Parmesan Peas and Noodle Bake is a delightful and nutritious dish that's perfect for family dinners. This recipe combines the wholesome goodness of whole-wheat pasta with the sweetness of peas, all tied together with the rich, savory taste of grated parmesan cheese. It's an easy-to-make meal that brings comfort and flavor to the table, making it ideal for busy weeknights or a cozy weekend meal.
- Cook the whole-wheat pasta until it is just al dente, following the package instructions, to ensure it doesn’t become too soft during baking.
- Thaw frozen peas by placing them in a bowl of warm water for a few minutes before draining and adding them to the dish.
- To avoid curdling, temper the eggs by slowly adding a small amount of the hot pasta water into the beaten eggs while constantly whisking.
- For an extra crispy topping, consider adding some breadcrumbs mixed with additional parmesan cheese before baking.
- Let the bake rest for a few minutes after taking it out of the oven to allow the flavors to meld and the dish to set properly before serving.
This comforting and nutritious Parmesan Peas and Noodle Bake is a testament to the delicious simplicity of wholesome ingredients. With minimal preparation and cooking time, you can create a hearty, family-friendly meal that's sure to please even the pickiest eaters. Remember to follow our tips to get the best results, and enjoy every bite of this delicious dish!
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 580kcal | 29% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 77g | 21% |
Fiber 10g | 26% |
Sugar 2.85g | 3% |
Fat | |
Fat 20g | 23% |
Saturated 6g | 22% |
Cholesterol 470mg | - |
Vitamins | |
Vitamin A 260ug | 29% |
Choline 400mg | 72% |
Vitamin B1 0.50mg | 42% |
Vitamin B2 0.77mg | 59% |
Vitamin B3 7mg | 46% |
Vitamin B6 0.32mg | 19% |
Vitamin B9 140ug | 35% |
Vitamin B12 1.34ug | 56% |
Vitamin C 2.06mg | 2% |
Vitamin E 1.79mg | 12% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.55mg | 61% |
Iron, Fe 6mg | 56% |
Magnesium, Mg 150mg | 35% |
Phosphorus, P 610mg | 48% |
Potassium, K 420mg | 12% |
Selenium, Se 120ug | 223% |
Sodium, Na 430mg | 29% |
Zinc, Zn 5mg | 47% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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