Keto ham swiss and broccoli casserole
Savor the flavors of a delicious, low-carb meal with our Keto Ham, Swiss, and Broccoli Casserole. This comforting dish combines tender broccoli, savory ham, and melty Swiss cheese mixed with a rich blend of cream cheese, mayonnaise, and Greek yogurt, all enhanced by a hint of mustard and Worcestershire sauce. Perfect for a quick and satisfying keto-friendly dinner!
- 31 Mar 2025
- Cook time 25 min
- Prep time 5 min
- 4 Servings
- 9 Ingredients
If you're following a keto diet and looking for a delicious, low-carb meal, this Keto Ham, Swiss, and Broccoli Casserole is a great option. It's packed with nutrient-rich broccoli, savory ham, and creamy, cheesy goodness, making it a satisfying and easy-to-prepare dish for any occasion.
Ingredients:
Instructions:
Preheat your oven to 350°F (175°C).
- Fill a large pot with water and bring it to a boil.
- Once boiling, carefully add the broccoli florets to the pot and cook for about 3-4 minutes until they are tender-crisp.
- Drain the broccoli and set it aside.
- In a medium mixing bowl, combine the softened cream cheese, mayonnaise, Greek yogurt, mustard, and Worcestershire sauce. Mix until smooth and well combined.
- Grease a 9x13-inch (23x33cm) baking dish with the butter, spreading it evenly.
- Evenly spread the cooked broccoli across the bottom of the prepared baking dish.
- Layer the diced ham on top of the broccoli.
- Pour the cheese sauce mixture evenly over the ham and broccoli, spreading it gently to cover all the ingredients.
- Sprinkle the shredded Swiss cheese evenly over the top of the casserole.
- Place the casserole in the preheated oven and bake for 25-30 minutes, or until the top is golden and bubbly.
- Remove the casserole from the oven and let it cool slightly for about 5 minutes.
- Serve your Keto Ham, Swiss, and Broccoli Casserole warm and enjoy a delicious, low-carb meal!
Tips:
- Ensure that the broccoli is thoroughly cooked to maintain a tender texture in the casserole.
- Use full-fat Greek yogurt and mayonnaise to keep the dish keto-friendly while adding extra creaminess.
- Experiment with additional spices like garlic powder or paprika to enhance flavor.
- Allow the casserole to rest for a few minutes after baking to let it set and make it easier to serve.
This Keto Ham, Swiss, and Broccoli Casserole is a flavorful and nutritious dish that's perfect for those on a low-carb diet. With its blend of creamy textures and savory flavors, it's sure to become a household favorite. Enjoy your meal and happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 560kcal | 28% |
| Protein | |
| Protein 40g | 28% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 2.28g | 6% |
| Sugar 5g | 5% |
| Fat | |
| Fat 36g | 45% |
| Saturated 14g | 48% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 130mg | 24% |
| Vitamin B1 0.93mg | 78% |
| Vitamin B2 0.74mg | 57% |
| Vitamin B3 8mg | 48% |
| Vitamin B6 0.58mg | 34% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 2.26ug | 94% |
| Vitamin C 80mg | 87% |
| Vitamin E 1.36mg | 9% |
| Vitamin K 100ug | 85% |
| Minerals | |
| Calcium, Ca 390mg | 30% |
| Copper, Cu 0.26mg | 29% |
| Iron, Fe 2.51mg | 23% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 650mg | 52% |
| Potassium, K 920mg | 27% |
| Selenium, Se 40ug | 73% |
| Sodium, Na 2240mg | 149% |
| Zinc, Zn 4.84mg | 44% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Jelly and chili sauce meatballs
Savor the perfect blend of sweet and spicy with these Jelly and Chili Sauce Meatballs! Combining Vienna sausage, strawberry jam, chili sauce, red pepper, and juicy ground beef, this recipe delivers a mouthwatering twist to classic meatballs that your family will love.
09 May 2025Herb and mustard crusted chicken breasts
An easy-to-make, gourmet dish that will elevate any meal.
23 Apr 2025Ham and egg mushroom cups with black pepper and olive oil
Easy to prepare and perfect for a quick, protein-packed meal.
18 May 2025Beer-battered onion rings
Perfectly seasoned and fried to golden perfection, these homemade onion rings are a tasty appetizer or side dish for any occasion.
01 Mar 2025