{'title': 'Strawberry and Blueberry Roll Ups', 'description': "This delightful recipe combines the juicy sweetness of strawberries with the tart burst of blueberries to create a perfect snack or dessert. These fruity roll-ups are not only easy to make but also a healthy alternative to store-bought fruit snacks. Let's dive into this simple yet delicious recipe that you can enjoy anytime."}
- Choose ripe and fresh strawberries and blueberries for the best flavor.
- You can adjust the amount of sugar to your taste. Consider using a natural sweetener like honey or agave syrup as an alternative.
- To get a smooth puree, blend the fruits until there are no chunks left.
- Ensure the fruit mixture is spread evenly on the baking sheet to allow for uniform dehydration.
- Use parchment paper or a silicone baking mat to prevent sticking.
{'message': "Once you've mastered this Strawberry and Blueberry Roll Ups recipe, feel free to experiment with other fruit combinations. These homemade roll-ups are a fantastic, health-conscious alternative to processed snacks. Enjoy your deliciously sweet treat and share the love with friends and family!"}
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 1.59g | 1% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 4.69g | 12% |
Sugar 30g | 31% |
Fat | |
Fat 0.65g | 1% |
Saturated 0.02g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 3.85ug | 0% |
Choline 14mg | 2% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.06mg | 5% |
Vitamin B3 0.93mg | 6% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 100mg | 109% |
Vitamin E 0.90mg | 6% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 0.67mg | 6% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 40mg | 3% |
Potassium, K 200mg | 6% |
Selenium, Se 0.81ug | 1% |
Sodium, Na 16mg | 1% |
Zinc, Zn 0.41mg | 4% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
It's a low-calorie, protein-packed meal perfect for any morning.
06 Apr 2025Simple, delicious, and nutritious—these finger sandwiches are a culinary hit for any occasion.
21 Feb 2025It's the perfect breakfast blend of sweet, nutty, and comforting flavors to keep you energized all morning.
20 Jan 2025This vibrant mix features juicy cherry tomatoes, savory mushrooms, crisp arugula, and aromatic shallots, garnished with fresh parsley for a delightful and healthy dish perfect for any occasion.
21 Mar 2025Whip up this irresistible pie and savor the harmonious blend of sweet and tangy notes that make it truly special.
11 Mar 2025