Keto ham swiss and broccoli casserole
This Keto Ham, Swiss, and Broccoli Casserole features tender broccoli, savory ham, and a creamy cheese sauce, all baked to perfection. It's an easy, low-carb dish that’s perfect for any occasion.
Cook time 25 min
Prep time 5 min
Ingredients:
12 oz broccoli16 oz ham
4 oz cream cheese
1/2 cup mayonnaise
6 oz greek yogurt
1.50 tbsp mustard
1 tbsp worcestershire sauce
4 oz swiss cheese
1 tsp butter
If you're following a keto diet and looking for a delicious, low-carb meal, this Keto Ham, Swiss, and Broccoli Casserole is a great option. It's packed with nutrient-rich broccoli, savory ham, and creamy, cheesy goodness, making it a satisfying and easy-to-prepare dish for any occasion.
Instructions:
Preheat your oven to 350°F (175°C).
- Fill a large pot with water and bring it to a boil.
- Once boiling, carefully add the broccoli florets to the pot and cook for about 3-4 minutes until they are tender-crisp.
- Drain the broccoli and set it aside.
- In a medium mixing bowl, combine the softened cream cheese, mayonnaise, Greek yogurt, mustard, and Worcestershire sauce. Mix until smooth and well combined.
- Grease a 9x13-inch (23x33cm) baking dish with the butter, spreading it evenly.
- Evenly spread the cooked broccoli across the bottom of the prepared baking dish.
- Layer the diced ham on top of the broccoli.
- Pour the cheese sauce mixture evenly over the ham and broccoli, spreading it gently to cover all the ingredients.
- Sprinkle the shredded Swiss cheese evenly over the top of the casserole.
- Place the casserole in the preheated oven and bake for 25-30 minutes, or until the top is golden and bubbly.
- Remove the casserole from the oven and let it cool slightly for about 5 minutes.
- Serve your Keto Ham, Swiss, and Broccoli Casserole warm and enjoy a delicious, low-carb meal!
This Keto Ham, Swiss, and Broccoli Casserole is a flavorful and nutritious dish that's perfect for those on a low-carb diet. With its blend of creamy textures and savory flavors, it's sure to become a household favorite. Enjoy your meal and happy cooking!
Keto ham swiss and broccoli casserole FAQ:
Bake the casserole in a preheated oven at 350°F (175°C) for 25-30 minutes, or until the top is golden and bubbly.
Use a 9x13-inch (23x33cm) baking dish for this recipe to ensure even cooking and proper assembly of the casserole.
Yes, you can substitute Swiss cheese with other cheeses like mozzarella or cheddar. Keep in mind that this may alter the flavor profile slightly.
Store any leftover casserole in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave before serving.
Yes, you can prep the casserole a day in advance. Assemble it, cover it, and store it in the refrigerator. Bake when ready to serve, adding a few extra minutes to the cooking time if baking straight from the fridge.
Cooking Tips:
- Ensure that the broccoli is thoroughly cooked to maintain a tender texture in the casserole.
- Use full-fat Greek yogurt and mayonnaise to keep the dish keto-friendly while adding extra creaminess.
- Experiment with additional spices like garlic powder or paprika to enhance flavor.
- Allow the casserole to rest for a few minutes after baking to let it set and make it easier to serve.
Nutrition Facts
4 ServingsCalories 560kcal
Protein 40g
Carbohydrates 11g
Fiber 2.28g
Sugar 5g
Fat 36g
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