Keto chicken bacon broccoli stew with cheddar cheese and cream
This Keto Chicken Bacon Broccoli Stew combines tender chicken, crispy bacon, and nutritious broccoli in a rich, creamy cheddar cheese sauce. It's a satisfying dish perfect for a low-carb lifestyle.
Cook time 130 min
Prep time 10 min
Ingredients:
8 chicken thighs4 strips bacon
8 cups broccoli
1.50 cup cheddar cheese
1.50 cup heavy whipping cream
2 cups chicken broth
1/4 tsp garlic powder
1/4 tsp onion powder
1 dash salt
1 dash black pepper
Indulge in the creamy, savory delight of Keto Chicken Bacon Broccoli Stew with Cheddar Cheese and Cream. This deliciously rich and hearty dish is perfect for those following a keto diet, offering a satisfying blend of tender chicken, crispy bacon, nutritious broccoli, and a luscious creamy cheese sauce.
Instructions:
- Cut the chicken thighs into bite-sized pieces.
- Chop the bacon into small chunks.
- Cut broccoli into florets if not already done.
- Shred the cheddar cheese.
- In a large pot or Dutch oven, cook the chopped bacon over medium heat until crispy, about 5-7 minutes.
- Remove the bacon with a slotted spoon and set aside on a paper towel-lined plate. Leave the bacon fat in the pot.
- Add the bite-sized chicken pieces to the pot with the bacon fat.
- Cook over medium-high heat until the chicken is browned on all sides and cooked through, about 7-10 minutes.
- Remove the chicken from the pot and set aside.
- In the same pot, add the broccoli florets.
- Pour in the chicken broth and bring to a simmer.
- Cook the broccoli for about 5 minutes, until it is tender but still bright green.
- Return the cooked chicken and bacon to the pot with the broccoli.
- Add the heavy whipping cream, garlic powder, and onion powder.
- Stir to combine.
- Bring the mixture to a simmer and cook for another 5-10 minutes until the stew has thickened slightly.
- Season the stew with a dash of salt and black pepper to taste.
- Reduce the heat to low and gradually stir in the shredded cheddar cheese until fully melted and combined into the stew.
- Once the cheese is melted and the stew is creamy, give it one final stir.
- Ladle the hot stew into bowls and enjoy!
This Keto Chicken Bacon Broccoli Stew with Cheddar Cheese and Cream is a comforting dish that's sure to please everyone at the table. It's rich, flavorful, and packed with keto-friendly ingredients that make it both delicious and nutritious. Follow the steps and tips provided to create a meal that's perfect for any occasion.
Keto chicken bacon broccoli stew with cheddar cheese and cream FAQ:
Cook the chicken pieces for about 7-10 minutes over medium-high heat until they are browned on all sides and no longer pink in the center. A safe internal temperature is 165°F (75°C).
Yes, you can prepare this stew in advance. Store it in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving.
You can substitute cheddar cheese with other types of cheese such as Monterey Jack, Gouda, or cream cheese, depending on your taste preference. Just be aware that each will bring a slightly different flavor and texture to the stew.
If you find the stew too thin, simmer it uncovered for a few more minutes to allow some of the liquid to evaporate. Alternatively, you can add a bit more cheese or even a small amount of xanthan gum to thicken it.
Cook the broccoli for about 5 minutes until it's tender but still bright green. You can test by piercing a floret with a fork; it should be easily pierced but not mushy.
Tips:
- For an extra crispy texture, cook the bacon separately before adding it to the stew.
- Steam the broccoli lightly before adding it to ensure it retains its vibrant color and crunch.
- Use freshly grated cheddar cheese for a smoother melt and richer flavor.
- To enhance the flavor, consider using bone-in chicken thighs.
- Taste the stew before adding extra salt and pepper, as the bacon and cheese can add a significant amount of saltiness to the dish.
Nutrition per serving
8 ServingsCalories 460kcal
Protein 22g
Carbohydrates 8g
Fiber 2.20g
Sugar 2.78g
Fat 36g
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