The Mustard Lentil & Sweet Potato Bowl is a hearty and nutritious dish that combines the wholesome goodness of lentils with the sweet, earthy flavor of sweet potatoes. Enhanced with aromatic garlic, fresh onions, and a robust mustard dressing, this meal is both satisfying and delicious. Perfect for a healthy lunch or dinner, it’s packed with protein and fiber to keep you energized throughout the day.
- Rinse the lentils thoroughly before cooking to remove any debris and reduce cooking time.
- Cut the sweet potatoes into even-sized pieces to ensure they cook evenly.
- Roast the sweet potatoes for additional flavor, allowing them to caramelize slightly.
- When making the dressing, whisk the ingredients together until smooth to ensure a well-emulsified mixture.
- Taste the dressing before adding it to the bowl, adjusting the seasoning as needed to suit your preferences.
- Add a handful of fresh herbs, such as cilantro or parsley, for an extra layer of flavor and freshness.
- Store any leftovers in an airtight container in the refrigerator and enjoy within 3 days for the best taste and quality.
Enjoy your Mustard Lentil & Sweet Potato Bowl hot for a comforting meal, or let it cool for a refreshing and filling salad. This versatile dish caters to a variety of dietary preferences while delivering a burst of flavor with every bite. Not only is it nutritious, but it's also simple and quick to prepare, making it an ideal addition to your recipe collection.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 8g | 22% |
Sugar 4.45g | 4% |
Fat | |
Fat 4.86g | 6% |
Saturated 0.68g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 460ug | 51% |
Choline 60mg | 11% |
Vitamin B1 0.58mg | 49% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 2.17mg | 14% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 250ug | 62% |
Vitamin B12 0.00ug | 0% |
Vitamin C 6mg | 6% |
Vitamin E 0.46mg | 3% |
Vitamin K 3.76ug | 3% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.59mg | 66% |
Iron, Fe 4.41mg | 40% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 240mg | 19% |
Potassium, K 630mg | 18% |
Selenium, Se 6ug | 10% |
Sodium, Na 350mg | 23% |
Zinc, Zn 2.22mg | 20% |
Water | |
Water 72g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly balanced and easy to make, this dish is sure to become a family favorite.
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