Strawberry and blueberry roll ups
These Strawberry and Blueberry Roll Ups are a wholesome snack featuring fruity purees that are dried into chewy strips. With their sweet and tart flavors, they're simple to make and perfect for on-the-go snacking.
Cook time 180 min
Prep time 10 min
Ingredients:
2 cups strawberries2 tbsp sugar
1 tbsp lemon juice
1 cup blueberries
{'title': 'Strawberry and Blueberry Roll Ups', 'description': "This delightful recipe combines the juicy sweetness of strawberries with the tart burst of blueberries to create a perfect snack or dessert. These fruity roll-ups are not only easy to make but also a healthy alternative to store-bought fruit snacks. Let's dive into this simple yet delicious recipe that you can enjoy anytime."}
Instructions:
- Preheat your oven to 170°F (75°C). If your oven doesn't go that low, set it to the lowest possible temperature and leave the door slightly ajar.
- In a blender or food processor, combine the strawberries, sugar, lemon juice, and blueberries. Blend until you have a smooth puree.
- Pour the fruit puree into a medium saucepan. Cook over medium heat, stirring frequently, until the mixture thickens and reduces by about half. This should take around 10-15 minutes. The mixture is ready when it reaches a consistency that’s not too runny but not too thick.
- Line a baking sheet with parchment paper or a silicone baking mat. Pour the thickened fruit puree onto the sheet and spread it out evenly using a spatula. Aim for a thin, uniform layer, about 1/8 inch thick.
- Place the baking sheet in the preheated oven. Let the fruit mixture dry out for approximately 4-6 hours. The exact time will depend on your oven and the thickness of the puree layer. The roll-up is ready when it is no longer sticky to the touch and can easily peel off the parchment paper or silicone mat.
- Once fully dried, remove the baking sheet from the oven and let the fruit leather cool completely. Use a knife or pizza cutter to slice it into strips. Roll each strip into a tight roll-up.
- Store the roll-ups in an airtight container at room temperature. They can be enjoyed as a healthy snack on-the-go or packed into lunchboxes!
{'message': "Once you've mastered this Strawberry and Blueberry Roll Ups recipe, feel free to experiment with other fruit combinations. These homemade roll-ups are a fantastic, health-conscious alternative to processed snacks. Enjoy your deliciously sweet treat and share the love with friends and family!"}
Strawberry and blueberry roll ups FAQ:
The roll-ups should be dried in the oven for approximately 4-6 hours. This time may vary based on your oven and the thickness of the fruit puree layer.
The roll-ups are ready when they are no longer sticky to the touch and can easily peel off the parchment paper or silicone mat. They should feel dry but still flexible.
Yes, you can use frozen strawberries and blueberries. Just make sure to thaw them and drain any excess liquid before blending to ensure the right consistency.
Store the roll-ups in an airtight container at room temperature. They will keep well for several days, making them a convenient snack.
Yes, you can use alternative sweeteners like honey or agave syrup, but be aware that this may alter the flavor and moisture content slightly.
Tips:
- Choose ripe and fresh strawberries and blueberries for the best flavor.
- You can adjust the amount of sugar to your taste. Consider using a natural sweetener like honey or agave syrup as an alternative.
- To get a smooth puree, blend the fruits until there are no chunks left.
- Ensure the fruit mixture is spread evenly on the baking sheet to allow for uniform dehydration.
- Use parchment paper or a silicone baking mat to prevent sticking.
Nutrition per serving
2 ServingsCalories 160kcal
Protein 1.59g
Carbohydrates 40g
Fiber 4.69g
Sugar 30g
Fat 0.65g
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