Keto creamy parmesan spinach
Delicious Keto Creamy Parmesan Spinach recipe – a low-carb, high-flavor side dish made with frozen spinach, parmesan cheese, cream cheese, and sour cream. Easy to prepare, packed with garlic and onion powder, and perfectly seasoned with salt and pepper. Perfect for keto diet enthusiasts!
- 23 Mar 2025
- Cook time 0 min
- Prep time 0 min
- 2 Servings
- 8 Ingredients
The Keto Creamy Parmesan Spinach recipe is a delicious and nutritious dish that fits perfectly into a low-carb, high-fat ketogenic diet. It's rich in flavor and can be enjoyed as a side dish or even a main course. With a blend of spinach, parmesan, cream cheese, and a hint of garlic and onion powder, this dish offers a creamy, cheesy experience that will satisfy your taste buds and keep you on track with your dietary goals.
Ingredients:
Instructions:
Tips:
- Make sure to fully thaw and drain the frozen spinach to avoid excess water in your dish.
- You can adjust the amount of garlic and onion powder based on your taste preferences.
- For additional flavor, consider adding a pinch of nutmeg to the mixture.
- If you prefer fresh spinach, you can use about 4 cups of fresh spinach leaves. Sauté them until wilted before mixing with the other ingredients.
- Serve Keto Creamy Parmesan Spinach immediately for the best texture and flavor.
- Feel free to top with extra parmesan cheese before serving for added richness.
Keto Creamy Parmesan Spinach is a simple yet delectable recipe that will become a staple in your keto meal plan. Its creamy texture and rich flavors make it a versatile dish that pairs well with any protein or stands strong on its own. Not only is it easy to prepare, but it's also packed with nutrients, making it a winning choice for anyone following a ketogenic lifestyle.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 5g | 14% |
| Sugar 2.56g | 3% |
| Fat | |
| Fat 10g | 11% |
| Saturated 4.96g | 17% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 930ug | 103% |
| Choline 44mg | 8% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.34mg | 26% |
| Vitamin B3 0.67mg | 4% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 180ug | 44% |
| Vitamin B12 0.34ug | 14% |
| Vitamin C 3.26mg | 4% |
| Vitamin E 5mg | 35% |
| Vitamin K 770ug | 640% |
| Minerals | |
| Calcium, Ca 330mg | 26% |
| Copper, Cu 0.24mg | 27% |
| Iron, Fe 2.89mg | 26% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 170mg | 13% |
| Potassium, K 520mg | 15% |
| Selenium, Se 12ug | 22% |
| Sodium, Na 430mg | 29% |
| Zinc, Zn 1.21mg | 11% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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