Strawberry and blueberry roll ups
Indulge in homemade strawberry and blueberry roll-ups with our easy recipe, combining fresh strawberries, blueberries, sugar, and a hint of lemon juice. Perfect for a naturally sweet snack or school lunch treat!
Cook time 180 min
Prep time 10 min
Ingredients:
2 cups strawberries2 tbsp sugar
1 tbsp lemon juice
1 cup blueberries
{'title': 'Strawberry and Blueberry Roll Ups', 'description': "This delightful recipe combines the juicy sweetness of strawberries with the tart burst of blueberries to create a perfect snack or dessert. These fruity roll-ups are not only easy to make but also a healthy alternative to store-bought fruit snacks. Let's dive into this simple yet delicious recipe that you can enjoy anytime."}
Instructions:
- Preheat your oven to 170°F (75°C). If your oven doesn't go that low, set it to the lowest possible temperature and leave the door slightly ajar.
- In a blender or food processor, combine the strawberries, sugar, lemon juice, and blueberries. Blend until you have a smooth puree.
- Pour the fruit puree into a medium saucepan. Cook over medium heat, stirring frequently, until the mixture thickens and reduces by about half. This should take around 10-15 minutes. The mixture is ready when it reaches a consistency that’s not too runny but not too thick.
- Line a baking sheet with parchment paper or a silicone baking mat. Pour the thickened fruit puree onto the sheet and spread it out evenly using a spatula. Aim for a thin, uniform layer, about 1/8 inch thick.
- Place the baking sheet in the preheated oven. Let the fruit mixture dry out for approximately 4-6 hours. The exact time will depend on your oven and the thickness of the puree layer. The roll-up is ready when it is no longer sticky to the touch and can easily peel off the parchment paper or silicone mat.
- Once fully dried, remove the baking sheet from the oven and let the fruit leather cool completely. Use a knife or pizza cutter to slice it into strips. Roll each strip into a tight roll-up.
- Store the roll-ups in an airtight container at room temperature. They can be enjoyed as a healthy snack on-the-go or packed into lunchboxes!
Tips:
- Choose ripe and fresh strawberries and blueberries for the best flavor.
- You can adjust the amount of sugar to your taste. Consider using a natural sweetener like honey or agave syrup as an alternative.
- To get a smooth puree, blend the fruits until there are no chunks left.
- Ensure the fruit mixture is spread evenly on the baking sheet to allow for uniform dehydration.
- Use parchment paper or a silicone baking mat to prevent sticking.
{'message': "Once you've mastered this Strawberry and Blueberry Roll Ups recipe, feel free to experiment with other fruit combinations. These homemade roll-ups are a fantastic, health-conscious alternative to processed snacks. Enjoy your deliciously sweet treat and share the love with friends and family!"}
Nutrition per serving
2 ServingsCalories 160kcal
Protein 1.59g
Carbohydrates 40g
Fiber 4.69g
Sugar 30g
Fat 0.65g
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