Keto ham swiss and broccoli casserole
Savor the flavors of a delicious, low-carb meal with our Keto Ham, Swiss, and Broccoli Casserole. This comforting dish combines tender broccoli, savory ham, and melty Swiss cheese mixed with a rich blend of cream cheese, mayonnaise, and Greek yogurt, all enhanced by a hint of mustard and Worcestershire sauce. Perfect for a quick and satisfying keto-friendly dinner!
- 28 Apr 2024
- Cook time 25 min
- Prep time 5 min
- 4 Servings
- 9 Ingredients
If you're following a keto diet and looking for a delicious, low-carb meal, this Keto Ham, Swiss, and Broccoli Casserole is a great option. It's packed with nutrient-rich broccoli, savory ham, and creamy, cheesy goodness, making it a satisfying and easy-to-prepare dish for any occasion.
Ingredients:
Instructions:
Preheat your oven to 350°F (175°C).
- Fill a large pot with water and bring it to a boil.
- Once boiling, carefully add the broccoli florets to the pot and cook for about 3-4 minutes until they are tender-crisp.
- Drain the broccoli and set it aside.
- In a medium mixing bowl, combine the softened cream cheese, mayonnaise, Greek yogurt, mustard, and Worcestershire sauce. Mix until smooth and well combined.
- Grease a 9x13-inch (23x33cm) baking dish with the butter, spreading it evenly.
- Evenly spread the cooked broccoli across the bottom of the prepared baking dish.
- Layer the diced ham on top of the broccoli.
- Pour the cheese sauce mixture evenly over the ham and broccoli, spreading it gently to cover all the ingredients.
- Sprinkle the shredded Swiss cheese evenly over the top of the casserole.
- Place the casserole in the preheated oven and bake for 25-30 minutes, or until the top is golden and bubbly.
- Remove the casserole from the oven and let it cool slightly for about 5 minutes.
- Serve your Keto Ham, Swiss, and Broccoli Casserole warm and enjoy a delicious, low-carb meal!
Tips:
- Ensure that the broccoli is thoroughly cooked to maintain a tender texture in the casserole.
- Use full-fat Greek yogurt and mayonnaise to keep the dish keto-friendly while adding extra creaminess.
- Experiment with additional spices like garlic powder or paprika to enhance flavor.
- Allow the casserole to rest for a few minutes after baking to let it set and make it easier to serve.
This Keto Ham, Swiss, and Broccoli Casserole is a flavorful and nutritious dish that's perfect for those on a low-carb diet. With its blend of creamy textures and savory flavors, it's sure to become a household favorite. Enjoy your meal and happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 560kcal | 22% |
| Protein | |
| Protein 40g | 28% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 2.28g | 6% |
| Sugar 5g | 5% |
| Fat | |
| Fat 36g | 45% |
| Saturated 14g | 48% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 130mg | 24% |
| Vitamin B1 0.93mg | 78% |
| Vitamin B2 0.74mg | 57% |
| Vitamin B3 8mg | 48% |
| Vitamin B6 0.58mg | 34% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 2.26ug | 94% |
| Vitamin C 80mg | 87% |
| Vitamin E 1.36mg | 9% |
| Vitamin K 100ug | 85% |
| Minerals | |
| Calcium, Ca 390mg | 30% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 2.51mg | 23% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 650mg | 52% |
| Potassium, K 920mg | 27% |
| Selenium, Se 40ug | 73% |
| Sodium, Na 2240mg | 149% |
| Zinc, Zn 4.84mg | 44% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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