
This Leek and Potato Frittata is a delightful and versatile dish perfect for any meal of the day. The combination of tender leeks, hearty potatoes, and fresh herbs creates a flavorful medley, while the addition of Parmesan cheese and eggs brings everything together in a rich, creamy frittata. The hint of lemon thyme adds a refreshing twist that elevates this classic dish to a new level. Whether you’re serving it for brunch, lunch, or dinner, this frittata is sure to be a crowd-pleaser.
- Use a non-stick or a well-seasoned cast-iron skillet to prevent the frittata from sticking.
- Ensure that the leeks are thoroughly cleaned, as they can often contain dirt and grit.
- Parboil the potatoes before adding them to the skillet to ensure they are fully cooked and tender in the final dish.
- Whisk the eggs well to incorporate air, which will make the frittata fluffier.
- After adding the egg mixture to the skillet, cook over low heat to avoid burning the bottom while allowing the top to set gradually.
- For an extra touch of flavor, consider adding a sprinkle of chili flakes or freshly ground black pepper.
Enjoy your delicious Leek and Potato Frittata as a versatile and nutritious meal. Whether served hot or at room temperature, this dish is perfect for any occasion. With a blend of savory vegetables, aromatic herbs, and rich, creamy eggs, it promises to be both satisfying and delicious, leaving your guests asking for more. Pair it with a fresh salad or a slice of crusty bread for a complete and delightful meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 260kcal | 13% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 2.66g | 7% |
| Sugar 4.24g | 4% |
| Fat | |
| Fat 24g | 29% |
| Saturated 8g | 28% |
| Cholesterol 230mg | - |
| Vitamins | |
| Vitamin A 230ug | 26% |
| Choline 180mg | 34% |
| Vitamin B1 0.14mg | 11% |
| Vitamin B2 0.28mg | 21% |
| Vitamin B3 0.99mg | 6% |
| Vitamin B6 0.40mg | 23% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.60ug | 25% |
| Vitamin C 24mg | 26% |
| Vitamin E 1.13mg | 8% |
| Vitamin K 60ug | 48% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.16mg | 17% |
| Iron, Fe 2.81mg | 26% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 500mg | 15% |
| Selenium, Se 18ug | 34% |
| Sodium, Na 200mg | 13% |
| Zinc, Zn 1.23mg | 11% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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