If you're following a keto diet and looking for a delicious, low-carb meal, this Keto Ham, Swiss, and Broccoli Casserole is a great option. It's packed with nutrient-rich broccoli, savory ham, and creamy, cheesy goodness, making it a satisfying and easy-to-prepare dish for any occasion.
- Ensure that the broccoli is thoroughly cooked to maintain a tender texture in the casserole.
- Use full-fat Greek yogurt and mayonnaise to keep the dish keto-friendly while adding extra creaminess.
- Experiment with additional spices like garlic powder or paprika to enhance flavor.
- Allow the casserole to rest for a few minutes after baking to let it set and make it easier to serve.
This Keto Ham, Swiss, and Broccoli Casserole is a flavorful and nutritious dish that's perfect for those on a low-carb diet. With its blend of creamy textures and savory flavors, it's sure to become a household favorite. Enjoy your meal and happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 560kcal | 28% |
Protein | |
Protein 40g | 28% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 2.28g | 6% |
Sugar 5g | 5% |
Fat | |
Fat 36g | 45% |
Saturated 14g | 48% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 150ug | 16% |
Choline 130mg | 24% |
Vitamin B1 0.93mg | 78% |
Vitamin B2 0.74mg | 57% |
Vitamin B3 8mg | 48% |
Vitamin B6 0.58mg | 34% |
Vitamin B9 70ug | 17% |
Vitamin B12 2.26ug | 94% |
Vitamin C 80mg | 87% |
Vitamin E 1.36mg | 9% |
Vitamin K 100ug | 85% |
Minerals | |
Calcium, Ca 390mg | 30% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 2.51mg | 23% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 650mg | 52% |
Potassium, K 920mg | 27% |
Selenium, Se 40ug | 73% |
Sodium, Na 2240mg | 149% |
Zinc, Zn 4.84mg | 44% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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