Strawberry and blueberry roll ups

Indulge in homemade strawberry and blueberry roll-ups with our easy recipe, combining fresh strawberries, blueberries, sugar, and a hint of lemon juice. Perfect for a naturally sweet snack or school lunch treat!

  • 26 Apr 2025
  • Cook time 180 min
  • Prep time 10 min
  • 2 Servings
  • 4 Ingredients

Strawberry and blueberry roll ups

{'title': 'Strawberry and Blueberry Roll Ups', 'description': "This delightful recipe combines the juicy sweetness of strawberries with the tart burst of blueberries to create a perfect snack or dessert. These fruity roll-ups are not only easy to make but also a healthy alternative to store-bought fruit snacks. Let's dive into this simple yet delicious recipe that you can enjoy anytime."}

Ingredients:

2 cups strawberries
320g
2 tbsp sugar
30g
1 tbsp lemon juice
5g
1 cup blueberries
150g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 170°F (75°C). If your oven doesn't go that low, set it to the lowest possible temperature and leave the door slightly ajar.
2. Prepare the Fruit:
- In a blender or food processor, combine the strawberries, sugar, lemon juice, and blueberries. Blend until you have a smooth puree.
3. Cook the Puree:
- Pour the fruit puree into a medium saucepan. Cook over medium heat, stirring frequently, until the mixture thickens and reduces by about half. This should take around 10-15 minutes. The mixture is ready when it reaches a consistency that’s not too runny but not too thick.
4. Spread the Puree:
- Line a baking sheet with parchment paper or a silicone baking mat. Pour the thickened fruit puree onto the sheet and spread it out evenly using a spatula. Aim for a thin, uniform layer, about 1/8 inch thick.
5. Dry the Puree:
- Place the baking sheet in the preheated oven. Let the fruit mixture dry out for approximately 4-6 hours. The exact time will depend on your oven and the thickness of the puree layer. The roll-up is ready when it is no longer sticky to the touch and can easily peel off the parchment paper or silicone mat.
6. Cut and Roll:
- Once fully dried, remove the baking sheet from the oven and let the fruit leather cool completely. Use a knife or pizza cutter to slice it into strips. Roll each strip into a tight roll-up.
7. Store or Serve:
- Store the roll-ups in an airtight container at room temperature. They can be enjoyed as a healthy snack on-the-go or packed into lunchboxes!

Tips:

- Choose ripe and fresh strawberries and blueberries for the best flavor.

- You can adjust the amount of sugar to your taste. Consider using a natural sweetener like honey or agave syrup as an alternative.

- To get a smooth puree, blend the fruits until there are no chunks left.

- Ensure the fruit mixture is spread evenly on the baking sheet to allow for uniform dehydration.

- Use parchment paper or a silicone baking mat to prevent sticking.

{'message': "Once you've mastered this Strawberry and Blueberry Roll Ups recipe, feel free to experiment with other fruit combinations. These homemade roll-ups are a fantastic, health-conscious alternative to processed snacks. Enjoy your deliciously sweet treat and share the love with friends and family!"}

Nutrition Facts
Serving Size250 grams
Energy
Calories 160kcal8%
Protein
Protein 1.59g1%
Carbohydrates
Carbohydrates 40g11%
Fiber 4.69g12%
Sugar 30g31%
Fat
Fat 0.65g1%
Saturated 0.02g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 3.85ug0%
Choline 14mg2%
Vitamin B1 0.07mg6%
Vitamin B2 0.06mg5%
Vitamin B3 0.93mg6%
Vitamin B6 0.10mg6%
Vitamin B9 18ug4%
Vitamin B12 0.00ug0%
Vitamin C 100mg109%
Vitamin E 0.90mg6%
Vitamin K 18ug15%
Minerals
Calcium, Ca 24mg2%
Copper, Cu 0.23mg26%
Iron, Fe 0.67mg6%
Magnesium, Mg 24mg6%
Phosphorus, P 40mg3%
Potassium, K 200mg6%
Selenium, Se 0.81ug1%
Sodium, Na 16mg1%
Zinc, Zn 0.41mg4%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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