Blueberry and banana muffins
Delight in the delicious combination of blueberry and banana muffins made with self-raising flour, brown sugar, cinnamon, and a hint of olive oil. Perfectly moist and bursting with fruity flavors, these easy-to-make muffins are a healthy treat for any time of the day!
- 18 Apr 2025
- Cook time 25 min
- Prep time 10 min
- 10 Servings
- 8 Ingredients
Blueberry and banana muffins are a delightful and nutritious treat that combines the natural sweetness of fruits with the warm flavor of cinnamon. Perfect for breakfast or an afternoon snack, these muffins are easy to make and can be enjoyed by the whole family.
Ingredients:
Instructions:
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be. Look for bananas with brown spots for the best results.
- Fold in blueberries gently: To avoid mashing the blueberries, gently fold them into the batter with a spatula. This will help distribute them evenly throughout the muffins.
- Don't overmix the batter: Mix the wet and dry ingredients until just combined. Overmixing can result in dense muffins.
- Check for doneness: Insert a toothpick into the center of a muffin. If it comes out clean or with a few crumbs, the muffins are done. If there's batter on the toothpick, bake for a few more minutes and check again.
- Cool before serving: Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack. This helps them set and makes them easier to remove from the pan.
In just a few simple steps, you can create delicious blueberry and banana muffins that are perfect for any time of the day. These muffins are moist, flavorful, and packed with the goodness of fruits. Enjoy them with a cup of tea or coffee, or as a quick snack on the go.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 240kcal | 12% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 55g | 15% |
| Fiber 1.83g | 5% |
| Sugar 30g | 29% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.45g | 5% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 27mg | 5% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.75mg | 5% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.16ug | 7% |
| Vitamin C 4.42mg | 5% |
| Vitamin E 0.17mg | 1% |
| Vitamin K 3.14ug | 3% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.11mg | 12% |
| Iron, Fe 0.67mg | 6% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 200mg | 6% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 20mg | 1% |
| Zinc, Zn 0.56mg | 5% |
| Water | |
| Water 55g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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