dinner or a healthy meal to impress your guests, this recipe is sure to please.
15 Mar 2024Perfect for busy weeknights.
02 May 2024