Keto coconut chia bars with cashews
Discover the delicious and nutritious Keto Coconut Chia Bars with Cashews! This easy-to-make recipe combines chia seeds, coconut meat, and cashews for a perfect low-carb snack. Enjoy the subtle sweetness of coconut oil and powdered sugar, enhanced with a touch of vanilla. Perfect for a healthy treat!
- 18 May 2024
- Cook time 45 min
- Prep time 5 min
- 1 Servings
- 7 Ingredients
Keto coconut chia bars with cashews are a delicious, low-carb snack that combines the health benefits of chia seeds with the satisfying crunch of cashews. These bars are ideal for anyone following a keto diet or simply looking for a nutritious alternative to standard snacks. The combination of coconut and vanilla gives them a delightful tropical flavor, making them a treat you can enjoy any time of day.
Ingredients:
Instructions:
- In a medium bowl, combine the chia seeds and water. Stir well to ensure all seeds are soaked.
- Allow the mixture to sit for at least 15-20 minutes, or until it forms a thick gel. Stir occasionally to prevent clumping.
- In a blender or food processor, combine the coconut meat, coconut oil, powdered sugar, and vanilla extract. Blend until you achieve a smooth, cohesive mixture.
- Add the thickened chia gel to the blender or food processor containing the coconut mixture. Pulse a few times to thoroughly combine. You should have a homogenous mixture.
- Chop the cashews roughly if you prefer smaller pieces in your bars. Otherwise, you can leave them whole.
- Fold the cashews into the mixture by hand to ensure even distribution.
- Line an 8x8 inch baking dish or a baking sheet with parchment paper.
- Pour the mixture into the dish and spread it evenly using a spatula.
- Press down firmly to ensure the mixture is compact and even.
- Place the dish in the refrigerator and let it chill for at least 2-3 hours, or until the bars are firm and set.
- Once set, remove the dish from the refrigerator. Lift the mixture out using the parchment paper and place it on a cutting board.
- Cut into bars of your desired size.
- Store the bars in an airtight container in the refrigerator for up to a week. You can also freeze them for longer storage.
Tips:
- Ensure the chia seeds are fully hydrated: Soak the chia seeds in water for at least 10-15 minutes before using them to ensure a good consistency.
- Use fresh coconut meat: Fresh coconut meat will give you the best texture and flavor, but if that's not available, desiccated coconut can be a substitute.
- Adjust sweetness: If you prefer your bars a bit sweeter, you can increase the amount of powdered sugar or use a keto-friendly sweetener like erythritol or stevia.
- Toast the cashews: Lightly toasting the cashews before adding them to the mix can enhance their flavor and add an extra layer of crunch.
- Line your pan: Use parchment paper to line your pan, making it easier to remove the bars once they’ve set.
These keto coconut chia bars with cashews are not only quick and easy to make but also packed with nutrients and flavor. They are perfect as a midday snack or a post-workout treat. Follow the tips provided to ensure the best results, and enjoy a delicious and healthy snack that aligns with your dietary goals.
| Nutrition Facts | |
|---|---|
| Serving Size | 460 grams |
| Energy | |
| Calories 1060kcal | 43% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 66g | 18% |
| Fiber 27g | 68% |
| Sugar 18g | 17% |
| Fat | |
| Fat 90g | 102% |
| Saturated 44g | 143% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 90mg | 16% |
| Vitamin B1 0.49mg | 41% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 6mg | 35% |
| Vitamin B6 0.45mg | 26% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.41mg | 4% |
| Vitamin E 1.08mg | 7% |
| Vitamin K 27ug | 22% |
| Minerals | |
| Calcium, Ca 370mg | 28% |
| Copper, Cu 2.33mg | 0% |
| Iron, Fe 10mg | 89% |
| Magnesium, Mg 370mg | 88% |
| Phosphorus, P 840mg | 67% |
| Potassium, K 870mg | 26% |
| Selenium, Se 44ug | 78% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 7mg | 63% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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