Apricot-cottage cheese delight
Discover the perfect blend of sweet and creamy with our Apricot-Cottage Cheese Delight. Made with just two simple ingredients—dried apricots and low-fat cottage cheese—this nutritious treat is ready in minutes and perfect for a healthy snack or light dessert. Satisfy your cravings with this easy-to-make, delicious delight!
- 20 Jul 2024
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 2 Ingredients
Apricot-cottage cheese delight is a simple yet delicious dish that combines the sweet and tangy flavor of dried apricots with the creamy texture of cottage cheese. This recipe is not only easy to make but also packed with protein and nutrients that make it a perfect snack or light meal.
Ingredients:
Instructions:
- If the dried apricots are particularly dry or tough, consider soaking them in warm water for about 10 minutes to soften them. After soaking, drain and pat them dry.
- Chop the dried apricots into small, bite-sized pieces.
- In a medium bowl, add the 1 cup of low-fat cottage cheese.
- Add the chopped dried apricots to the cottage cheese.
- Stir the apricots into the cottage cheese until they are evenly distributed throughout the mixture.
- For a refreshing treat, cover the mixture and refrigerate for about 30 minutes before serving to allow the flavors to meld.
- Scoop the Apricot-Cottage Cheese Delight into serving bowls.
- Optionally, garnish with a sprig of mint or a drizzle of honey for added flavor.
- Serve immediately and enjoy your delicious and healthy Apricot-Cottage Cheese Delight.
Tips:
- For a smoother texture, you can blend the cottage cheese before mixing it with the apricots.
- Soak the dried apricots in warm water for about 10 minutes to soften them and enhance their flavor.
- Add a drizzle of honey or a sprinkle of cinnamon to add a touch of sweetness and extra flavor.
This Apricot-cottage cheese delight is a nutritious and tasty option that is easy to prepare. Whether you're looking for a quick snack or a light meal, this recipe is sure to satisfy your taste buds. Enjoy the delightful combination of sweet dried apricots and creamy lowfat cottage cheese!
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 240kcal | 10% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 2.37g | 6% |
| Sugar 24g | 24% |
| Fat | |
| Fat 2.47g | 3% |
| Saturated 1.46g | 5% |
| Cholesterol 9mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 44mg | 8% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 1.13mg | 7% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 1.42ug | 59% |
| Vitamin C 0.32mg | 0% |
| Vitamin E 1.43mg | 10% |
| Vitamin K 1.23ug | 1% |
| Minerals | |
| Calcium, Ca 160mg | 12% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.18mg | 11% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 330mg | 26% |
| Potassium, K 570mg | 17% |
| Selenium, Se 22ug | 38% |
| Sodium, Na 920mg | 61% |
| Zinc, Zn 0.99mg | 9% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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