Keto ham swiss and broccoli casserole

Savor the flavors of a delicious, low-carb meal with our Keto Ham, Swiss, and Broccoli Casserole. This comforting dish combines tender broccoli, savory ham, and melty Swiss cheese mixed with a rich blend of cream cheese, mayonnaise, and Greek yogurt, all enhanced by a hint of mustard and Worcestershire sauce. Perfect for a quick and satisfying keto-friendly dinner!

  • 31 Mar 2025
  • Cook time 25 min
  • Prep time 5 min
  • 4 Servings
  • 9 Ingredients

Keto ham swiss and broccoli casserole

If you're following a keto diet and looking for a delicious, low-carb meal, this Keto Ham, Swiss, and Broccoli Casserole is a great option. It's packed with nutrient-rich broccoli, savory ham, and creamy, cheesy goodness, making it a satisfying and easy-to-prepare dish for any occasion.

Ingredients:

12 oz broccoli
340g
16 oz ham
450g
4 oz cream cheese
110g
1/2 cup mayonnaise
110g
6 oz greek yogurt
170g
1.50 tbsp mustard
22g
1 tbsp worcestershire sauce
16g
4 oz swiss cheese
110g
1 tsp butter
4.73g

Instructions:

1. Preheat the Oven:
Preheat your oven to 350°F (175°C).
2. Prepare the Broccoli:
- Fill a large pot with water and bring it to a boil.
- Once boiling, carefully add the broccoli florets to the pot and cook for about 3-4 minutes until they are tender-crisp.
- Drain the broccoli and set it aside.
3. Prepare the Cheese Sauce:
- In a medium mixing bowl, combine the softened cream cheese, mayonnaise, Greek yogurt, mustard, and Worcestershire sauce. Mix until smooth and well combined.
4. Assemble the Casserole:
- Grease a 9x13-inch (23x33cm) baking dish with the butter, spreading it evenly.
- Evenly spread the cooked broccoli across the bottom of the prepared baking dish.
- Layer the diced ham on top of the broccoli.
- Pour the cheese sauce mixture evenly over the ham and broccoli, spreading it gently to cover all the ingredients.
5. Add the Swiss Cheese:
- Sprinkle the shredded Swiss cheese evenly over the top of the casserole.
6. Bake:
- Place the casserole in the preheated oven and bake for 25-30 minutes, or until the top is golden and bubbly.
7. Serve:
- Remove the casserole from the oven and let it cool slightly for about 5 minutes.
8. Enjoy:
- Serve your Keto Ham, Swiss, and Broccoli Casserole warm and enjoy a delicious, low-carb meal!

Tips:

- Ensure that the broccoli is thoroughly cooked to maintain a tender texture in the casserole.

- Use full-fat Greek yogurt and mayonnaise to keep the dish keto-friendly while adding extra creaminess.

- Experiment with additional spices like garlic powder or paprika to enhance flavor.

- Allow the casserole to rest for a few minutes after baking to let it set and make it easier to serve.

This Keto Ham, Swiss, and Broccoli Casserole is a flavorful and nutritious dish that's perfect for those on a low-carb diet. With its blend of creamy textures and savory flavors, it's sure to become a household favorite. Enjoy your meal and happy cooking!

Nutrition Facts
Serving Size340 grams
Energy
Calories 560kcal28%
Protein
Protein 40g28%
Carbohydrates
Carbohydrates 11g3%
Fiber 2.28g6%
Sugar 5g5%
Fat
Fat 36g45%
Saturated 14g48%
Cholesterol 130mg-
Vitamins
Vitamin A 150ug16%
Choline 130mg24%
Vitamin B1 0.93mg78%
Vitamin B2 0.74mg57%
Vitamin B3 8mg48%
Vitamin B6 0.58mg34%
Vitamin B9 70ug17%
Vitamin B12 2.26ug94%
Vitamin C 80mg87%
Vitamin E 1.36mg9%
Vitamin K 100ug85%
Minerals
Calcium, Ca 390mg30%
Copper, Cu 0.26mg29%
Iron, Fe 2.51mg23%
Magnesium, Mg 60mg15%
Phosphorus, P 650mg52%
Potassium, K 920mg27%
Selenium, Se 40ug73%
Sodium, Na 2240mg149%
Zinc, Zn 4.84mg44%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Chicken hash patties with potatoes, corn and spices

Perfect for a delicious and nutritious breakfast or dinner, these patties are easy to make and sure to satisfy your taste buds.

22 Apr 2025

Cabbage and cottage cheese salad

Simple, delicious, and ready to satisfy your taste buds.

08 Apr 2025

Gingerbread house

Enjoy a fun-filled project that’s equally delicious and decorative.

13 Apr 2025

Cranberry lemon cookies

Easy to bake and utterly satisfying.

25 Apr 2025

Strawberry oatmeal protein power smoothie

Quick, delicious, and energizing.

04 Apr 2025

Basic eggs

Ready in minutes.

04 Mar 2025

Baked avocado eggs

A flavorful start to your day.

15 Mar 2025

Posts