The Keto Creamy Parmesan Spinach recipe is a delicious and nutritious dish that fits perfectly into a low-carb, high-fat ketogenic diet. It's rich in flavor and can be enjoyed as a side dish or even a main course. With a blend of spinach, parmesan, cream cheese, and a hint of garlic and onion powder, this dish offers a creamy, cheesy experience that will satisfy your taste buds and keep you on track with your dietary goals.
- Make sure to fully thaw and drain the frozen spinach to avoid excess water in your dish.
- You can adjust the amount of garlic and onion powder based on your taste preferences.
- For additional flavor, consider adding a pinch of nutmeg to the mixture.
- If you prefer fresh spinach, you can use about 4 cups of fresh spinach leaves. Sauté them until wilted before mixing with the other ingredients.
- Serve Keto Creamy Parmesan Spinach immediately for the best texture and flavor.
- Feel free to top with extra parmesan cheese before serving for added richness.
Keto Creamy Parmesan Spinach is a simple yet delectable recipe that will become a staple in your keto meal plan. Its creamy texture and rich flavors make it a versatile dish that pairs well with any protein or stands strong on its own. Not only is it easy to prepare, but it's also packed with nutrients, making it a winning choice for anyone following a ketogenic lifestyle.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 160kcal | 6% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 5g | 14% |
Sugar 2.56g | 3% |
Fat | |
Fat 10g | 11% |
Saturated 4.96g | 17% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 930ug | 103% |
Choline 44mg | 8% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.34mg | 26% |
Vitamin B3 0.67mg | 4% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 180ug | 44% |
Vitamin B12 0.34ug | 14% |
Vitamin C 3.26mg | 4% |
Vitamin E 5mg | 35% |
Vitamin K 770ug | 640% |
Minerals | |
Calcium, Ca 330mg | 26% |
Copper, Cu 0.24mg | 0% |
Iron, Fe 2.89mg | 26% |
Magnesium, Mg 120mg | 29% |
Phosphorus, P 170mg | 13% |
Potassium, K 520mg | 15% |
Selenium, Se 12ug | 22% |
Sodium, Na 430mg | 29% |
Zinc, Zn 1.21mg | 11% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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