Indulge in the creamy, savory delight of Keto Chicken Bacon Broccoli Stew with Cheddar Cheese and Cream. This deliciously rich and hearty dish is perfect for those following a keto diet, offering a satisfying blend of tender chicken, crispy bacon, nutritious broccoli, and a luscious creamy cheese sauce.
- For an extra crispy texture, cook the bacon separately before adding it to the stew.
- Steam the broccoli lightly before adding it to ensure it retains its vibrant color and crunch.
- Use freshly grated cheddar cheese for a smoother melt and richer flavor.
- To enhance the flavor, consider using bone-in chicken thighs.
- Taste the stew before adding extra salt and pepper, as the bacon and cheese can add a significant amount of saltiness to the dish.
This Keto Chicken Bacon Broccoli Stew with Cheddar Cheese and Cream is a comforting dish that's sure to please everyone at the table. It's rich, flavorful, and packed with keto-friendly ingredients that make it both delicious and nutritious. Follow the steps and tips provided to create a meal that's perfect for any occasion.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 460kcal | 23% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.20g | 6% |
Sugar 2.78g | 3% |
Fat | |
Fat 36g | 44% |
Saturated 18g | 61% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 270ug | 30% |
Choline 70mg | 12% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 4.85mg | 30% |
Vitamin B6 0.48mg | 28% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.83ug | 34% |
Vitamin C 80mg | 93% |
Vitamin E 0.88mg | 6% |
Vitamin K 100ug | 80% |
Minerals | |
Calcium, Ca 230mg | 18% |
Copper, Cu 0.13mg | 15% |
Iron, Fe 1.40mg | 13% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 330mg | 26% |
Potassium, K 560mg | 16% |
Selenium, Se 24ug | 45% |
Sodium, Na 500mg | 33% |
Zinc, Zn 2.39mg | 22% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in under 30 minutes, it's an irresistible meal for any night of the week.
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