
The Keto Creamy Parmesan Spinach recipe is a delicious and nutritious dish that fits perfectly into a low-carb, high-fat ketogenic diet. It's rich in flavor and can be enjoyed as a side dish or even a main course. With a blend of spinach, parmesan, cream cheese, and a hint of garlic and onion powder, this dish offers a creamy, cheesy experience that will satisfy your taste buds and keep you on track with your dietary goals.
- Make sure to fully thaw and drain the frozen spinach to avoid excess water in your dish.
- You can adjust the amount of garlic and onion powder based on your taste preferences.
- For additional flavor, consider adding a pinch of nutmeg to the mixture.
- If you prefer fresh spinach, you can use about 4 cups of fresh spinach leaves. Sauté them until wilted before mixing with the other ingredients.
- Serve Keto Creamy Parmesan Spinach immediately for the best texture and flavor.
- Feel free to top with extra parmesan cheese before serving for added richness.
Keto Creamy Parmesan Spinach is a simple yet delectable recipe that will become a staple in your keto meal plan. Its creamy texture and rich flavors make it a versatile dish that pairs well with any protein or stands strong on its own. Not only is it easy to prepare, but it's also packed with nutrients, making it a winning choice for anyone following a ketogenic lifestyle.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 5g | 14% |
| Sugar 2.56g | 3% |
| Fat | |
| Fat 10g | 11% |
| Saturated 4.96g | 17% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 930ug | 103% |
| Choline 44mg | 8% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.34mg | 26% |
| Vitamin B3 0.67mg | 4% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 180ug | 44% |
| Vitamin B12 0.34ug | 14% |
| Vitamin C 3.26mg | 4% |
| Vitamin E 5mg | 35% |
| Vitamin K 770ug | 640% |
| Minerals | |
| Calcium, Ca 330mg | 26% |
| Copper, Cu 0.24mg | 27% |
| Iron, Fe 2.89mg | 26% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 170mg | 13% |
| Potassium, K 520mg | 15% |
| Selenium, Se 12ug | 22% |
| Sodium, Na 430mg | 29% |
| Zinc, Zn 1.21mg | 11% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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