Indulge in the creamy, savory delight of Keto Chicken Bacon Broccoli Stew with Cheddar Cheese and Cream. This deliciously rich and hearty dish is perfect for those following a keto diet, offering a satisfying blend of tender chicken, crispy bacon, nutritious broccoli, and a luscious creamy cheese sauce.
- For an extra crispy texture, cook the bacon separately before adding it to the stew.
- Steam the broccoli lightly before adding it to ensure it retains its vibrant color and crunch.
- Use freshly grated cheddar cheese for a smoother melt and richer flavor.
- To enhance the flavor, consider using bone-in chicken thighs.
- Taste the stew before adding extra salt and pepper, as the bacon and cheese can add a significant amount of saltiness to the dish.
This Keto Chicken Bacon Broccoli Stew with Cheddar Cheese and Cream is a comforting dish that's sure to please everyone at the table. It's rich, flavorful, and packed with keto-friendly ingredients that make it both delicious and nutritious. Follow the steps and tips provided to create a meal that's perfect for any occasion.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 460kcal | 23% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.20g | 6% |
Sugar 2.78g | 3% |
Fat | |
Fat 36g | 44% |
Saturated 18g | 61% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 270ug | 30% |
Choline 70mg | 12% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 4.85mg | 30% |
Vitamin B6 0.48mg | 28% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.83ug | 34% |
Vitamin C 80mg | 93% |
Vitamin E 0.88mg | 6% |
Vitamin K 100ug | 80% |
Minerals | |
Calcium, Ca 230mg | 18% |
Copper, Cu 0.13mg | 15% |
Iron, Fe 1.40mg | 13% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 330mg | 26% |
Potassium, K 560mg | 16% |
Selenium, Se 24ug | 45% |
Sodium, Na 500mg | 33% |
Zinc, Zn 2.39mg | 22% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a cozy dinner, this dish is sure to tantalize your taste buds.
18 Apr 2025Indulge in the delightful flavors of this family favorite, ready in just minutes.
04 May 2025Perfect for weeknight dinners or meal prepping.
08 May 2025