Vegan chia peanut butter protein balls
Discover a quick and easy recipe for Vegan Chia Peanut Butter Protein Balls. Made with wholesome ingredients like chia seeds, dates, peanut butter, and whey protein powder for a nutritious, protein-packed snack.
- 01 May 2024
- Cook time 0 min
- Prep time 5 min
- 10 Servings
- 4 Ingredients
Vegan chia peanut butter protein balls are a delicious and nutritious snack that's perfect for on-the-go or post-workout. Packed with protein, fiber, and healthy fats, these energy bites will keep you fueled and satisfied throughout the day. They are easy to make with just a few wholesome ingredients and require no baking.
Ingredients:
Instructions:
- Begin by pitting the dates if they aren’t already pitted.
- Soak the dates in warm water for about 10 minutes to soften them. This will make them easier to blend.
- After soaking, drain the dates and place them in a food processor or high-powered blender.
- Blend until you get a smooth paste. If the mixture is too thick, you can add a tiny bit of water to help it along.
- To the food processor, add the peanut butter, whey protein powder, and chia seeds.
- Blend until all the ingredients are well incorporated. The mixture should start coming together into a dough-like consistency. If it feels too dry, you can add a bit more peanut butter or a small amount of water to achieve the right consistency.
- Once the mixture is ready, scoop out tablespoon-sized portions and roll them into balls using your hands. If the mixture is too sticky, lightly dampen your hands with water to make rolling easier.
- Place the protein balls on a parchment-lined baking sheet or a plate.
- Pop them in the fridge for at least 30 minutes to firm up.
- Once they are set, you can transfer the protein balls to an airtight container.
- Store them in the refrigerator for up to a week or in the freezer for longer-term storage.
Tips:
- Choose Medjool dates for their natural sweetness and soft texture, making them easier to blend.
- Make sure to use all-natural peanut butter without any added sugars or oils for a healthier recipe.
- If you find the mixture too sticky to roll into balls, wet your hands slightly with water to prevent sticking.
- Feel free to add a pinch of salt or a dash of vanilla extract for extra flavor.
- Store the protein balls in an airtight container in the refrigerator for up to a week or freeze them for longer shelf life.
These vegan chia peanut butter protein balls are the perfect combination of convenience and nutrition. Whether you're looking for a quick snack or a portable source of energy, these protein balls are easy to make and customize to your taste. Enjoy the delicious blend of peanut butter and chia seeds, and feel good about the wholesome ingredients you're nourishing your body with.
| Nutrition Facts | |
|---|---|
| Serving Size | 20 grams |
| Energy | |
| Calories 88kcal | 3% |
| Protein | |
| Protein 2.73g | 2% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.07g | 5% |
| Sugar 7g | 7% |
| Fat | |
| Fat 4.19g | 5% |
| Saturated 0.75g | 2% |
| Cholesterol 0.12mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 9mg | 2% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 1.23mg | 8% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 0.02ug | 1% |
| Vitamin C 0.08mg | 0% |
| Vitamin E 0.60mg | 4% |
| Vitamin K 0.40ug | 0% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 0.44mg | 4% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 110mg | 3% |
| Selenium, Se 2.32ug | 4% |
| Sodium, Na 30mg | 2% |
| Zinc, Zn 0.37mg | 3% |
| Water | |
| Water 2.24g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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