Whole-wheat mostaccioli alfredo with parsley and parmesan

Indulge in a creamy and flavorful whole-wheat mostaccioli alfredo, featuring fresh parsley, grated parmesan, and a hint of black pepper and garlic. This healthier twist on a classic favorite uses whole-wheat pasta and a rich alfredo sauce made with heavy whipping cream and butter. Perfect for a delightful and satisfying meal.

  • 10 May 2025
  • Cook time 15 min
  • Prep time 10 min
  • 8 Servings
  • 8 Ingredients

Whole-wheat mostaccioli alfredo with parsley and parmesan

This Whole-Wheat Mostaccioli Alfredo with Parsley and Parmesan is a healthier take on the classic creamy pasta dish. By using whole-wheat pasta and incorporating fresh parsley, this recipe combines rich flavors with added nutrients for a dish that’s both delicious and satisfying.

Ingredients:

1/4 tsp black pepper
0.52g
1/8 tsp garlic powder
0.37g
1 tsp salt
6g
1 cup fresh parsley
60g
16 oz whole-wheat pasta
450g
1 heavy whipping cream
240g
1/2 cup butter
110g
1/2 cup grated parmesan cheese
40g

Instructions:

1. Prepare the Pasta:
1. Fill a large pot with water and bring it to a rolling boil. Add 1 tsp of salt to the boiling water.
2. Add the whole-wheat pasta to the boiling water. Cook according to the package instructions until al dente, usually about 10-12 minutes.
3. Once cooked, drain the pasta and set aside.
2. Make the Alfredo Sauce:
1. In a medium saucepan, melt 1/2 cup of butter over medium heat.
2. Once the butter is melted, reduce the heat to low and pour in the heavy whipping cream. Stir continuously to combine.
3. Add 1/4 tsp black pepper and 1/8 tsp garlic powder to the mixture. Continue stirring until well blended.
4. Gradually add 1/2 cup grated parmesan cheese to the sauce, stirring constantly until the cheese has melted and the sauce is smooth.
3. Combine Ingredients:
1. Add the cooked and drained whole-wheat pasta to the saucepan with the Alfredo sauce. Use tongs or a pasta spoon to gently mix the pasta into the sauce, ensuring each piece is well coated.
2. Stir in 1 cup of chopped fresh parsley, reserving a small amount for garnish if desired.
4. Serve:
1. Divide the pasta among serving plates or bowls.
2. Garnish with the reserved chopped parsley and an extra sprinkle of grated parmesan cheese if desired.
5. Enjoy:
- Serve the Whole-Wheat Mostaccioli Alfredo immediately while it’s hot and enjoy the creamy, flavorful dish!

Tips:

- Use freshly grated Parmesan cheese for the best flavor and texture.

- Make sure to cook the pasta al dente, as it will continue to cook when mixed with the hot Alfredo sauce.

- If your Alfredo sauce is too thick, you can thin it out by adding a small amount of the pasta's cooking water.

- To ensure the sauce clings well to the whole-wheat pasta, toss the pasta immediately with the Alfredo sauce while it’s still hot.

- For a burst of freshness and additional flavor, add a squeeze of lemon juice right before serving the pasta.

Enjoy your Whole-Wheat Mostaccioli Alfredo garnished with extra parsley and a sprinkle of parmesan. This nutrient-packed version of a traditional Alfredo dish is sure to impress your family and friends while providing a delightful and hearty meal.

Nutrition Facts
Serving Size110 grams
Energy
Calories 320kcal16%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 20g5%
Fiber 2.48g7%
Sugar 1.45g1%
Fat
Fat 24g29%
Saturated 14g47%
Cholesterol 70mg-
Vitamins
Vitamin A 270ug30%
Choline 13mg2%
Vitamin B1 0.10mg9%
Vitamin B2 0.14mg11%
Vitamin B3 1.89mg12%
Vitamin B6 0.07mg4%
Vitamin B9 27ug6%
Vitamin B12 0.12ug5%
Vitamin C 10mg11%
Vitamin E 0.49mg3%
Vitamin K 130ug105%
Minerals
Calcium, Ca 81mg7%
Copper, Cu 0.15mg16%
Iron, Fe 1.51mg14%
Magnesium, Mg 40mg9%
Phosphorus, P 130mg10%
Potassium, K 140mg4%
Selenium, Se 24ug42%
Sodium, Na 390mg26%
Zinc, Zn 1.14mg10%
Water
Water 60g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Fresh green bean salad with parmesan

Ready in minutes.

13 Apr 2025

Whole chicken roasted in a salt crust

Perfect for Sunday dinners or special occasions.

14 Mar 2025

Sauteed ground beef and veggies

Ideal for a healthy weeknight meal.

19 May 2025

Chicken milanese with lemon-parmesan cream sauce

Enjoy a delightful fusion of flavors in every bite.

19 May 2025

Shrimp & peanut noodles

Ideal for a quick and satisfying meal, this recipe is sure to become a favorite in your culinary repertoire.

12 Mar 2025

Chicken and oregano saltimbocca

Enjoy a delicious and wholesome meal that brings the taste of Italy to your table.

03 Mar 2025

Blackened tilapia

Perfect for seafood lovers.

12 Apr 2025

Pollo al mattone (chicken under a brick)

An irresistible, easy-to-follow recipe for a tender and flavorful chicken dish that will impress your family and friends.

03 Mar 2025

Posts