Keto ham swiss and broccoli casserole
Savor the flavors of a delicious, low-carb meal with our Keto Ham, Swiss, and Broccoli Casserole. This comforting dish combines tender broccoli, savory ham, and melty Swiss cheese mixed with a rich blend of cream cheese, mayonnaise, and Greek yogurt, all enhanced by a hint of mustard and Worcestershire sauce. Perfect for a quick and satisfying keto-friendly dinner!
Cook time 25 min
Prep time 5 min
Ingredients:
12 oz broccoli16 oz ham
4 oz cream cheese
1/2 cup mayonnaise
6 oz greek yogurt
1.50 tbsp mustard
1 tbsp worcestershire sauce
4 oz swiss cheese
1 tsp butter
If you're following a keto diet and looking for a delicious, low-carb meal, this Keto Ham, Swiss, and Broccoli Casserole is a great option. It's packed with nutrient-rich broccoli, savory ham, and creamy, cheesy goodness, making it a satisfying and easy-to-prepare dish for any occasion.
Instructions:
Preheat your oven to 350°F (175°C).
- Fill a large pot with water and bring it to a boil.
- Once boiling, carefully add the broccoli florets to the pot and cook for about 3-4 minutes until they are tender-crisp.
- Drain the broccoli and set it aside.
- In a medium mixing bowl, combine the softened cream cheese, mayonnaise, Greek yogurt, mustard, and Worcestershire sauce. Mix until smooth and well combined.
- Grease a 9x13-inch (23x33cm) baking dish with the butter, spreading it evenly.
- Evenly spread the cooked broccoli across the bottom of the prepared baking dish.
- Layer the diced ham on top of the broccoli.
- Pour the cheese sauce mixture evenly over the ham and broccoli, spreading it gently to cover all the ingredients.
- Sprinkle the shredded Swiss cheese evenly over the top of the casserole.
- Place the casserole in the preheated oven and bake for 25-30 minutes, or until the top is golden and bubbly.
- Remove the casserole from the oven and let it cool slightly for about 5 minutes.
- Serve your Keto Ham, Swiss, and Broccoli Casserole warm and enjoy a delicious, low-carb meal!
Tips:
- Ensure that the broccoli is thoroughly cooked to maintain a tender texture in the casserole.
- Use full-fat Greek yogurt and mayonnaise to keep the dish keto-friendly while adding extra creaminess.
- Experiment with additional spices like garlic powder or paprika to enhance flavor.
- Allow the casserole to rest for a few minutes after baking to let it set and make it easier to serve.
This Keto Ham, Swiss, and Broccoli Casserole is a flavorful and nutritious dish that's perfect for those on a low-carb diet. With its blend of creamy textures and savory flavors, it's sure to become a household favorite. Enjoy your meal and happy cooking!
Nutrition per serving
4 ServingsCalories 560kcal
Protein 40g
Carbohydrates 11g
Fiber 2.28g
Sugar 5g
Fat 36g
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