This Leek and Potato Frittata is a delightful and versatile dish perfect for any meal of the day. The combination of tender leeks, hearty potatoes, and fresh herbs creates a flavorful medley, while the addition of Parmesan cheese and eggs brings everything together in a rich, creamy frittata. The hint of lemon thyme adds a refreshing twist that elevates this classic dish to a new level. Whether you’re serving it for brunch, lunch, or dinner, this frittata is sure to be a crowd-pleaser.
- Use a non-stick or a well-seasoned cast-iron skillet to prevent the frittata from sticking.
- Ensure that the leeks are thoroughly cleaned, as they can often contain dirt and grit.
- Parboil the potatoes before adding them to the skillet to ensure they are fully cooked and tender in the final dish.
- Whisk the eggs well to incorporate air, which will make the frittata fluffier.
- After adding the egg mixture to the skillet, cook over low heat to avoid burning the bottom while allowing the top to set gradually.
- For an extra touch of flavor, consider adding a sprinkle of chili flakes or freshly ground black pepper.
Enjoy your delicious Leek and Potato Frittata as a versatile and nutritious meal. Whether served hot or at room temperature, this dish is perfect for any occasion. With a blend of savory vegetables, aromatic herbs, and rich, creamy eggs, it promises to be both satisfying and delicious, leaving your guests asking for more. Pair it with a fresh salad or a slice of crusty bread for a complete and delightful meal.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 2.66g | 7% |
Sugar 4.24g | 4% |
Fat | |
Fat 24g | 29% |
Saturated 8g | 28% |
Cholesterol 230mg | - |
Vitamins | |
Vitamin A 230ug | 26% |
Choline 180mg | 34% |
Vitamin B1 0.14mg | 11% |
Vitamin B2 0.28mg | 21% |
Vitamin B3 0.99mg | 6% |
Vitamin B6 0.40mg | 23% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.60ug | 25% |
Vitamin C 24mg | 26% |
Vitamin E 1.13mg | 8% |
Vitamin K 60ug | 48% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.16mg | 17% |
Iron, Fe 2.81mg | 26% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 200mg | 16% |
Potassium, K 500mg | 15% |
Selenium, Se 18ug | 34% |
Sodium, Na 200mg | 13% |
Zinc, Zn 1.23mg | 11% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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