Keto creamy parmesan spinach

Delicious Keto Creamy Parmesan Spinach recipe – a low-carb, high-flavor side dish made with frozen spinach, parmesan cheese, cream cheese, and sour cream. Easy to prepare, packed with garlic and onion powder, and perfectly seasoned with salt and pepper. Perfect for keto diet enthusiasts!

  • 23 Mar 2025
  • Cook time 0 min
  • Prep time 0 min
  • 2 Servings
  • 8 Ingredients

Keto creamy parmesan spinach

The Keto Creamy Parmesan Spinach recipe is a delicious and nutritious dish that fits perfectly into a low-carb, high-fat ketogenic diet. It's rich in flavor and can be enjoyed as a side dish or even a main course. With a blend of spinach, parmesan, cream cheese, and a hint of garlic and onion powder, this dish offers a creamy, cheesy experience that will satisfy your taste buds and keep you on track with your dietary goals.

Ingredients:

1 package frozen spinach
280g
3 tbsp grated parmesan cheese
16g
3 tbsp cream cheese
44g
2 tbsp sour cream
30g
1/4 tsp garlic powder
0.78g
1/4 tsp onion powder
0.60g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prepare the Spinach: Begin by thawing the frozen spinach. You can do this by placing it in the microwave for a few minutes or letting it sit at room temperature until completely thawed. Once thawed, drain the spinach thoroughly to remove any excess water. Use a clean kitchen towel or paper towel to squeeze out as much water as possible.
2. Combine Ingredients: In a medium-sized saucepan over medium heat, add the drained spinach. Stir in the cream cheese and sour cream until they melt and are evenly incorporated with the spinach.
3. Season the Spinach: Add the garlic powder, onion powder, salt, and black pepper to the spinach mixture. Stir well to ensure all the spices are evenly distributed.
4. Add Parmesan: Sprinkle the grated parmesan cheese over the spinach mixture. Continue stirring until the cheese has melted and the mixture is creamy and well-combined.
5. Heat Through: Allow the mixture to cook on medium heat for an additional 2-3 minutes, stirring occasionally, until it's heated through and bubbly.
6. Serve: Remove the saucepan from heat. Taste and adjust seasoning if necessary. Serve hot as a side dish to complement your main course.

Tips:

- Make sure to fully thaw and drain the frozen spinach to avoid excess water in your dish.

- You can adjust the amount of garlic and onion powder based on your taste preferences.

- For additional flavor, consider adding a pinch of nutmeg to the mixture.

- If you prefer fresh spinach, you can use about 4 cups of fresh spinach leaves. Sauté them until wilted before mixing with the other ingredients.

- Serve Keto Creamy Parmesan Spinach immediately for the best texture and flavor.

- Feel free to top with extra parmesan cheese before serving for added richness.

Keto Creamy Parmesan Spinach is a simple yet delectable recipe that will become a staple in your keto meal plan. Its creamy texture and rich flavors make it a versatile dish that pairs well with any protein or stands strong on its own. Not only is it easy to prepare, but it's also packed with nutrients, making it a winning choice for anyone following a ketogenic lifestyle.

Nutrition Facts
Serving Size190 grams
Energy
Calories 160kcal8%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 11g3%
Fiber 5g14%
Sugar 2.56g3%
Fat
Fat 10g11%
Saturated 4.96g17%
Cholesterol 27mg-
Vitamins
Vitamin A 930ug103%
Choline 44mg8%
Vitamin B1 0.13mg11%
Vitamin B2 0.34mg26%
Vitamin B3 0.67mg4%
Vitamin B6 0.22mg13%
Vitamin B9 180ug44%
Vitamin B12 0.34ug14%
Vitamin C 3.26mg4%
Vitamin E 5mg35%
Vitamin K 770ug640%
Minerals
Calcium, Ca 330mg26%
Copper, Cu 0.24mg27%
Iron, Fe 2.89mg26%
Magnesium, Mg 120mg29%
Phosphorus, P 170mg13%
Potassium, K 520mg15%
Selenium, Se 12ug22%
Sodium, Na 430mg29%
Zinc, Zn 1.21mg11%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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