Blueberry and banana muffins
Delight in the delicious combination of blueberry and banana muffins made with self-raising flour, brown sugar, cinnamon, and a hint of olive oil. Perfectly moist and bursting with fruity flavors, these easy-to-make muffins are a healthy treat for any time of the day!
- 24 Mar 2025
- Cook time 25 min
- Prep time 10 min
- 10 Servings
- 8 Ingredients
Blueberry and banana muffins are a delightful and nutritious treat that combines the natural sweetness of fruits with the warm flavor of cinnamon. Perfect for breakfast or an afternoon snack, these muffins are easy to make and can be enjoyed by the whole family.
Ingredients:
Instructions:
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be. Look for bananas with brown spots for the best results.
- Fold in blueberries gently: To avoid mashing the blueberries, gently fold them into the batter with a spatula. This will help distribute them evenly throughout the muffins.
- Don't overmix the batter: Mix the wet and dry ingredients until just combined. Overmixing can result in dense muffins.
- Check for doneness: Insert a toothpick into the center of a muffin. If it comes out clean or with a few crumbs, the muffins are done. If there's batter on the toothpick, bake for a few more minutes and check again.
- Cool before serving: Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack. This helps them set and makes them easier to remove from the pan.
In just a few simple steps, you can create delicious blueberry and banana muffins that are perfect for any time of the day. These muffins are moist, flavorful, and packed with the goodness of fruits. Enjoy them with a cup of tea or coffee, or as a quick snack on the go.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 240kcal | 12% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 55g | 15% |
| Fiber 1.83g | 5% |
| Sugar 30g | 29% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.45g | 5% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 27mg | 5% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.75mg | 5% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.16ug | 7% |
| Vitamin C 4.42mg | 5% |
| Vitamin E 0.17mg | 1% |
| Vitamin K 3.14ug | 3% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.11mg | 12% |
| Iron, Fe 0.67mg | 6% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 200mg | 6% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 20mg | 1% |
| Zinc, Zn 0.56mg | 5% |
| Water | |
| Water 55g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chocolate and almond brownies
Enjoy the perfect blend of sweetness and nutty goodness in every bite.
08 May 2025Strawberry shortcakes
Try it today and experience the irresistible combination of flavors.
07 May 2025Breakfast frittata
Start your day right with this hearty and delicious breakfast frittata! Packed with golden potatoes, crispy bacon, savory mushrooms, and fluffy eggs, this easy-to-make dish is perfect for a nutritious and satisfying morning meal.
18 Mar 2025Turkey, spinach and mushroom omelet
Enjoy the blend of flavors and textures in each bite, providing you with energy and satisfaction.
19 Mar 2025Cauliflower puree
Seasoned to perfection with a dash of salt and black pepper, this savory side dish is a comforting and delicious addition to any meal.
16 May 2025Cucumber, tomato, ham and cheese whole-wheat sandwich
Perfect for a quick lunch or nutritious snack.
11 May 2025