Chicken Kyiv is a classic Ukrainian dish where chicken breasts are stuffed with butter, garlic, and herbs, then breaded and baked or fried to perfection. Paired with creamy mashed potatoes, this meal is both comforting and full of flavor. Perfect for a special dinner or a comforting family meal, this recipe will bring the flavors of Eastern Europe right to your kitchen.
- When pounding the chicken breasts, do so gently but thoroughly to ensure even thickness, which will help them cook evenly.
- Freeze the stuffed chicken breasts for about 30 minutes before breading and cooking to help them hold their shape and prevent the butter from leaking out.
- For a crispier coating, you can double-dip the chicken in egg white and bread crumbs.
- Use a thermometer to check that the internal temperature of the chicken reaches 165°F (74°C) to ensure it is fully cooked.
- For the mashed potatoes, be sure to start the potatoes in cold water and then bring to a boil; this ensures even cooking.
- Warm the milk before adding it to the mashed potatoes to keep them nice and hot.
Chicken Kyiv with mashed potatoes is a meal that combines rich flavors with textures that are both crispy and creamy. The golden crust of the chicken and the smooth, buttery mashed potatoes make for a satisfying and delicious dish. Whether you're cooking for a special occasion or just looking to enjoy a homemade meal, this recipe is sure to impress and satisfy.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 430kcal | 21% |
Protein | |
Protein 36g | 23% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 7g | 17% |
Sugar 4.23g | 4% |
Fat | |
Fat 11g | 12% |
Saturated 4.51g | 15% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 100ug | 12% |
Choline 130mg | 24% |
Vitamin B1 0.42mg | 35% |
Vitamin B2 0.42mg | 33% |
Vitamin B3 14mg | 90% |
Vitamin B6 1.65mg | 97% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.48ug | 20% |
Vitamin C 44mg | 49% |
Vitamin E 1.40mg | 9% |
Vitamin K 44ug | 37% |
Minerals | |
Calcium, Ca 160mg | 12% |
Copper, Cu 0.33mg | 37% |
Iron, Fe 4.14mg | 38% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 430mg | 34% |
Potassium, K 1400mg | 41% |
Selenium, Se 33ug | 60% |
Sodium, Na 180mg | 12% |
Zinc, Zn 1.86mg | 17% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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