Keto creamy parmesan spinach

Name: Keto creamy parmesan spinach
Yield: 2 servings
Cuisine: American
Ingredients: 1 package frozen spinach (280g); 3 tbsp grated parmesan cheese (16g); 3 tbsp cream cheese (44g); 2 tbsp sour cream (30g); 1/4 tsp garlic powder (0.78g); 1/4 tsp onion powder (0.60g); 1 dash salt (0.40g); 1 dash black pepper (1/10g)

Keto Creamy Parmesan Spinach is a rich and cheesy dish featuring thawed spinach mixed with cream cheese, sour cream, and parmesan, seasoned with garlic and onion powder. This easy recipe offers a satisfying low-carb side or main dish, perfect for keto diets.

24 Dec 2025
Cook time 0 min
Prep time 0 min

Ingredients:

1 package frozen spinach
3 tbsp grated parmesan cheese
3 tbsp cream cheese
2 tbsp sour cream
1/4 tsp garlic powder
1/4 tsp onion powder
1 dash salt
1 dash black pepper

The Keto Creamy Parmesan Spinach recipe is a delicious and nutritious dish that fits perfectly into a low-carb, high-fat ketogenic diet. It's rich in flavor and can be enjoyed as a side dish or even a main course. With a blend of spinach, parmesan, cream cheese, and a hint of garlic and onion powder, this dish offers a creamy, cheesy experience that will satisfy your taste buds and keep you on track with your dietary goals.

Instructions:

1. Prepare the Spinach: Begin by thawing the frozen spinach. You can do this by placing it in the microwave for a few minutes or letting it sit at room temperature until completely thawed. Once thawed, drain the spinach thoroughly to remove any excess water. Use a clean kitchen towel or paper towel to squeeze out as much water as possible.

2. Combine Ingredients: In a medium-sized saucepan over medium heat, add the drained spinach. Stir in the cream cheese and sour cream until they melt and are evenly incorporated with the spinach.

3. Season the Spinach: Add the garlic powder, onion powder, salt, and black pepper to the spinach mixture. Stir well to ensure all the spices are evenly distributed.

4. Add Parmesan: Sprinkle the grated parmesan cheese over the spinach mixture. Continue stirring until the cheese has melted and the mixture is creamy and well-combined.

5. Heat Through: Allow the mixture to cook on medium heat for an additional 2-3 minutes, stirring occasionally, until it's heated through and bubbly.

6. Serve: Remove the saucepan from heat. Taste and adjust seasoning if necessary. Serve hot as a side dish to complement your main course.

Keto Creamy Parmesan Spinach is a simple yet delectable recipe that will become a staple in your keto meal plan. Its creamy texture and rich flavors make it a versatile dish that pairs well with any protein or stands strong on its own. Not only is it easy to prepare, but it's also packed with nutrients, making it a winning choice for anyone following a ketogenic lifestyle.

Keto creamy parmesan spinach FAQ:

How long does it take to make Keto Creamy Parmesan Spinach?

The total preparation and cooking time for Keto Creamy Parmesan Spinach is about 15-20 minutes. This includes thawing the spinach, combining the ingredients, and heating the mixture.

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach. You'll need about 10 ounces of fresh spinach, which should be cooked down in the pan until wilted before proceeding with the recipe.

What is the best way to store leftovers?

Store any leftover Keto Creamy Parmesan Spinach in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave before serving.

What can I substitute for sour cream in this recipe?

You can substitute sour cream with Greek yogurt or a dairy-free yogurt for a similar tangy flavor and creamy texture, though it may slightly alter the taste.

How can I tell when the spinach mixture is done cooking?

The mixture is done when it is heated through, bubbly, and the cheese is fully melted, usually about 2-3 minutes after adding the parmesan cheese.

Tips:

- Make sure to fully thaw and drain the frozen spinach to avoid excess water in your dish.

- You can adjust the amount of garlic and onion powder based on your taste preferences.

- For additional flavor, consider adding a pinch of nutmeg to the mixture.

- If you prefer fresh spinach, you can use about 4 cups of fresh spinach leaves. Sauté them until wilted before mixing with the other ingredients.

- Serve Keto Creamy Parmesan Spinach immediately for the best texture and flavor.

- Feel free to top with extra parmesan cheese before serving for added richness.

Nutrition per serving

2 Servings
Calories 160kcal
Protein 10g
Carbohydrates 11g
Fiber 5g
Sugar 2.56g
Fat 10g

Keto creamy parmesan spinach