Vegan chia peanut butter protein balls are a delicious and nutritious snack that's perfect for on-the-go or post-workout. Packed with protein, fiber, and healthy fats, these energy bites will keep you fueled and satisfied throughout the day. They are easy to make with just a few wholesome ingredients and require no baking.
- Choose Medjool dates for their natural sweetness and soft texture, making them easier to blend.
- Make sure to use all-natural peanut butter without any added sugars or oils for a healthier recipe.
- If you find the mixture too sticky to roll into balls, wet your hands slightly with water to prevent sticking.
- Feel free to add a pinch of salt or a dash of vanilla extract for extra flavor.
- Store the protein balls in an airtight container in the refrigerator for up to a week or freeze them for longer shelf life.
These vegan chia peanut butter protein balls are the perfect combination of convenience and nutrition. Whether you're looking for a quick snack or a portable source of energy, these protein balls are easy to make and customize to your taste. Enjoy the delicious blend of peanut butter and chia seeds, and feel good about the wholesome ingredients you're nourishing your body with.
Nutrition Facts | |
---|---|
Serving Size | 20 grams |
Energy | |
Calories 88kcal | 4% |
Protein | |
Protein 2.73g | 2% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 2.07g | 5% |
Sugar 7g | 7% |
Fat | |
Fat 4.19g | 5% |
Saturated 0.75g | 2% |
Cholesterol 0.12mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 9mg | 2% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 1.23mg | 8% |
Vitamin B6 0.06mg | 4% |
Vitamin B9 9ug | 2% |
Vitamin B12 0.02ug | 1% |
Vitamin C 0.08mg | 0% |
Vitamin E 0.60mg | 4% |
Vitamin K 0.40ug | 0% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 0.44mg | 4% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 60mg | 5% |
Potassium, K 110mg | 3% |
Selenium, Se 2.32ug | 4% |
Sodium, Na 30mg | 2% |
Zinc, Zn 0.37mg | 3% |
Water | |
Water 2.24g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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