Whole-wheat mostaccioli alfredo with parsley and parmesan

Indulge in a creamy and flavorful whole-wheat mostaccioli alfredo, featuring fresh parsley, grated parmesan, and a hint of black pepper and garlic. This healthier twist on a classic favorite uses whole-wheat pasta and a rich alfredo sauce made with heavy whipping cream and butter. Perfect for a delightful and satisfying meal.

  • 09 Apr 2025
  • Cook time 15 min
  • Prep time 10 min
  • 8 Servings
  • 8 Ingredients

Whole-wheat mostaccioli alfredo with parsley and parmesan

This Whole-Wheat Mostaccioli Alfredo with Parsley and Parmesan is a healthier take on the classic creamy pasta dish. By using whole-wheat pasta and incorporating fresh parsley, this recipe combines rich flavors with added nutrients for a dish that’s both delicious and satisfying.

Ingredients:

1/4 tsp black pepper
0.52g
1/8 tsp garlic powder
0.37g
1 tsp salt
6g
1 cup fresh parsley
60g
16 oz whole-wheat pasta
450g
1 heavy whipping cream
240g
1/2 cup butter
110g
1/2 cup grated parmesan cheese
40g

Instructions:

1. Prepare the Pasta:
1. Fill a large pot with water and bring it to a rolling boil. Add 1 tsp of salt to the boiling water.
2. Add the whole-wheat pasta to the boiling water. Cook according to the package instructions until al dente, usually about 10-12 minutes.
3. Once cooked, drain the pasta and set aside.
2. Make the Alfredo Sauce:
1. In a medium saucepan, melt 1/2 cup of butter over medium heat.
2. Once the butter is melted, reduce the heat to low and pour in the heavy whipping cream. Stir continuously to combine.
3. Add 1/4 tsp black pepper and 1/8 tsp garlic powder to the mixture. Continue stirring until well blended.
4. Gradually add 1/2 cup grated parmesan cheese to the sauce, stirring constantly until the cheese has melted and the sauce is smooth.
3. Combine Ingredients:
1. Add the cooked and drained whole-wheat pasta to the saucepan with the Alfredo sauce. Use tongs or a pasta spoon to gently mix the pasta into the sauce, ensuring each piece is well coated.
2. Stir in 1 cup of chopped fresh parsley, reserving a small amount for garnish if desired.
4. Serve:
1. Divide the pasta among serving plates or bowls.
2. Garnish with the reserved chopped parsley and an extra sprinkle of grated parmesan cheese if desired.
5. Enjoy:
- Serve the Whole-Wheat Mostaccioli Alfredo immediately while it’s hot and enjoy the creamy, flavorful dish!

Tips:

- Use freshly grated Parmesan cheese for the best flavor and texture.

- Make sure to cook the pasta al dente, as it will continue to cook when mixed with the hot Alfredo sauce.

- If your Alfredo sauce is too thick, you can thin it out by adding a small amount of the pasta's cooking water.

- To ensure the sauce clings well to the whole-wheat pasta, toss the pasta immediately with the Alfredo sauce while it’s still hot.

- For a burst of freshness and additional flavor, add a squeeze of lemon juice right before serving the pasta.

Enjoy your Whole-Wheat Mostaccioli Alfredo garnished with extra parsley and a sprinkle of parmesan. This nutrient-packed version of a traditional Alfredo dish is sure to impress your family and friends while providing a delightful and hearty meal.

Nutrition Facts
Serving Size110 grams
Energy
Calories 320kcal16%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 20g5%
Fiber 2.48g7%
Sugar 1.45g1%
Fat
Fat 24g29%
Saturated 14g47%
Cholesterol 70mg-
Vitamins
Vitamin A 270ug30%
Choline 13mg2%
Vitamin B1 0.10mg9%
Vitamin B2 0.14mg11%
Vitamin B3 1.89mg12%
Vitamin B6 0.07mg4%
Vitamin B9 27ug6%
Vitamin B12 0.12ug5%
Vitamin C 10mg11%
Vitamin E 0.49mg3%
Vitamin K 130ug105%
Minerals
Calcium, Ca 81mg7%
Copper, Cu 0.15mg16%
Iron, Fe 1.51mg14%
Magnesium, Mg 40mg9%
Phosphorus, P 130mg10%
Potassium, K 140mg4%
Selenium, Se 24ug42%
Sodium, Na 390mg26%
Zinc, Zn 1.14mg10%
Water
Water 60g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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