Almond mango protein shake
Kickstart your day with our refreshing Almond Mango Protein Shake! This deliciously creamy blend combines ripe mango, whey protein, and almond milk to give you a nutritious boost of energy and muscle-repairing proteins. Perfect for breakfast or a post-workout treat!
- 20 Feb 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
The Almond Mango Protein Shake is a delicious and nutritious beverage packed with essential proteins and vitamins. It's the perfect post-workout drink or a refreshing snack that provides a healthy energy boost. Combining the tropical flavor of mangoes with the creamy texture of almond milk and the protein punch from whey powder, this shake is both tasty and beneficial for those looking to maintain a balanced diet.
Ingredients:
Instructions:
- If using fresh mango, peel and dice the mango into small chunks. For frozen mango, ensure they are slightly thawed for easier blending.
- Place the 1.5 cups of mango (250g) into the blender.
- Add 1 scoop (30g) of whey protein powder on top of the mango.
- Pour 1 cup (240g) of almond milk into the blender.
- Blend the mixture on high speed until smooth and creamy. This typically takes around 1-2 minutes depending on your blender's power. If necessary, pause the blender and scrape down the sides to ensure everything is well mixed.
- If the shake is too thick, you can add a little more almond milk and blend again until it reaches your desired consistency.
- Pour the almond mango protein shake into a glass.
- Your almond mango protein shake is ready to enjoy! It’s perfect for a quick breakfast, post-workout refuel, or a nutritious snack.
Tips:
- Choose ripe mangoes for a sweeter and more flavorful shake. You can also use frozen mango chunks for a thicker consistency and a cooler drink.
- Blend the ingredients thoroughly to ensure a smooth texture. If the shake is too thick, you can add a little more almond milk until you reach the desired consistency.
- Consider adding a handful of spinach or a tablespoon of chia seeds for an extra nutritional boost without compromising the taste.
- To enhance the taste, you can add a dash of honey or a few drops of vanilla extract.
- Serve immediately after blending to enjoy the fresh flavors at their best. If you need to store it, keep it in the refrigerator and consume within 24 hours for optimal freshness.
In just a few simple steps, you can enjoy a delightful Almond Mango Protein Shake that not only satisfies your taste buds but also fuels your body. This quick recipe is ideal for those with an active lifestyle or anyone seeking a nutritious and tasty drink. Enjoy this smoothie anytime for a refreshing treat that's good for you.
| Nutrition Facts | |
|---|---|
| Serving Size | 520 grams |
| Energy | |
| Calories 290kcal | 15% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 4.89g | 13% |
| Sugar 33g | 34% |
| Fat | |
| Fat 4.34g | 5% |
| Saturated 0.71g | 2% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 230ug | 26% |
| Choline 90mg | 17% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.78mg | 60% |
| Vitamin B3 2.17mg | 14% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 120ug | 29% |
| Vitamin B12 1.55ug | 65% |
| Vitamin C 90mg | 100% |
| Vitamin E 10mg | 68% |
| Vitamin K 10ug | 9% |
| Minerals | |
| Calcium, Ca 580mg | 45% |
| Copper, Cu 0.34mg | 38% |
| Iron, Fe 1.43mg | 13% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 640mg | 19% |
| Selenium, Se 10ug | 17% |
| Sodium, Na 190mg | 13% |
| Zinc, Zn 2.48mg | 23% |
| Water | |
| Water 440g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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