Keto ham swiss and broccoli casserole

Savor the flavors of a delicious, low-carb meal with our Keto Ham, Swiss, and Broccoli Casserole. This comforting dish combines tender broccoli, savory ham, and melty Swiss cheese mixed with a rich blend of cream cheese, mayonnaise, and Greek yogurt, all enhanced by a hint of mustard and Worcestershire sauce. Perfect for a quick and satisfying keto-friendly dinner!

  • 13 Apr 2025
  • Cook time 25 min
  • Prep time 5 min
  • 4 Servings
  • 9 Ingredients

Keto ham swiss and broccoli casserole

If you're following a keto diet and looking for a delicious, low-carb meal, this Keto Ham, Swiss, and Broccoli Casserole is a great option. It's packed with nutrient-rich broccoli, savory ham, and creamy, cheesy goodness, making it a satisfying and easy-to-prepare dish for any occasion.

Ingredients:

12 oz broccoli
340g
16 oz ham
450g
4 oz cream cheese
110g
1/2 cup mayonnaise
110g
6 oz greek yogurt
170g
1.50 tbsp mustard
22g
1 tbsp worcestershire sauce
16g
4 oz swiss cheese
110g
1 tsp butter
4.73g

Instructions:

1. Preheat the Oven:
Preheat your oven to 350°F (175°C).
2. Prepare the Broccoli:
- Fill a large pot with water and bring it to a boil.
- Once boiling, carefully add the broccoli florets to the pot and cook for about 3-4 minutes until they are tender-crisp.
- Drain the broccoli and set it aside.
3. Prepare the Cheese Sauce:
- In a medium mixing bowl, combine the softened cream cheese, mayonnaise, Greek yogurt, mustard, and Worcestershire sauce. Mix until smooth and well combined.
4. Assemble the Casserole:
- Grease a 9x13-inch (23x33cm) baking dish with the butter, spreading it evenly.
- Evenly spread the cooked broccoli across the bottom of the prepared baking dish.
- Layer the diced ham on top of the broccoli.
- Pour the cheese sauce mixture evenly over the ham and broccoli, spreading it gently to cover all the ingredients.
5. Add the Swiss Cheese:
- Sprinkle the shredded Swiss cheese evenly over the top of the casserole.
6. Bake:
- Place the casserole in the preheated oven and bake for 25-30 minutes, or until the top is golden and bubbly.
7. Serve:
- Remove the casserole from the oven and let it cool slightly for about 5 minutes.
8. Enjoy:
- Serve your Keto Ham, Swiss, and Broccoli Casserole warm and enjoy a delicious, low-carb meal!

Tips:

- Ensure that the broccoli is thoroughly cooked to maintain a tender texture in the casserole.

- Use full-fat Greek yogurt and mayonnaise to keep the dish keto-friendly while adding extra creaminess.

- Experiment with additional spices like garlic powder or paprika to enhance flavor.

- Allow the casserole to rest for a few minutes after baking to let it set and make it easier to serve.

This Keto Ham, Swiss, and Broccoli Casserole is a flavorful and nutritious dish that's perfect for those on a low-carb diet. With its blend of creamy textures and savory flavors, it's sure to become a household favorite. Enjoy your meal and happy cooking!

Nutrition Facts
Serving Size340 grams
Energy
Calories 560kcal28%
Protein
Protein 40g28%
Carbohydrates
Carbohydrates 11g3%
Fiber 2.28g6%
Sugar 5g5%
Fat
Fat 36g45%
Saturated 14g48%
Cholesterol 130mg-
Vitamins
Vitamin A 150ug16%
Choline 130mg24%
Vitamin B1 0.93mg78%
Vitamin B2 0.74mg57%
Vitamin B3 8mg48%
Vitamin B6 0.58mg34%
Vitamin B9 70ug17%
Vitamin B12 2.26ug94%
Vitamin C 80mg87%
Vitamin E 1.36mg9%
Vitamin K 100ug85%
Minerals
Calcium, Ca 390mg30%
Copper, Cu 0.26mg29%
Iron, Fe 2.51mg23%
Magnesium, Mg 60mg15%
Phosphorus, P 650mg52%
Potassium, K 920mg27%
Selenium, Se 40ug73%
Sodium, Na 2240mg149%
Zinc, Zn 4.84mg44%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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