Strawberry and blueberry roll ups
Indulge in homemade strawberry and blueberry roll-ups with our easy recipe, combining fresh strawberries, blueberries, sugar, and a hint of lemon juice. Perfect for a naturally sweet snack or school lunch treat!
- 03 Jun 2024
- Cook time 180 min
- Prep time 10 min
- 2 Servings
- 4 Ingredients
{'title': 'Strawberry and Blueberry Roll Ups', 'description': "This delightful recipe combines the juicy sweetness of strawberries with the tart burst of blueberries to create a perfect snack or dessert. These fruity roll-ups are not only easy to make but also a healthy alternative to store-bought fruit snacks. Let's dive into this simple yet delicious recipe that you can enjoy anytime."}
Ingredients:
Instructions:
- Preheat your oven to 170°F (75°C). If your oven doesn't go that low, set it to the lowest possible temperature and leave the door slightly ajar.
- In a blender or food processor, combine the strawberries, sugar, lemon juice, and blueberries. Blend until you have a smooth puree.
- Pour the fruit puree into a medium saucepan. Cook over medium heat, stirring frequently, until the mixture thickens and reduces by about half. This should take around 10-15 minutes. The mixture is ready when it reaches a consistency that’s not too runny but not too thick.
- Line a baking sheet with parchment paper or a silicone baking mat. Pour the thickened fruit puree onto the sheet and spread it out evenly using a spatula. Aim for a thin, uniform layer, about 1/8 inch thick.
- Place the baking sheet in the preheated oven. Let the fruit mixture dry out for approximately 4-6 hours. The exact time will depend on your oven and the thickness of the puree layer. The roll-up is ready when it is no longer sticky to the touch and can easily peel off the parchment paper or silicone mat.
- Once fully dried, remove the baking sheet from the oven and let the fruit leather cool completely. Use a knife or pizza cutter to slice it into strips. Roll each strip into a tight roll-up.
- Store the roll-ups in an airtight container at room temperature. They can be enjoyed as a healthy snack on-the-go or packed into lunchboxes!
Tips:
- Choose ripe and fresh strawberries and blueberries for the best flavor.
- You can adjust the amount of sugar to your taste. Consider using a natural sweetener like honey or agave syrup as an alternative.
- To get a smooth puree, blend the fruits until there are no chunks left.
- Ensure the fruit mixture is spread evenly on the baking sheet to allow for uniform dehydration.
- Use parchment paper or a silicone baking mat to prevent sticking.
{'message': "Once you've mastered this Strawberry and Blueberry Roll Ups recipe, feel free to experiment with other fruit combinations. These homemade roll-ups are a fantastic, health-conscious alternative to processed snacks. Enjoy your deliciously sweet treat and share the love with friends and family!"}
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 160kcal | 6% |
| Protein | |
| Protein 1.59g | 1% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 4.69g | 12% |
| Sugar 30g | 31% |
| Fat | |
| Fat 0.65g | 1% |
| Saturated 0.02g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 3.85ug | 0% |
| Choline 14mg | 2% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 0.93mg | 6% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 100mg | 109% |
| Vitamin E 0.90mg | 6% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 0.67mg | 6% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 40mg | 3% |
| Potassium, K 200mg | 6% |
| Selenium, Se 0.81ug | 1% |
| Sodium, Na 16mg | 1% |
| Zinc, Zn 0.41mg | 4% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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